Turkey neck vs. Bratwurst — In-Depth Nutrition Comparison
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Differences between turkey neck and bratwurst
- Turkey neck has more selenium, vitamin B6, vitamin B3, zinc, and copper, while bratwurst has more vitamin B12 and vitamin B1.
- Bratwurst's daily need coverage for vitamin B12 is 38% higher.
- Bratwurst contains 2 times less selenium than turkey neck. Turkey neck contains 28.6µg of selenium, while bratwurst contains 14.1µg.
- The amount of cholesterol in bratwurst is lower.
- Turkey neck has a lower glycemic index. The glycemic index of turkey neck is 0, while the glycemic index of bratwurst is 28.
The food types used in this comparison are Turkey from whole, neck, meat only, raw and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +242.9% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +37.2% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +36.6% |
| Contains more SeleniumSelenium | +102.8% |
| Contains more PotassiumPotassium | +112.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +82% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +645.1% |
| Contains more Vitamin B12Vitamin B12 | +51.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.76µg | 2.67µg | 38% |
| Fats | 6.04g | 26.34g | 31% |
| Sodium | 233mg | 848mg | 27% |
| Vitamin B1 | 0.051mg | 0.38mg | 27% |
| Selenium | 28.6µg | 14.1µg | 26% |
| Saturated fat | 1.647g | 6.08g | 20% |
| Monounsaturated fat | 1.824g | 8g | 15% |
| Vitamin B6 | 0.364mg | 0.2mg | 13% |
| Cholesterol | 115mg | 78mg | 12% |
| Vitamin B3 | 4.924mg | 3.11mg | 11% |
| Choline | 54mg | 10% | |
| Calories | 125kcal | 297kcal | 9% |
| Protein | 16.51g | 12.2g | 9% |
| Zinc | 3.39mg | 2.47mg | 8% |
| Copper | 0.142mg | 0.08mg | 7% |
| Potassium | 133mg | 283mg | 4% |
| Phosphorus | 160mg | 130mg | 4% |
| Vitamin B5 | 0.801mg | 0.69mg | 2% |
| Vitamin D | 13IU | 2% | |
| Calcium | 24mg | 7mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.056mg | 0.041mg | 1% |
| Carbs | 0g | 2g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 13µg | 0µg | 1% |
| Polyunsaturated fat | 1.478g | 1.58g | 1% |
| Net carbs | 0g | 2g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Iron | 1.01mg | 1mg | 0% |
| Vitamin B2 | 0.211mg | 0.213mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.176mg | 0.107mg | 0% |
| Threonine | 0.6mg | 0.465mg | 0% |
| Isoleucine | 0.473mg | 0.485mg | 0% |
| Leucine | 1.144mg | 0.81mg | 0% |
| Lysine | 1.363mg | 0.903mg | 0% |
| Methionine | 0.432mg | 0.364mg | 0% |
| Phenylalanine | 0.532mg | 0.405mg | 0% |
| Valine | 0.528mg | 0.464mg | 0% |
| Histidine | 0.448mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +35.3% |
| Contains more WaterWater | +34% |
| Contains more FatsFats | +336.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +83.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +338.6% |
~equal in
Polyunsaturated fat
~1.58g
