Turkey neck vs. Frog legs — In-Depth Nutrition Comparison
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How are Turkey neck and Frog legs different?
- Turkey neck is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, and Vitamin B6, however, Frog legs are richer in Copper, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Turkey neck is 57% higher.
- Turkey neck contains 22 times more Saturated Fat than Frog legs. While Turkey neck contains 1.647g of Saturated Fat, Frog legs contain only 0.076g.
Turkey from whole, neck, meat only, raw and Frog legs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
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Zinc
+239%
Contains
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Selenium
+102.8%
Contains
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Iron
+48.5%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+114.3%
Contains
less
Sodium
-75.1%
Contains
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Copper
+76.1%
Equal in Phosphorus - 147
Contains
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Calcium
+33.3%
Contains
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Zinc
+239%
Contains
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Selenium
+102.8%
Contains
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Iron
+48.5%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+114.3%
Contains
less
Sodium
-75.1%
Contains
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Copper
+76.1%
Equal in Phosphorus - 147
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+50%
Contains
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Vitamin B3
+310.3%
Contains
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Vitamin B6
+203.3%
Contains
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Vitamin B12
+340%
Contains
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Vitamin A
+16.3%
Contains
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Vitamin E
+733.3%
Contains
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Vitamin B1
+174.5%
Contains
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Vitamin B2
+18.5%
Contains
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Folate
+200%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+50%
Contains
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Vitamin B3
+310.3%
Contains
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Vitamin B6
+203.3%
Contains
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Vitamin B12
+340%
Contains
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Vitamin A
+16.3%
Contains
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Vitamin E
+733.3%
Contains
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Vitamin B1
+174.5%
Contains
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Vitamin B2
+18.5%
Contains
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Folate
+200%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1913.3%
Equal in Protein - 16.4
Equal in Water - 81.9
Equal in Other - 1.4
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Contains
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Fats
+1913.3%
Equal in Protein - 16.4
Equal in Water - 81.9
Equal in Other - 1.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3341.5%
Contains
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Polyunsaturated fat
+1349%
Contains
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Saturated Fat
-95.4%
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.102 g
Contains
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Monounsaturated Fat
+3341.5%
Contains
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Polyunsaturated fat
+1349%
Contains
less
Saturated Fat
-95.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 16.51g | 16.4g |
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| Fats | 6.04g | 0.3g |
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| Calories | 125kcal | 73kcal |
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| Calcium | 24mg | 18mg |
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| Iron | 1.01mg | 1.5mg |
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| Magnesium | 15mg | 20mg |
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| Phosphorus | 160mg | 147mg |
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| Potassium | 133mg | 285mg |
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| Sodium | 233mg | 58mg |
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| Zinc | 3.39mg | 1mg |
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| Copper | 0.142mg | 0.25mg |
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| Manganese | 0.056mg |
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| Selenium | 28.6µg | 14.1µg |
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| Vitamin A | 43IU | 50IU |
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| Vitamin A RAE | 13µg | 15µg |
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| Vitamin E | 0.12mg | 1mg |
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| Vitamin D | 13IU | 8IU |
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| Vitamin D | 0.3µg | 0.2µg |
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| Vitamin B1 | 0.051mg | 0.14mg |
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| Vitamin B2 | 0.211mg | 0.25mg |
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| Vitamin B3 | 4.924mg | 1.2mg |
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| Vitamin B5 | 0.801mg |
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| Vitamin B6 | 0.364mg | 0.12mg |
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| Folate | 5µg | 15µg |
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| Vitamin B12 | 1.76µg | 0.4µg |
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| Vitamin K | 0µg | 0.1µg |
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| Tryptophan | 0.176mg |
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| Threonine | 0.6mg |
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| Isoleucine | 0.473mg |
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| Leucine | 1.144mg |
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| Lysine | 1.363mg |
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| Methionine | 0.432mg |
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| Phenylalanine | 0.532mg |
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| Valine | 0.528mg |
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| Histidine | 0.448mg |
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| Cholesterol | 115mg | 50mg |
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| Saturated Fat | 1.647g | 0.076g |
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| Omega-3 - DHA | 0.005g | 0.02g |
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| Omega-3 - EPA | 0.002g | 0.014g |
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| Omega-3 - DPA | 0.008g | 0.007g |
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| Monounsaturated Fat | 1.824g | 0.053g |
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| Polyunsaturated fat | 1.478g | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
19%
Minerals Daily Need Coverage Score
47%
36%
Comparison summary
Which food is cheaper?
Turkey neck is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 175mg)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 1.571g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.