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  6. Turkey neck vs. Frog legs

Turkey neck vs. Frog legs — In-Depth Nutrition Comparison

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How are turkey neck and frog legs different?

  • Turkey neck is higher in vitamin B12, selenium, vitamin B3, zinc, and vitamin B6; however, frog legs are richer in copper and vitamin B1.
  • Daily need coverage for vitamin B12 for turkey neck is 57% higher.
  • Turkey neck contains 22 times more saturated fat than frog legs. While turkey neck contains 1.647g of saturated fat, frog legs contain only 0.076g.

Turkey from whole, neck, meat only, raw and Frog legs, raw are the varieties used in this article.

Infographic

Turkey neck vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +239%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +102.8%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +114.3%
Contains more IronIron +48.5%
Contains more CopperCopper +76.1%
Contains less SodiumSodium -75.1%
~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B3Vitamin B3 +310.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +203.3%
Contains more Vitamin B12Vitamin B12 +340%
Contains more Vitamin AVitamin A +15.4%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +174.5%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +20.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +1913.3%
~equal in Protein ~16.4g
~equal in Carbs ~0g
~equal in Water ~81.9g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +3341.5%
Contains more Poly. FatPolyunsaturated fat +1349%
Contains less Sat. FatSaturated fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Frog legs
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Frog legs DV% diff.
Vitamin B12 1.76µg 0.4µg 57%
Selenium 28.6µg 14.1µg 26%
Vitamin B3 4.924mg 1.2mg 23%
Zinc 3.39mg 1mg 22%
Cholesterol 115mg 50mg 22%
Vitamin B6 0.364mg 0.12mg 19%
Vitamin B5 0.801mg 16%
Copper 0.142mg 0.25mg 12%
Polyunsaturated fat 1.478g 0.102g 9%
Fats 6.04g 0.3g 9%
Sodium 233mg 58mg 8%
Vitamin B1 0.051mg 0.14mg 7%
Saturated fat 1.647g 0.076g 7%
Iron 1.01mg 1.5mg 6%
Vitamin E 0.12mg 1mg 6%
Potassium 133mg 285mg 4%
Monounsaturated fat 1.824g 0.053g 4%
Folate 5µg 15µg 3%
Calories 125kcal 73kcal 3%
Vitamin B2 0.211mg 0.25mg 3%
Manganese 0.056mg 2%
Phosphorus 160mg 147mg 2%
Choline 54mg 65mg 2%
Vitamin D 0.3µg 0.2µg 1%
Calcium 24mg 18mg 1%
Magnesium 15mg 20mg 1%
Vitamin D 13IU 8IU 1%
Protein 16.51g 16.4g 0%
Vitamin A 13µg 15µg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.176mg 0%
Threonine 0.6mg 0%
Isoleucine 0.473mg 0%
Leucine 1.144mg 0%
Lysine 1.363mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.532mg 0%
Valine 0.528mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0.002g 0.014g N/A
Omega-3 - DHA 0.005g 0.02g N/A
Omega-3 - DPA 0.008g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Turkey neck
21%
Frog legs
Minerals Daily Need Coverage Score
47%
Turkey neck
36%
Frog legs

Comparison summary

Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 175mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 1.571g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.