Turkey neck vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between Turkey neck and Pot roast
- Turkey neck has more Vitamin B6, and Vitamin B3, however, Pot roast has more Zinc, Iron, Vitamin B12, Choline, and Monounsaturated Fat.
- Pot roast's daily need coverage for Zinc is 30% more.
- Turkey neck has 5 times more Sodium than Pot roast. Turkey neck has 233mg of Sodium, while Pot roast has 47mg.
The food varieties used in the comparison are Turkey from whole, neck, meat only, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Copper
+43.4%
Contains
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Manganese
+460%
Contains
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Iron
+139.6%
Contains
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Magnesium
+26.7%
Contains
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Potassium
+73.7%
Contains
less
Sodium
-79.8%
Contains
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Zinc
+96.5%
Equal in Phosphorus - 174
Equal in Selenium - 27
Contains
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Calcium
+50%
Contains
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Copper
+43.4%
Contains
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Manganese
+460%
Contains
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Iron
+139.6%
Contains
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Magnesium
+26.7%
Contains
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Potassium
+73.7%
Contains
less
Sodium
-79.8%
Contains
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Zinc
+96.5%
Equal in Phosphorus - 174
Equal in Selenium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+50%
Contains
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Vitamin B2
+23.4%
Contains
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Vitamin B3
+20%
Contains
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Vitamin B5
+40.3%
Contains
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Vitamin B6
+28.6%
Contains
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Vitamin E
+325%
Contains
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Vitamin B1
+15.7%
Contains
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Folate
+80%
Contains
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Vitamin B12
+21%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+50%
Contains
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Vitamin B2
+23.4%
Contains
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Vitamin B3
+20%
Contains
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Vitamin B5
+40.3%
Contains
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Vitamin B6
+28.6%
Contains
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Vitamin E
+325%
Contains
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Vitamin B1
+15.7%
Contains
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Folate
+80%
Contains
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Vitamin B12
+21%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+46.3%
Contains
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Protein
+75.3%
Contains
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Fats
+217.4%
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Contains
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Water
+46.3%
Contains
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Protein
+75.3%
Contains
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Fats
+217.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.2%
Contains
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Polyunsaturated fat
+108.8%
Contains
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Monounsaturated Fat
+348.2%
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
Contains
less
Saturated Fat
-78.2%
Contains
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Polyunsaturated fat
+108.8%
Contains
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Monounsaturated Fat
+348.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 16.51g | 28.94g |
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| Fats | 6.04g | 19.17g |
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| Calories | 125kcal | 297kcal |
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| Calcium | 24mg | 16mg |
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| Iron | 1.01mg | 2.42mg |
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| Magnesium | 15mg | 19mg |
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| Phosphorus | 160mg | 174mg |
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| Potassium | 133mg | 231mg |
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| Sodium | 233mg | 47mg |
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| Zinc | 3.39mg | 6.66mg |
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| Copper | 0.142mg | 0.099mg |
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| Manganese | 0.056mg | 0.01mg |
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| Selenium | 28.6µg | 27µg |
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| Vitamin A | 43IU | 0IU |
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| Vitamin A RAE | 13µg | 0µg |
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| Vitamin E | 0.12mg | 0.51mg |
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| Vitamin D | 13IU | 8IU |
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| Vitamin D | 0.3µg | 0.2µg |
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| Vitamin B1 | 0.051mg | 0.059mg |
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| Vitamin B2 | 0.211mg | 0.171mg |
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| Vitamin B3 | 4.924mg | 4.105mg |
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| Vitamin B5 | 0.801mg | 0.571mg |
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| Vitamin B6 | 0.364mg | 0.283mg |
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| Folate | 5µg | 9µg |
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| Vitamin B12 | 1.76µg | 2.13µg |
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| Vitamin K | 0µg | 1.8µg |
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| Tryptophan | 0.176mg | 0.19mg |
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| Threonine | 0.6mg | 1.156mg |
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| Isoleucine | 0.473mg | 1.317mg |
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| Leucine | 1.144mg | 2.302mg |
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| Lysine | 1.363mg | 2.446mg |
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| Methionine | 0.432mg | 0.754mg |
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| Phenylalanine | 0.532mg | 1.143mg |
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| Valine | 0.528mg | 1.436mg |
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| Histidine | 0.448mg | 0.924mg |
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| Cholesterol | 115mg | 116mg |
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| Saturated Fat | 1.647g | 7.548g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 1.824g | 8.175g |
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| Polyunsaturated fat | 1.478g | 0.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
44%
Minerals Daily Need Coverage Score
47%
57%
Comparison summary
Which food is lower in Cholesterol?
Turkey neck is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 5.901g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 186mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.