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  6. Turkey neck vs. Pot roast

Turkey neck vs. Pot roast — In-Depth Nutrition Comparison

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Important differences between turkey neck and pot roast

  • Turkey neck has more vitamin B6 and vitamin B3; however, pot roast has more zinc, iron, vitamin B12, choline, and monounsaturated fat.
  • Pot roast's daily need coverage for zinc is 30% more.
  • Turkey neck has 5 times more sodium than pot roast. Turkey neck has 233mg of sodium, while pot roast has 47mg.

The food varieties used in the comparison are Turkey from whole, neck, meat only, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Turkey neck vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +50%
Contains more CopperCopper +43.4%
Contains more ManganeseManganese +460%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +73.7%
Contains more IronIron +139.6%
Contains more ZincZinc +96.5%
Contains less SodiumSodium -79.8%
~equal in Phosphorus ~174mg
~equal in Selenium ~27µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +40.3%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin B12Vitamin B12 +21%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +104.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more WaterWater +46.3%
Contains more OtherOther +-15400%
Contains more ProteinProtein +75.3%
Contains more FatsFats +217.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +108.8%
Contains more Mono. FatMonounsaturated fat +348.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Pot roast
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Pot roast DV% diff.
Zinc 3.39mg 6.66mg 30%
Saturated fat 1.647g 7.548g 27%
Protein 16.51g 28.94g 25%
Fats 6.04g 19.17g 20%
Iron 1.01mg 2.42mg 18%
Monounsaturated fat 1.824g 8.175g 16%
Vitamin B12 1.76µg 2.13µg 15%
Choline 54mg 110.2mg 10%
Calories 125kcal 297kcal 9%
Sodium 233mg 47mg 8%
Vitamin B6 0.364mg 0.283mg 6%
Vitamin B3 4.924mg 4.105mg 5%
Polyunsaturated fat 1.478g 0.708g 5%
Vitamin B5 0.801mg 0.571mg 5%
Copper 0.142mg 0.099mg 5%
Vitamin E 0.12mg 0.51mg 3%
Selenium 28.6µg 27µg 3%
Vitamin B2 0.211mg 0.171mg 3%
Potassium 133mg 231mg 3%
Manganese 0.056mg 0.01mg 2%
Phosphorus 160mg 174mg 2%
Vitamin K 0µg 1.8µg 2%
Calcium 24mg 16mg 1%
Vitamin D 0.3µg 0.2µg 1%
Magnesium 15mg 19mg 1%
Vitamin D 13IU 8IU 1%
Folate 5µg 9µg 1%
Vitamin A 13µg 0µg 1%
Vitamin B1 0.051mg 0.059mg 1%
Cholesterol 115mg 116mg 0%
Tryptophan 0.176mg 0.19mg 0%
Threonine 0.6mg 1.156mg 0%
Isoleucine 0.473mg 1.317mg 0%
Leucine 1.144mg 2.302mg 0%
Lysine 1.363mg 2.446mg 0%
Methionine 0.432mg 0.754mg 0%
Phenylalanine 0.532mg 1.143mg 0%
Valine 0.528mg 1.436mg 0%
Histidine 0.448mg 0.924mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Turkey neck
45%
Pot roast
Minerals Daily Need Coverage Score
47%
Turkey neck
57%
Pot roast

Comparison summary

Which food is lower in Cholesterol?
Turkey neck
Turkey neck is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Turkey neck
Turkey neck is lower in Saturated fat (difference - 5.901g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 186mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.