Turkey neck vs. Short ribs — In-Depth Nutrition Comparison
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What are the differences between Turkey neck and Short ribs?
- Turkey neck is higher in Vitamin B3, Selenium, Vitamin B6, and Vitamin B5, however, Short ribs are richer in Vitamin B12, Iron, and Zinc.
- Short ribs' daily need coverage for Saturated Fat is 81% more.
- Short ribs contain 5 times less Sodium than Turkey neck. Turkey neck contains 233mg of Sodium, while Short ribs contain 50mg.
We used Turkey from whole, neck, meat only, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Copper
+43.4%
Contains
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Manganese
+330.8%
Contains
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Selenium
+37.5%
Contains
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Iron
+128.7%
Contains
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Potassium
+68.4%
Contains
less
Sodium
-78.5%
Contains
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Zinc
+44%
Equal in Magnesium - 15
Equal in Phosphorus - 162
Contains
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Calcium
+100%
Contains
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Copper
+43.4%
Contains
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Manganese
+330.8%
Contains
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Selenium
+37.5%
Contains
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Iron
+128.7%
Contains
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Potassium
+68.4%
Contains
less
Sodium
-78.5%
Contains
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Zinc
+44%
Equal in Magnesium - 15
Equal in Phosphorus - 162
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+40.7%
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Vitamin B3
+100.8%
Contains
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Vitamin B5
+217.9%
Contains
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Vitamin B6
+65.5%
Contains
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Vitamin E
+141.7%
Contains
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Vitamin D
+133.3%
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Vitamin B12
+48.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.05
Equal in Folate - 5
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+40.7%
Contains
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Vitamin B3
+100.8%
Contains
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Vitamin B5
+217.9%
Contains
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Vitamin B6
+65.5%
Contains
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Vitamin E
+141.7%
Contains
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Vitamin D
+133.3%
Contains
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Vitamin B12
+48.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.05
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+112.5%
Contains
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Other
+109.6%
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Protein
+30.6%
Contains
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Fats
+595%
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Contains
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Water
+112.5%
Contains
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Other
+109.6%
Contains
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Protein
+30.6%
Contains
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Fats
+595%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.7%
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Monounsaturated Fat
+935.1%
Equal in Polyunsaturated fat - 1.53
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Contains
less
Saturated Fat
-90.7%
Contains
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Monounsaturated Fat
+935.1%
Equal in Polyunsaturated fat - 1.53
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 16.51g | 21.57g |
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| Fats | 6.04g | 41.98g |
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| Calories | 125kcal | 471kcal |
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| Calcium | 24mg | 12mg |
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| Iron | 1.01mg | 2.31mg |
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| Magnesium | 15mg | 15mg | |
| Phosphorus | 160mg | 162mg |
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| Potassium | 133mg | 224mg |
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| Sodium | 233mg | 50mg |
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| Zinc | 3.39mg | 4.88mg |
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| Copper | 0.142mg | 0.099mg |
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| Manganese | 0.056mg | 0.013mg |
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| Selenium | 28.6µg | 20.8µg |
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| Vitamin A | 43IU | 0IU |
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| Vitamin A RAE | 13µg | 0µg |
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| Vitamin E | 0.12mg | 0.29mg |
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| Vitamin D | 13IU | 27IU |
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| Vitamin D | 0.3µg | 0.7µg |
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| Vitamin B1 | 0.051mg | 0.05mg |
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| Vitamin B2 | 0.211mg | 0.15mg |
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| Vitamin B3 | 4.924mg | 2.452mg |
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| Vitamin B5 | 0.801mg | 0.252mg |
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| Vitamin B6 | 0.364mg | 0.22mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 1.76µg | 2.62µg |
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| Vitamin K | 0µg | 2.4µg |
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| Tryptophan | 0.176mg | 0.142mg |
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| Threonine | 0.6mg | 0.862mg |
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| Isoleucine | 0.473mg | 0.981mg |
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| Leucine | 1.144mg | 1.716mg |
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| Lysine | 1.363mg | 1.823mg |
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| Methionine | 0.432mg | 0.562mg |
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| Phenylalanine | 0.532mg | 0.852mg |
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| Valine | 0.528mg | 1.07mg |
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| Histidine | 0.448mg | 0.688mg |
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| Cholesterol | 115mg | 94mg |
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| Saturated Fat | 1.647g | 17.8g |
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| Omega-3 - DHA | 0.005g | 0.001g |
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| Omega-3 - EPA | 0.002g | 0.003g |
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| Omega-3 - DPA | 0.008g | 0.016g |
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| Monounsaturated Fat | 1.824g | 18.88g |
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| Polyunsaturated fat | 1.478g | 1.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
44%
Minerals Daily Need Coverage Score
47%
48%
Comparison summary
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 16.153g)
Which food is cheaper?
Turkey neck is cheaper (difference - $2.3)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 21mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.