Turkey sausage vs. Brisket — In-Depth Nutrition Comparison
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A recap on differences between Turkey sausage and Brisket
- Brisket is higher than Turkey sausage in Vitamin B12, Selenium, Zinc, Iron, Choline, Vitamin B6, and Monounsaturated Fat.
- Brisket covers your daily Vitamin B12 needs 55% more than Turkey sausage.
- Turkey sausage contains 13 times more Sodium than Brisket. While Turkey sausage contains 639mg of Sodium, Brisket contains only 48mg.
Food varieties used in this article are Sausage, turkey, breakfast links, mild and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Copper
+11%
Contains
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Iron
+127.1%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+12.9%
Contains
less
Sodium
-92.5%
Contains
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Zinc
+124.5%
Contains
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Selenium
+∞%
Equal in Potassium - 232
Equal in Copper - 0.1
Contains
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Calcium
+100%
Contains
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Copper
+11%
Contains
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Iron
+127.1%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+12.9%
Contains
less
Sodium
-92.5%
Contains
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Zinc
+124.5%
Contains
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Selenium
+∞%
Equal in Potassium - 232
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+168.4%
Contains
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Vitamin B3
+10.7%
Contains
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Vitamin B6
+35.6%
Contains
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Folate
+125%
Contains
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Vitamin B12
+168.4%
Contains
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Vitamin K
+12.5%
Equal in Vitamin B1 - 0.059
Equal in Vitamin B2 - 0.171
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+168.4%
Contains
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Vitamin B3
+10.7%
Contains
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Vitamin B6
+35.6%
Contains
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Folate
+125%
Contains
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Vitamin B12
+168.4%
Contains
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Vitamin K
+12.5%
Equal in Vitamin B1 - 0.059
Equal in Vitamin B2 - 0.171
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+20.3%
Contains
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Other
+546.4%
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Protein
+86.9%
Equal in Fats - 18.42
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Contains
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Carbs
+∞%
Contains
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Water
+20.3%
Contains
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Other
+546.4%
Contains
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Protein
+86.9%
Equal in Fats - 18.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.4%
Contains
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Polyunsaturated fat
+583.8%
Contains
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Monounsaturated Fat
+53.8%
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Saturated Fat:
7.305 g
Monounsaturated Fat:
7.934 g
Polyunsaturated fat:
0.681 g
Contains
less
Saturated Fat
-47.4%
Contains
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Polyunsaturated fat
+583.8%
Contains
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Monounsaturated Fat
+53.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.56g | 0g |
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| Protein | 15.42g | 28.82g |
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| Fats | 18.09g | 18.42g |
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| Carbs | 1.56g | 0g |
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| Calories | 235kcal | 289kcal |
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| Calcium | 32mg | 16mg |
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| Iron | 1.07mg | 2.43mg |
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| Magnesium | 16mg | 19mg |
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| Phosphorus | 155mg | 175mg |
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| Potassium | 229mg | 232mg |
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| Sodium | 639mg | 48mg |
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| Zinc | 2.98mg | 6.69mg |
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| Copper | 0.111mg | 0.1mg |
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| Manganese | 0.01mg |
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| Selenium | 0µg | 27.1µg |
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| Vitamin E | 0.19mg | 0.51mg |
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| Vitamin D | 17IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.054mg | 0.059mg |
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| Vitamin B2 | 0.165mg | 0.171mg |
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| Vitamin B3 | 3.692mg | 4.087mg |
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| Vitamin B5 | 0.568mg |
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| Vitamin B6 | 0.208mg | 0.282mg |
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| Folate | 4µg | 9µg |
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| Vitamin B12 | 0.79µg | 2.12µg |
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| Vitamin K | 1.6µg | 1.8µg |
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| Tryptophan | 0.175mg | 0.181mg |
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| Threonine | 0.686mg | 1.101mg |
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| Isoleucine | 0.802mg | 1.253mg |
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| Leucine | 1.229mg | 2.192mg |
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| Lysine | 1.453mg | 2.328mg |
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| Methionine | 0.447mg | 0.717mg |
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| Phenylalanine | 0.612mg | 1.088mg |
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| Valine | 0.819mg | 1.367mg |
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| Histidine | 0.481mg | 0.879mg |
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| Cholesterol | 160mg | 106mg |
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| Saturated Fat | 3.839g | 7.305g |
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| Monounsaturated Fat | 5.158g | 7.934g |
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| Polyunsaturated fat | 4.657g | 0.681g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
43%
Minerals Daily Need Coverage Score
35%
58%
Comparison summary
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 3.466g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey sausage is cheaper (difference - $2)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 591mg)
Which food is lower in Cholesterol?
Brisket is lower in Cholesterol (difference - 54mg)
Which food is richer in minerals?
Brisket is relatively richer in minerals
Which food is richer in vitamins?
Brisket is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)