Turkey sausage vs. Brisket — In-Depth Nutrition Comparison
Compare
A recap on differences between Turkey sausage and Brisket
- Brisket is higher than Turkey sausage in Vitamin B12, Selenium, Zinc, Iron, Choline, Vitamin B6, and Monounsaturated Fat.
- Brisket covers your daily Vitamin B12 needs 55% more than Turkey sausage.
- Turkey sausage contains 13 times more Sodium than Brisket. While Turkey sausage contains 639mg of Sodium, Brisket contains only 48mg.
Food varieties used in this article are Sausage, turkey, breakfast links, mild and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +127.1% |
| Contains more ZincZinc | +124.5% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +168.4% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +223.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +546.4% |
| Contains more ProteinProtein | +86.9% |
~equal in
Fats
~18.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.839 g
Monounsaturated Fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated Fat:
Sat. Fat
7.305 g
Monounsaturated Fat:
Mono. Fat
7.934 g
Polyunsaturated fat:
Poly. Fat
0.681 g
| Contains less Sat. FatSaturated Fat | -47.4% |
| Contains more Poly. FatPolyunsaturated fat | +583.8% |
| Contains more Mono. FatMonounsaturated Fat | +53.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 235kcal | 289kcal |
|
| Protein | 15.42g | 28.82g |
|
| Fats | 18.09g | 18.42g |
|
| Vitamin C | 0.5mg | 0mg |
|
| Net carbs | 1.56g | 0g |
|
| Carbs | 1.56g | 0g |
|
| Cholesterol | 160mg | 106mg |
|
| Vitamin D | 17IU |
|
|
| Magnesium | 16mg | 19mg |
|
| Calcium | 32mg | 16mg |
|
| Potassium | 229mg | 232mg |
|
| Iron | 1.07mg | 2.43mg |
|
| Copper | 0.111mg | 0.1mg |
|
| Zinc | 2.98mg | 6.69mg |
|
| Phosphorus | 155mg | 175mg |
|
| Sodium | 639mg | 48mg |
|
| Vitamin E | 0.19mg | 0.51mg |
|
| Vitamin D | 0.4µg |
|
|
| Manganese | 0.01mg |
|
|
| Selenium | 0µg | 27.1µg |
|
| Vitamin B1 | 0.054mg | 0.059mg |
|
| Vitamin B2 | 0.165mg | 0.171mg |
|
| Vitamin B3 | 3.692mg | 4.087mg |
|
| Vitamin B5 | 0.568mg |
|
|
| Vitamin B6 | 0.208mg | 0.282mg |
|
| Vitamin B12 | 0.79µg | 2.12µg |
|
| Vitamin K | 1.6µg | 1.8µg |
|
| Folate | 4µg | 9µg |
|
| Choline | 33.9mg | 109.8mg |
|
| Saturated Fat | 3.839g | 7.305g |
|
| Monounsaturated Fat | 5.158g | 7.934g |
|
| Polyunsaturated fat | 4.657g | 0.681g |
|
| Tryptophan | 0.175mg | 0.181mg |
|
| Threonine | 0.686mg | 1.101mg |
|
| Isoleucine | 0.802mg | 1.253mg |
|
| Leucine | 1.229mg | 2.192mg |
|
| Lysine | 1.453mg | 2.328mg |
|
| Methionine | 0.447mg | 0.717mg |
|
| Phenylalanine | 0.612mg | 1.088mg |
|
| Valine | 0.819mg | 1.367mg |
|
| Histidine | 0.481mg | 0.879mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
44%
Minerals Daily Need Coverage Score
35%
58%
Comparison summary
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 3.466g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey sausage is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 591mg)
Which food is richer in minerals?
Brisket is relatively richer in minerals
Which food is richer in vitamins?
Brisket is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)