Turkey sausage vs. Chicken feet — In-Depth Nutrition Comparison
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The main differences between Turkey sausage and Chicken feet
- Turkey sausage is richer in Zinc, Vitamin B3, Vitamin B6, Vitamin B12, Phosphorus, and Potassium, yet Chicken feet is richer in Folate, and Selenium.
- Daily need coverage for Cholesterol from Turkey sausage is 25% higher.
- Turkey sausage contains 21 times more Vitamin B6 than Chicken feet. Turkey sausage contains 0.208mg of Vitamin B6, while Chicken feet contains 0.01mg.
- Chicken feet contains less Sodium.
Food types used in this article are Sausage, turkey, breakfast links, mild and Chicken, feet, boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+17.6%
Contains
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Magnesium
+220%
Contains
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Phosphorus
+86.7%
Contains
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Potassium
+638.7%
Contains
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Zinc
+331.9%
Contains
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Calcium
+175%
Contains
less
Sodium
-89.5%
Contains
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Selenium
+∞%
Equal in Copper - 0.102
Contains
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Iron
+17.6%
Contains
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Magnesium
+220%
Contains
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Phosphorus
+86.7%
Contains
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Potassium
+638.7%
Contains
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Zinc
+331.9%
Contains
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Calcium
+175%
Contains
less
Sodium
-89.5%
Contains
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Selenium
+∞%
Equal in Copper - 0.102
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+823%
Contains
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Vitamin B6
+1980%
Contains
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Vitamin B12
+68.1%
Contains
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Vitamin K
+700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+42.1%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+21.2%
Contains
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Folate
+2050%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+823%
Contains
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Vitamin B6
+1980%
Contains
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Vitamin B12
+68.1%
Contains
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Vitamin K
+700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+42.1%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+21.2%
Contains
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Folate
+2050%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+23.9%
Contains
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Carbs
+680%
Contains
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Other
+∞%
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Protein
+25.8%
Equal in Water - 65.8
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Contains
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Fats
+23.9%
Contains
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Carbs
+680%
Contains
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Other
+∞%
Contains
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Protein
+25.8%
Equal in Water - 65.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+56.3%
Equal in Saturated Fat - 3.92
Equal in Monounsaturated Fat - 5.5
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Contains
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Polyunsaturated fat
+56.3%
Equal in Saturated Fat - 3.92
Equal in Monounsaturated Fat - 5.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.56g | 0.2g |
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| Protein | 15.42g | 19.4g |
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| Fats | 18.09g | 14.6g |
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| Carbs | 1.56g | 0.2g |
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| Calories | 235kcal | 215kcal |
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| Calcium | 32mg | 88mg |
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| Iron | 1.07mg | 0.91mg |
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| Magnesium | 16mg | 5mg |
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| Phosphorus | 155mg | 83mg |
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| Potassium | 229mg | 31mg |
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| Sodium | 639mg | 67mg |
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| Zinc | 2.98mg | 0.69mg |
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| Copper | 0.111mg | 0.102mg |
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| Selenium | 0µg | 3.6µg |
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| Vitamin A | 0IU | 100IU |
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| Vitamin A RAE | 0µg | 30µg |
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| Vitamin E | 0.19mg | 0.27mg |
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| Vitamin D | 17IU | 8IU |
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| Vitamin D | 0.4µg | 0.2µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.054mg | 0.06mg |
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| Vitamin B2 | 0.165mg | 0.2mg |
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| Vitamin B3 | 3.692mg | 0.4mg |
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| Vitamin B6 | 0.208mg | 0.01mg |
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| Folate | 4µg | 86µg |
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| Vitamin B12 | 0.79µg | 0.47µg |
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| Vitamin K | 1.6µg | 0.2µg |
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| Tryptophan | 0.175mg |
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| Threonine | 0.686mg |
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| Isoleucine | 0.802mg |
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| Leucine | 1.229mg |
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| Lysine | 1.453mg |
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| Methionine | 0.447mg |
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| Phenylalanine | 0.612mg |
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| Valine | 0.819mg |
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| Histidine | 0.481mg |
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| Cholesterol | 160mg | 84mg |
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| Saturated Fat | 3.839g | 3.92g |
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| Omega-3 - DHA | 0g | 0.043g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DPA | 0g | 0.022g |
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| Monounsaturated Fat | 5.158g | 5.5g |
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| Polyunsaturated fat | 4.657g | 2.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
35%
18%
Comparison summary
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey sausage is relatively richer in minerals
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 572mg)
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 76mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.