Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey sausage vs. Chicken feet — In-Depth Nutrition Comparison

Compare

The main differences between turkey sausage and chicken feet

  • Turkey sausage is richer in zinc, vitamin B3, vitamin B6, vitamin B12, phosphorus, and potassium, yet chicken feet is richer in folate and selenium.
  • Daily need coverage for cholesterol for turkey sausage is 25% higher.
  • Turkey sausage contains 21 times more vitamin B6 than chicken feet. Turkey sausage contains 0.208mg of vitamin B6, while chicken feet contains 0.01mg.
  • Chicken feet contains less sodium.

Food types used in this article are Sausage, turkey, breakfast links, mild and Chicken, feet, boiled.

Infographic

Turkey sausage vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +638.7%
Contains more IronIron +17.6%
Contains more ZincZinc +331.9%
Contains more PhosphorusPhosphorus +86.7%
Contains more CalciumCalcium +175%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.102mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B3Vitamin B3 +823%
Contains more Vitamin B6Vitamin B6 +1980%
Contains more Vitamin B12Vitamin B12 +68.1%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +154.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more FolateFolate +2050%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Turkey sausage Chicken feet DV% diff.
Sodium 639mg 67mg 25%
Cholesterol 160mg 84mg 25%
Vitamin B3 3.692mg 0.4mg 21%
Zinc 2.98mg 0.69mg 21%
Folate 4µg 86µg 21%
Vitamin B6 0.208mg 0.01mg 15%
Vitamin B12 0.79µg 0.47µg 13%
Polyunsaturated fat 4.657g 2.98g 11%
Phosphorus 155mg 83mg 10%
Protein 15.42g 19.4g 8%
Selenium 0µg 3.6µg 7%
Potassium 229mg 31mg 6%
Calcium 32mg 88mg 6%
Fats 18.09g 14.6g 5%
Choline 33.9mg 13.3mg 4%
Magnesium 16mg 5mg 3%
Vitamin A 0µg 30µg 3%
Vitamin B2 0.165mg 0.2mg 3%
Iron 1.07mg 0.91mg 2%
Vitamin K 1.6µg 0.2µg 1%
Monounsaturated fat 5.158g 5.5g 1%
Calories 235kcal 215kcal 1%
Vitamin B1 0.054mg 0.06mg 1%
Vitamin D 0.4µg 0.2µg 1%
Vitamin E 0.19mg 0.27mg 1%
Copper 0.111mg 0.102mg 1%
Vitamin D 17IU 8IU 1%
Vitamin C 0.5mg 0mg 1%
Carbs 1.56g 0.2g 0%
Net carbs 1.56g 0.2g N/A
Saturated fat 3.839g 3.92g 0%
Tryptophan 0.175mg 0%
Threonine 0.686mg 0%
Isoleucine 0.802mg 0%
Leucine 1.229mg 0%
Lysine 1.453mg 0%
Methionine 0.447mg 0%
Phenylalanine 0.612mg 0%
Valine 0.819mg 0%
Histidine 0.481mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more FatsFats +23.9%
Contains more CarbsCarbs +680%
Contains more OtherOther +∞%
Contains more ProteinProtein +25.8%
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Poly. FatPolyunsaturated fat +56.3%
~equal in Saturated fat ~3.92g
~equal in Monounsaturated fat ~5.5g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.