Turkey sausage vs. Chicken feet — In-Depth Nutrition Comparison
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The main differences between turkey sausage and chicken feet
- Turkey sausage is richer in zinc, vitamin B3, vitamin B6, vitamin B12, phosphorus, and potassium, yet chicken feet is richer in folate and selenium.
- Daily need coverage for cholesterol for turkey sausage is 25% higher.
- Turkey sausage contains 21 times more vitamin B6 than chicken feet. Turkey sausage contains 0.208mg of vitamin B6, while chicken feet contains 0.01mg.
- Chicken feet contains less sodium.
Food types used in this article are Sausage, turkey, breakfast links, mild and Chicken, feet, boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +638.7% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +331.9% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains more CalciumCalcium | +175% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +823% |
| Contains more Vitamin B6Vitamin B6 | +1980% |
| Contains more Vitamin B12Vitamin B12 | +68.1% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +154.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more FolateFolate | +2050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more FatsFats | +23.9% |
| Contains more CarbsCarbs | +680% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +25.8% |
~equal in
Water
~65.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
~equal in
Saturated fat
~3.92g
~equal in
Monounsaturated fat
~5.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 639mg | 67mg | 25% |
| Cholesterol | 160mg | 84mg | 25% |
| Vitamin B3 | 3.692mg | 0.4mg | 21% |
| Zinc | 2.98mg | 0.69mg | 21% |
| Folate | 4µg | 86µg | 21% |
| Vitamin B6 | 0.208mg | 0.01mg | 15% |
| Vitamin B12 | 0.79µg | 0.47µg | 13% |
| Polyunsaturated fat | 4.657g | 2.98g | 11% |
| Phosphorus | 155mg | 83mg | 10% |
| Protein | 15.42g | 19.4g | 8% |
| Selenium | 0µg | 3.6µg | 7% |
| Potassium | 229mg | 31mg | 6% |
| Calcium | 32mg | 88mg | 6% |
| Fats | 18.09g | 14.6g | 5% |
| Choline | 33.9mg | 13.3mg | 4% |
| Magnesium | 16mg | 5mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin B2 | 0.165mg | 0.2mg | 3% |
| Iron | 1.07mg | 0.91mg | 2% |
| Vitamin K | 1.6µg | 0.2µg | 1% |
| Monounsaturated fat | 5.158g | 5.5g | 1% |
| Calories | 235kcal | 215kcal | 1% |
| Vitamin B1 | 0.054mg | 0.06mg | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Vitamin E | 0.19mg | 0.27mg | 1% |
| Copper | 0.111mg | 0.102mg | 1% |
| Vitamin D | 17IU | 8IU | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Carbs | 1.56g | 0.2g | 0% |
| Net carbs | 1.56g | 0.2g | N/A |
| Saturated fat | 3.839g | 3.92g | 0% |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.802mg | 0% | |
| Leucine | 1.229mg | 0% | |
| Lysine | 1.453mg | 0% | |
| Methionine | 0.447mg | 0% | |
| Phenylalanine | 0.612mg | 0% | |
| Valine | 0.819mg | 0% | |
| Histidine | 0.481mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.043g | N/A |
| Omega-3 - DPA | 0g | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
35%
18%
Comparison summary
Which food is lower in Saturated fat?
Turkey sausage is lower in Saturated fat (difference - 0.081g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey sausage is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 572mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.