Turkey sausage vs. Goat — In-Depth Nutrition Comparison
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How are Turkey sausage and Goat different?
- Turkey sausage has more Vitamin B6, however, Goat is richer in Vitamin B2, Iron, Selenium, Copper, Zinc, and Vitamin B12.
- Goat covers your daily need of Vitamin B2 34% more than Turkey sausage.
- Goat contains less Sodium.
Sausage, turkey, breakfast links, mild and Game meat, goat, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+88.2%
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Magnesium
+∞%
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Iron
+248.6%
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Phosphorus
+29.7%
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Potassium
+76.9%
Contains
less
Sodium
-86.5%
Contains
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Zinc
+76.8%
Contains
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Copper
+173%
Contains
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Selenium
+∞%
Contains
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Calcium
+88.2%
Contains
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Magnesium
+∞%
Contains
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Iron
+248.6%
Contains
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Phosphorus
+29.7%
Contains
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Potassium
+76.9%
Contains
less
Sodium
-86.5%
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Zinc
+76.8%
Contains
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Copper
+173%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+∞%
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Vitamin K
+33.3%
Contains
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Vitamin E
+78.9%
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Vitamin B1
+66.7%
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Vitamin B2
+269.7%
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Folate
+25%
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Vitamin B12
+50.6%
Equal in Vitamin B3 - 3.95
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin K
+33.3%
Contains
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Vitamin E
+78.9%
Contains
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Vitamin B1
+66.7%
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Vitamin B2
+269.7%
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Folate
+25%
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Vitamin B12
+50.6%
Equal in Vitamin B3 - 3.95
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+497%
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Carbs
+∞%
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Protein
+75.7%
Equal in Water - 68.21
Equal in Other - 1.66
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Contains
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Fats
+497%
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Carbs
+∞%
Contains
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Protein
+75.7%
Equal in Water - 68.21
Equal in Other - 1.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+279.3%
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Polyunsaturated fat
+1924.8%
Contains
less
Saturated Fat
-75.8%
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Saturated Fat:
0.93 g
Monounsaturated Fat:
1.36 g
Polyunsaturated fat:
0.23 g
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Monounsaturated Fat
+279.3%
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Polyunsaturated fat
+1924.8%
Contains
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Saturated Fat
-75.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.56g | 0g |
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| Protein | 15.42g | 27.1g |
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| Fats | 18.09g | 3.03g |
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| Carbs | 1.56g | 0g |
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| Calories | 235kcal | 143kcal |
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| Calcium | 32mg | 17mg |
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| Iron | 1.07mg | 3.73mg |
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| Magnesium | 16mg | 0mg |
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| Phosphorus | 155mg | 201mg |
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| Potassium | 229mg | 405mg |
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| Sodium | 639mg | 86mg |
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| Zinc | 2.98mg | 5.27mg |
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| Copper | 0.111mg | 0.303mg |
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| Manganese | 0.042mg |
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| Selenium | 0µg | 11.8µg |
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| Vitamin E | 0.19mg | 0.34mg |
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| Vitamin D | 17IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.054mg | 0.09mg |
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| Vitamin B2 | 0.165mg | 0.61mg |
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| Vitamin B3 | 3.692mg | 3.95mg |
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| Vitamin B6 | 0.208mg | 0mg |
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| Folate | 4µg | 5µg |
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| Vitamin B12 | 0.79µg | 1.19µg |
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| Vitamin K | 1.6µg | 1.2µg |
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| Tryptophan | 0.175mg | 0.403mg |
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| Threonine | 0.686mg | 1.29mg |
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| Isoleucine | 0.802mg | 1.371mg |
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| Leucine | 1.229mg | 2.258mg |
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| Lysine | 1.453mg | 2.016mg |
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| Methionine | 0.447mg | 0.726mg |
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| Phenylalanine | 0.612mg | 0.941mg |
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| Valine | 0.819mg | 1.452mg |
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| Histidine | 0.481mg | 0.565mg |
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| Cholesterol | 160mg | 75mg |
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| Saturated Fat | 3.839g | 0.93g |
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| Monounsaturated Fat | 5.158g | 1.36g |
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| Polyunsaturated fat | 4.657g | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
33%
Minerals Daily Need Coverage Score
35%
59%
Comparison summary
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey sausage is cheaper (difference - $2)
Which food contains less Sodium?
Goat contains less Sodium (difference - 553mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 2.909g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.