Turkey soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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Differences between Turkey soup and Chicken gumbo
- Turkey soup has more Vitamin B12, Vitamin A RAE, Vitamin B3, Vitamin B6, and Zinc, while Chicken gumbo has more Vitamin B2, and Vitamin B1.
- Turkey soup's daily need coverage for Vitamin B12 is 37% higher.
- Chicken gumbo contains 30 times less Vitamin A RAE than Turkey soup. Turkey soup contains 152µg of Vitamin A RAE, while Chicken gumbo contains 5µg.
- The amount of Sodium in Turkey soup is lower.
The food types used in this comparison are Soup, turkey, chunky, canned, ready-to-serve and Soup, chicken gumbo, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10.5%
Contains
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Iron
+14.1%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+120%
Contains
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Potassium
+155%
Contains
less
Sodium
-43.6%
Contains
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Zinc
+200%
Contains
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Manganese
+100%
Equal in Calcium - 19
Equal in Copper - 0.1
Contains
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Calcium
+10.5%
Contains
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Iron
+14.1%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+120%
Contains
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Potassium
+155%
Contains
less
Sodium
-43.6%
Contains
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Zinc
+200%
Contains
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Manganese
+100%
Equal in Calcium - 19
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2993.9%
Contains
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Vitamin B3
+186.8%
Contains
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Vitamin B5
+143.8%
Contains
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Vitamin B6
+160%
Contains
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Vitamin B12
+4400%
Contains
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Vitamin C
+48.1%
Contains
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Vitamin B1
+1233.3%
Contains
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Vitamin B2
+566.7%
Equal in Folate - 5
Contains
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Vitamin A
+2993.9%
Contains
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Vitamin B3
+186.8%
Contains
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Vitamin B5
+143.8%
Contains
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Vitamin B6
+160%
Contains
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Vitamin B12
+4400%
Contains
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Vitamin C
+48.1%
Contains
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Vitamin B1
+1233.3%
Contains
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Vitamin B2
+566.7%
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+106.2%
Contains
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Fats
+64%
Contains
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Carbs
+11.9%
Contains
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Other
+40.8%
Equal in Water - 88.02
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Contains
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Protein
+106.2%
Contains
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Fats
+64%
Contains
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Carbs
+11.9%
Contains
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Other
+40.8%
Equal in Water - 88.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+44.2%
Contains
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Polyunsaturated fat
+64.3%
Contains
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Saturated Fat
-50%
Saturated Fat:
0.52 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Contains
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Monounsaturated Fat
+44.2%
Contains
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Polyunsaturated fat
+64.3%
Contains
less
Saturated Fat
-50%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.96g | 5.07g |
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| Protein | 4.33g | 2.1g |
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| Fats | 1.87g | 1.14g |
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| Carbs | 5.96g | 6.67g |
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| Calories | 57kcal | 45kcal |
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| Sugar | 1.93g |
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| Fiber | 1.6g |
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| Calcium | 21mg | 19mg |
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| Iron | 0.81mg | 0.71mg |
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| Magnesium | 10mg | 3mg |
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| Phosphorus | 44mg | 20mg |
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| Potassium | 153mg | 60mg |
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| Sodium | 391mg | 693mg |
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| Zinc | 0.9mg | 0.3mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.1mg | 0.2mg |
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| Selenium | 6.7µg |
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| Vitamin A | 3032IU | 98IU |
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| Vitamin A RAE | 152µg | 5µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 2.7mg | 4mg |
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| Vitamin B1 | 0.015mg | 0.2mg |
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| Vitamin B2 | 0.045mg | 0.3mg |
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| Vitamin B3 | 1.52mg | 0.53mg |
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| Vitamin B5 | 0.39mg | 0.16mg |
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| Vitamin B6 | 0.13mg | 0.05mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.9µg | 0.02µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.042mg | 0.018mg |
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| Threonine | 0.171mg | 0.066mg |
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| Isoleucine | 0.218mg | 0.079mg |
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| Leucine | 0.331mg | 0.134mg |
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| Lysine | 0.343mg | 0.129mg |
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| Methionine | 0.091mg | 0.036mg |
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| Phenylalanine | 0.177mg | 0.077mg |
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| Valine | 0.234mg | 0.093mg |
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| Histidine | 0.101mg | 0.046mg |
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| Cholesterol | 4mg | 3mg |
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| Saturated Fat | 0.52g | 0.26g |
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| Monounsaturated Fat | 0.75g | 0.52g |
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| Polyunsaturated fat | 0.46g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
16%
Minerals Daily Need Coverage Score
20%
24%
Comparison summary
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 302mg)
Which food is richer in minerals?
Turkey soup is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 0.26g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.