Turkey soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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Differences between turkey soup and chicken gumbo
- Turkey soup has more vitamin A, vitamin B12, vitamin B3, vitamin B6, and zinc, while chicken gumbo has more vitamin B2 and vitamin B1.
- Turkey soup's daily need coverage for vitamin A is 59% higher.
- Chicken gumbo contains 45 times less vitamin B12 than turkey soup. Turkey soup contains 0.9µg of vitamin B12, while chicken gumbo contains 0.02µg.
- The amount of sodium in turkey soup is lower.
The food types used in this comparison are Soup, turkey, chunky, canned, ready-to-serve and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +155% |
| Contains more IronIron | +14.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -43.6% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2940% |
| Contains more Vitamin B3Vitamin B3 | +186.8% |
| Contains more Vitamin B5Vitamin B5 | +143.8% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +4400% |
| Contains more Vitamin CVitamin C | +48.1% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0.02µg | 37% |
| Vitamin B2 | 0.045mg | 0.3mg | 20% |
| Vitamin A | 152µg | 5µg | 16% |
| Vitamin B1 | 0.015mg | 0.2mg | 15% |
| Sodium | 391mg | 693mg | 13% |
| Selenium | 6.7µg | 12% | |
| Fiber | 1.6g | 6% | |
| Vitamin B6 | 0.13mg | 0.05mg | 6% |
| Vitamin B3 | 1.52mg | 0.53mg | 6% |
| Zinc | 0.9mg | 0.3mg | 5% |
| Vitamin B5 | 0.39mg | 0.16mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Manganese | 0.1mg | 0.2mg | 4% |
| Protein | 4.33g | 2.1g | 4% |
| Potassium | 153mg | 60mg | 3% |
| Phosphorus | 44mg | 20mg | 3% |
| Magnesium | 10mg | 3mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Saturated fat | 0.52g | 0.26g | 1% |
| Monounsaturated fat | 0.75g | 0.52g | 1% |
| Polyunsaturated fat | 0.46g | 0.28g | 1% |
| Calories | 57kcal | 45kcal | 1% |
| Fats | 1.87g | 1.14g | 1% |
| Vitamin C | 2.7mg | 4mg | 1% |
| Iron | 0.81mg | 0.71mg | 1% |
| Carbs | 5.96g | 6.67g | 0% |
| Net carbs | 5.96g | 5.07g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Calcium | 21mg | 19mg | 0% |
| Sugar | 1.93g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.042mg | 0.018mg | 0% |
| Threonine | 0.171mg | 0.066mg | 0% |
| Isoleucine | 0.218mg | 0.079mg | 0% |
| Leucine | 0.331mg | 0.134mg | 0% |
| Lysine | 0.343mg | 0.129mg | 0% |
| Methionine | 0.091mg | 0.036mg | 0% |
| Phenylalanine | 0.177mg | 0.077mg | 0% |
| Valine | 0.234mg | 0.093mg | 0% |
| Histidine | 0.101mg | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +106.2% |
| Contains more FatsFats | +64% |
| Contains more CarbsCarbs | +11.9% |
| Contains more OtherOther | +40.8% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +44.2% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
| Contains less Sat. FatSaturated fat | -50% |
