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Turnip vs Daikon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.2)
Which food is richer in vitamins?
Turnip
Turnip is relatively richer in vitamins
Which food contains less Sugars?
Daikon
Daikon contains less Sugars (difference - 1.3g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turnip Daikon
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turnip Daikon
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Turnip
11
Daikon
Mineral Summary Score
9
Turnip
9
Daikon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turnip
3
:
5
Daikon
Contains more Calcium +11.1%
Contains more Zinc +80%
Contains more Phosphorus +17.4%
Contains more Iron +33.3%
Contains more Potassium +18.8%
Contains more Magnesium +45.5%
Contains more Copper +35.3%
Contains less Sodium -68.7%
Equal in Calcium - 27
Contains more Calcium +11.1%
Contains more Zinc +80%
Contains more Phosphorus +17.4%
Contains more Iron +33.3%
Contains more Potassium +18.8%
Contains more Magnesium +45.5%
Contains more Copper +35.3%
Contains less Sodium -68.7%
Equal in Calcium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turnip
6
:
2
Daikon
Contains more Vitamin E +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +44.9%
Contains more Vitamin B6 +95.7%
Contains more Vitamin K +200%
Equal in Vitamin C - 22
Contains more Vitamin E +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +44.9%
Contains more Vitamin B6 +95.7%
Contains more Vitamin K +200%
Equal in Vitamin C - 22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Turnip
4%
Daikon
Carbohydrates
6%
Turnip
4%
Daikon
Fats
0%
Turnip
0%
Daikon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turnip Daikon Opinion
Calories 28 18 Turnip
Protein 0.9 0.6 Turnip
Fats 0.1 0.1
Vitamin C 21 22 Daikon
Carbs 6.43 4.1 Turnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 0.4 Daikon
Calcium 30 27 Turnip
Potassium 191 227 Daikon
Magnesium 11 16 Daikon
Sugars 3.8 2.5 Turnip
Fiber 1.8 1.6 Turnip
Copper 0.085 0.115 Daikon
Zinc 0.27 0.15 Turnip
Starch
Phosphorus 27 23 Turnip
Sodium 67 21 Daikon
Vitamin A 0 0
Vitamin E 0.03 0 Turnip
Vitamin D 0 0
Vitamin B1 0.04 0.02 Turnip
Vitamin B2 0.03 0.02 Turnip
Vitamin B3 0.4 0.2 Turnip
Vitamin B5 0.2 0.138 Turnip
Vitamin B6 0.09 0.046 Turnip
Vitamin B12 0 0
Vitamin K 0.1 0.3 Daikon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.011 0.03 Turnip
Monounsaturated Fat 0.006 0.017 Daikon
Polyunsaturated fat 0.053 0.045 Turnip
Tryptophan 0.009 0.003 Turnip
Threonine 0.025 0.025
Isoleucine 0.036 0.026 Turnip
Leucine 0.033 0.031 Turnip
Lysine 0.036 0.03 Turnip
Methionine 0.011 0.006 Turnip
Phenylalanine 0.017 0.02 Daikon
Valine 0.03 0.028 Turnip
Histidine 0.014 0.011 Turnip
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.