Twix vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between Twix and Nougat?
- Twix is richer in Vitamin B12, Vitamin B1, Calcium, Phosphorus, Copper, and Zinc, yet Nougat is richer in Vitamin E , and Fiber.
- Twix's daily need coverage for Saturated Fat is 86% higher.
- Twix has 33 times more Vitamin B12 than Nougat. Twix has 0.33µg of Vitamin B12, while Nougat has 0.01µg.
- Nougat contains less Saturated Fat.
We used Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, nougat, with almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+231.3%
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Iron
+37.3%
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Phosphorus
+90.9%
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Potassium
+77.1%
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Zinc
+152.4%
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Copper
+47%
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Selenium
+65.4%
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Magnesium
+18.5%
Contains
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Sodium
-83.3%
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Manganese
+11.4%
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Calcium
+231.3%
Contains
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Iron
+37.3%
Contains
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Phosphorus
+90.9%
Contains
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Potassium
+77.1%
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Zinc
+152.4%
Contains
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Copper
+47%
Contains
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Selenium
+65.4%
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Magnesium
+18.5%
Contains
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Sodium
-83.3%
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Manganese
+11.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+6600%
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Vitamin C
+100%
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Vitamin B1
+1092.3%
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Vitamin B2
+40.5%
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Vitamin B3
+132%
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Vitamin B5
+341.7%
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Vitamin B6
+25%
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Folate
+420%
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Vitamin B12
+3200%
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Vitamin K
+∞%
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Vitamin E
+274.3%
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Vitamin A
+6600%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+1092.3%
Contains
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Vitamin B2
+40.5%
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Vitamin B3
+132%
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Vitamin B5
+341.7%
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Vitamin B6
+25%
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Folate
+420%
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Vitamin B12
+3200%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+274.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+47.4%
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Fats
+1388%
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Water
+96.7%
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Other
+163%
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Carbs
+42.6%
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Protein
+47.4%
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Fats
+1388%
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Water
+96.7%
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Other
+163%
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Carbs
+42.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
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Saturated Fat
-91.2%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
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Saturated Fat
-91.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.7g | 89.09g |
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| Protein | 4.91g | 3.33g |
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| Fats | 24.85g | 1.67g |
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| Carbs | 64.8g | 92.39g |
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| Calories | 502kcal | 398kcal |
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| Sugar | 48.25g | 44.97g |
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| Fiber | 1.1g | 3.3g |
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| Calcium | 106mg | 32mg |
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| Iron | 0.81mg | 0.59mg |
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| Magnesium | 27mg | 32mg |
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| Phosphorus | 105mg | 55mg |
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| Potassium | 186mg | 105mg |
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| Sodium | 198mg | 33mg |
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| Zinc | 1.06mg | 0.42mg |
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| Copper | 0.197mg | 0.134mg |
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| Manganese | 0.273mg | 0.304mg |
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| Selenium | 4.3µg | 2.6µg |
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| Vitamin A | 67IU | 1IU |
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| Vitamin A RAE | 20µg | 0µg |
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| Vitamin E | 0.74mg | 2.77mg |
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| Vitamin C | 0.6mg | 0.3mg |
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| Vitamin B1 | 0.155mg | 0.013mg |
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| Vitamin B2 | 0.208mg | 0.148mg |
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| Vitamin B3 | 1.109mg | 0.478mg |
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| Vitamin B5 | 0.265mg | 0.06mg |
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| Vitamin B6 | 0.025mg | 0.02mg |
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| Folate | 26µg | 5µg |
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| Vitamin B12 | 0.33µg | 0.01µg |
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| Vitamin K | 5.6µg | 0µg |
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| Cholesterol | 7mg | 0mg |
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| Trans Fat | 0.342g |
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| Saturated Fat | 18.96g | 1.667g |
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| Monounsaturated Fat | 2.988g | 0g |
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| Polyunsaturated fat | 0.628g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
10%
Minerals Daily Need Coverage Score
32%
20%
Comparison summary
Which food is richer in minerals?
Twix is relatively richer in minerals
Which food is cheaper?
Twix is cheaper (difference - $1.5)
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 3.28g)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Nougat is lower in Saturated Fat (difference - 17.293g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 12)