Twix vs. Nougat — In-Depth Nutrition Comparison
Compare
What are the main differences between Twix and nougat?
- Twix is richer in vitamin B12, vitamin B1, calcium, phosphorus, copper, and zinc, yet nougat is richer in vitamin E and fiber.
- Twix's daily need coverage for saturated fat is 86% higher.
- Twix has 33 times more vitamin B12 than nougat. Twix has 0.33µg of vitamin B12, while nougat has 0.01µg.
- Nougat contains less saturated fat.
- Nougat has a lower glycemic index than Twix.
We used Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, nougat, with almonds types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +231.3% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +37.3% |
| Contains more CopperCopper | +47% |
| Contains more ZincZinc | +152.4% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains more SeleniumSelenium | +65.4% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1092.3% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +132% |
| Contains more Vitamin B5Vitamin B5 | +341.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +309.8% |
| Contains more Vitamin EVitamin E | +274.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 1.667g | 79% |
| Fats | 24.85g | 1.67g | 36% |
| Vitamin E | 0.74mg | 2.77mg | 14% |
| Vitamin B12 | 0.33µg | 0.01µg | 13% |
| Vitamin B1 | 0.155mg | 0.013mg | 12% |
| Fiber | 1.1g | 3.3g | 9% |
| Carbs | 64.8g | 92.39g | 9% |
| Monounsaturated fat | 2.988g | 0g | 7% |
| Calcium | 106mg | 32mg | 7% |
| Sodium | 198mg | 33mg | 7% |
| Phosphorus | 105mg | 55mg | 7% |
| Copper | 0.197mg | 0.134mg | 7% |
| Zinc | 1.06mg | 0.42mg | 6% |
| Vitamin B2 | 0.208mg | 0.148mg | 5% |
| Calories | 502kcal | 398kcal | 5% |
| Vitamin K | 5.6µg | 0µg | 5% |
| Folate | 26µg | 5µg | 5% |
| Vitamin B5 | 0.265mg | 0.06mg | 4% |
| Polyunsaturated fat | 0.628g | 0g | 4% |
| Vitamin B3 | 1.109mg | 0.478mg | 4% |
| Protein | 4.91g | 3.33g | 3% |
| Iron | 0.81mg | 0.59mg | 3% |
| Selenium | 4.3µg | 2.6µg | 3% |
| Choline | 20.9mg | 5.1mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Potassium | 186mg | 105mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Manganese | 0.273mg | 0.304mg | 1% |
| Magnesium | 27mg | 32mg | 1% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 63.7g | 89.09g | N/A |
| Sugar | 48.25g | 44.97g | N/A |
| Vitamin B6 | 0.025mg | 0.02mg | 0% |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +1388% |
| Contains more WaterWater | +96.7% |
| Contains more OtherOther | +163% |
| Contains more CarbsCarbs | +42.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -91.2% |
