V8 juice vs. Orange juice — In-Depth Nutrition Comparison
Compare
The main differences between v8 juice and orange juice
- V8 juice is richer in vitamin A, yet orange juice is richer in vitamin C.
- Daily need coverage for vitamin C for orange juice is 23% higher.
- V8 juice contains 173 times more sodium than orange juice. V8 juice contains 173mg of sodium, while orange juice contains 1mg.
Food types used in this article are CAMPBELL'S, V8 100% Vegetable Juice and Orange juice, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.9% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +17.1% |
| Contains more OtherOther | +190% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +152.4% |
~equal in
Water
~88.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 29.6mg | 50mg | 23% |
| Vitamin B1 | 0.09mg | 8% | |
| Folate | 30µg | 8% | |
| Sodium | 173mg | 1mg | 7% |
| Copper | 0.044mg | 5% | |
| Vitamin B5 | 0.19mg | 4% | |
| Magnesium | 11mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Carbs | 4.12g | 10.4g | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Fiber | 0.8g | 0.2g | 2% |
| Phosphorus | 17mg | 2% | |
| Choline | 6.2mg | 1% | |
| Manganese | 0.014mg | 1% | |
| Calories | 21kcal | 45kcal | 1% |
| Iron | 0.3mg | 0.2mg | 1% |
| Vitamin A | 10µg | 1% | |
| Calcium | 16mg | 11mg | 1% |
| Protein | 0.82g | 0.7g | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 3.32g | 10.2g | N/A |
| Potassium | 193mg | 200mg | 0% |
| Sugar | 3.29g | 8.4g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin E | 0mg | 0.04mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0g | 0.024g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Polyunsaturated fat | 0g | 0.04g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in Sugar?
V8 juice is lower in Sugar (difference - 5.11g)
Which food is lower in Saturated fat?
V8 juice is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
V8 juice is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 172mg)
Which food is richer in minerals?
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)