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  6. V8 juice vs. Orange juice

V8 juice vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between v8 juice and orange juice

  • V8 juice is richer in vitamin A, yet orange juice is richer in vitamin C.
  • Daily need coverage for vitamin C for orange juice is 23% higher.
  • V8 juice contains 173 times more sodium than orange juice. V8 juice contains 173mg of sodium, while orange juice contains 1mg.

Food types used in this article are CAMPBELL'S, V8 100% Vegetable Juice and Orange juice, raw.

Infographic

V8 juice vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +45.5%
Contains more IronIron +50%
Contains less SodiumSodium -99.4%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +68.9%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient V8 juice Orange juice DV% diff.
Vitamin C 29.6mg 50mg 23%
Vitamin B1 0.09mg 8%
Folate 30µg 8%
Sodium 173mg 1mg 7%
Copper 0.044mg 5%
Vitamin B5 0.19mg 4%
Magnesium 11mg 3%
Vitamin B6 0.04mg 3%
Vitamin B3 0.4mg 3%
Carbs 4.12g 10.4g 2%
Vitamin B2 0.03mg 2%
Fiber 0.8g 0.2g 2%
Phosphorus 17mg 2%
Choline 6.2mg 1%
Manganese 0.014mg 1%
Calories 21kcal 45kcal 1%
Iron 0.3mg 0.2mg 1%
Vitamin A 10µg 1%
Calcium 16mg 11mg 1%
Protein 0.82g 0.7g 0%
Fats 0g 0.2g 0%
Net carbs 3.32g 10.2g N/A
Potassium 193mg 200mg 0%
Sugar 3.29g 8.4g N/A
Zinc 0.05mg 0%
Vitamin E 0mg 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0g 0.024g 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +17.1%
Contains more OtherOther +190%
Contains more FatsFats +∞%
Contains more CarbsCarbs +152.4%
~equal in Water ~88.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.