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Vanilla extract vs Horseradish - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 411mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.08g)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $3)
Which food contains less Sugars?
Horseradish
Horseradish contains less Sugars (difference - 4.66g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Horseradish
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vanilla extract Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Vanilla extract
13
Horseradish
Mineral Summary Score
5
Vanilla extract
19
Horseradish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +24.1%
Contains less Sodium -97.9%
Contains more Iron +250%
Contains more Calcium +409.1%
Contains more Potassium +66.2%
Contains more Magnesium +125%
Contains more Zinc +654.5%
Contains more Phosphorus +416.7%
Contains more Copper +24.1%
Contains less Sodium -97.9%
Contains more Iron +250%
Contains more Calcium +409.1%
Contains more Potassium +66.2%
Contains more Magnesium +125%
Contains more Zinc +654.5%
Contains more Phosphorus +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +295.8%
Contains more Vitamin B3 +10.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +165.7%
Contains more Vitamin B6 +180.8%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.386
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +295.8%
Contains more Vitamin B3 +10.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +165.7%
Contains more Vitamin B6 +180.8%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.386

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Vanilla extract
7%
Horseradish
Carbohydrates
13%
Vanilla extract
11%
Horseradish
Fats
0%
Vanilla extract
3%
Horseradish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vanilla extract Horseradish Opinion
Calories 288 48 Vanilla extract
Protein 0.06 1.18 Horseradish
Fats 0.06 0.69 Horseradish
Vitamin C 0 24.9 Horseradish
Carbs 12.65 11.29 Vanilla extract
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 0.42 Horseradish
Calcium 11 56 Horseradish
Potassium 148 246 Horseradish
Magnesium 12 27 Horseradish
Sugars 12.65 7.99 Vanilla extract
Fiber 0 3.3 Horseradish
Copper 0.072 0.058 Vanilla extract
Zinc 0.11 0.83 Horseradish
Starch 0 Horseradish
Phosphorus 6 31 Horseradish
Sodium 9 420 Vanilla extract
Vitamin A 0 2 Horseradish
Vitamin E 0 0.01 Horseradish
Vitamin D 0 0
Vitamin B1 0.011 0.008 Vanilla extract
Vitamin B2 0.095 0.024 Vanilla extract
Vitamin B3 0.425 0.386 Vanilla extract
Vitamin B5 0.035 0.093 Horseradish
Vitamin B6 0.026 0.073 Horseradish
Vitamin B12 0 0
Vitamin K 0 1.3 Horseradish
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.01 0.09 Vanilla extract
Monounsaturated Fat 0.01 0.13 Horseradish
Polyunsaturated fat 0.004 0.339 Horseradish
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.