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  6. Vanilla extract vs. Horseradish

Vanilla extract vs. Horseradish — In-Depth Nutrition Comparison

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A recap on differences between Vanilla extract and Horseradish

  • Vanilla extract has more Vitamin B2, however, Horseradish is higher in Vitamin C, Folate, Fiber, Zinc, and Selenium.
  • Horseradish covers your daily Vitamin C needs 28% more than Vanilla extract.
  • Horseradish contains 4 times less Vitamin B2 than Vanilla extract. Vanilla extract contains 0.095mg of Vitamin B2, while Horseradish contains 0.024mg.
  • Vanilla extract has less Sodium.

Food varieties used in this article are Vanilla extract and Horseradish, prepared.

Infographic

Vanilla extract vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CopperCopper +24.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +82.5%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +409.1%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +250%
Contains more ZincZinc +654.5%
Contains more PhosphorusPhosphorus +416.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +295.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more Vitamin B6Vitamin B6 +180.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more CarbsCarbs +12%
Contains more OtherOther +1868.8%
Contains more ProteinProtein +1866.7%
Contains more FatsFats +1050%
Contains more WaterWater +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 23% 61%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated Fat -88.9%
Contains more Mono. FatMonounsaturated Fat +1200%
Contains more Poly. FatPolyunsaturated fat +8375%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Horseradish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Horseradish Opinion
Calories 288kcal 48kcal Vanilla extract
Protein 0.06g 1.18g Horseradish
Fats 0.06g 0.69g Horseradish
Vitamin C 0mg 24.9mg Horseradish
Net carbs 12.65g 7.99g Vanilla extract
Carbs 12.65g 11.29g Vanilla extract
Magnesium 12mg 27mg Horseradish
Calcium 11mg 56mg Horseradish
Potassium 148mg 246mg Horseradish
Iron 0.12mg 0.42mg Horseradish
Sugar 12.65g 7.99g Horseradish
Fiber 0g 3.3g Horseradish
Copper 0.072mg 0.058mg Vanilla extract
Zinc 0.11mg 0.83mg Horseradish
Phosphorus 6mg 31mg Horseradish
Sodium 9mg 420mg Vanilla extract
Vitamin A 0IU 2IU Horseradish
Vitamin E 0mg 0.01mg Horseradish
Manganese 0.23mg 0.126mg Vanilla extract
Selenium 0µg 2.8µg Horseradish
Vitamin B1 0.011mg 0.008mg Vanilla extract
Vitamin B2 0.095mg 0.024mg Vanilla extract
Vitamin B3 0.425mg 0.386mg Vanilla extract
Vitamin B5 0.035mg 0.093mg Horseradish
Vitamin B6 0.026mg 0.073mg Horseradish
Vitamin K 0µg 1.3µg Horseradish
Folate 0µg 57µg Horseradish
Choline 6.5mg Horseradish
Saturated Fat 0.01g 0.09g Vanilla extract
Monounsaturated Fat 0.01g 0.13g Horseradish
Polyunsaturated fat 0.004g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
13%
Horseradish
Minerals Daily Need Coverage Score
9%
Vanilla extract
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 411mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 4.66g)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $3)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.