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Vanilla extract vs Horseradish - In-Depth Nutrition Comparison

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A recap on differences between Vanilla extract and Horseradish

  • Vanilla extract has more Vitamin B2, however Horseradish is higher in Vitamin C, Folate, Fiber, Zinc, and Selenium.
  • Horseradish covers your daily Vitamin C needs 28% more than Vanilla extract.
  • Horseradish contains 4 times less Vitamin B2 than Vanilla extract. Vanilla extract contains 0.095mg of Vitamin B2, while Horseradish contains 0.024mg.
  • Vanilla extract has less Sodium.

Food varieties used in this article are Vanilla extract and Horseradish, prepared.

Infographic

Vanilla extract vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +24.1%
Contains less Sodium -97.9%
Contains more Iron +250%
Contains more Calcium +409.1%
Contains more Potassium +66.2%
Contains more Magnesium +125%
Contains more Zinc +654.5%
Contains more Phosphorus +416.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 4% 14% 9% 24% 3% 3% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 17% 22% 20% 20% 23% 14% 55%
Contains more Copper +24.1%
Contains less Sodium -97.9%
Contains more Iron +250%
Contains more Calcium +409.1%
Contains more Potassium +66.2%
Contains more Magnesium +125%
Contains more Zinc +654.5%
Contains more Phosphorus +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +295.8%
Contains more Vitamin B3 +10.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +165.7%
Contains more Vitamin B6 +180.8%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Equal in Vitamin B3 - 0.386
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 83% 1% 1% 0% 2% 6% 8% 6% 17% 0% 4% 43%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +295.8%
Contains more Vitamin B3 +10.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +165.7%
Contains more Vitamin B6 +180.8%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Equal in Vitamin B3 - 0.386

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Vanilla extract
14
Horseradish
Mineral Summary Score
8
Vanilla extract
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vanilla extract
7%
Horseradish
Carbohydrates
13%
Vanilla extract
11%
Horseradish
Fats
0%
Vanilla extract
3%
Horseradish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Horseradish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 411mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 4.66g)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $3)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Vanilla extract Horseradish Opinion
Calories 288 48 Vanilla extract
Protein 0.06 1.18 Horseradish
Fats 0.06 0.69 Horseradish
Vitamin C 0 24.9 Horseradish
Carbs 12.65 11.29 Vanilla extract
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 0.42 Horseradish
Calcium 11 56 Horseradish
Potassium 148 246 Horseradish
Magnesium 12 27 Horseradish
Sugar 12.65 7.99 Horseradish
Fiber 0 3.3 Horseradish
Copper 0.072 0.058 Vanilla extract
Zinc 0.11 0.83 Horseradish
Starch 0 Horseradish
Phosphorus 6 31 Horseradish
Sodium 9 420 Vanilla extract
Vitamin A 0 2 Horseradish
Vitamin E 0 0.01 Horseradish
Vitamin D 0 0
Vitamin B1 0.011 0.008 Vanilla extract
Vitamin B2 0.095 0.024 Vanilla extract
Vitamin B3 0.425 0.386 Vanilla extract
Vitamin B5 0.035 0.093 Horseradish
Vitamin B6 0.026 0.073 Horseradish
Vitamin B12 0 0
Vitamin K 0 1.3 Horseradish
Folate 0 57 Horseradish
Trans Fat 0 0
Saturated Fat 0.01 0.09 Vanilla extract
Monounsaturated Fat 0.01 0.13 Horseradish
Polyunsaturated fat 0.004 0.339 Horseradish
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.