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  6. Vanilla extract vs. Poultry seasoning

Vanilla extract vs. Poultry seasoning — In-Depth Nutrition Comparison

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The main differences between Vanilla extract and Poultry seasoning

  • Vanilla extract contains less Vitamin K, Iron, Manganese, Vitamin B6, Calcium, Copper, Magnesium, Fiber, Folate, and Zinc than Poultry seasoning.
  • Daily need coverage for Vitamin K from Poultry seasoning is 671% higher.

Food types used in this article are Vanilla extract and Spices, poultry seasoning.

Infographic

Vanilla extract vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
1
:
9
Poultry seasoning
Poultry seasoning
Contains less Sodium -66.7%
Contains more Calcium +8954.5%
Contains more Iron +29316.7%
Contains more Magnesium +1766.7%
Contains more Phosphorus +2750%
Contains more Potassium +362.2%
Contains more Zinc +2754.5%
Contains more Copper +1070.8%
Contains more Manganese +2881.3%
Contains more Selenium +∞%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Poultry seasoning
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Contains less Sodium -66.7%
Contains more Calcium +8954.5%
Contains more Iron +29316.7%
Contains more Magnesium +1766.7%
Contains more Phosphorus +2750%
Contains more Potassium +362.2%
Contains more Zinc +2754.5%
Contains more Copper +1070.8%
Contains more Manganese +2881.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
1
:
9
Poultry seasoning
Poultry seasoning
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +101.1%
Contains more Vitamin B3 +598.8%
Contains more Vitamin B6 +4976.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Poultry seasoning
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 2014%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +101.1%
Contains more Vitamin B3 +598.8%
Contains more Vitamin B6 +4976.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
2
:
3
Poultry seasoning
Poultry seasoning
Contains more Water +464.8%
Contains more Other +334.2%
Contains more Protein +15883.3%
Contains more Fats +12450%
Contains more Carbs +418.5%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Poultry seasoning
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more Water +464.8%
Contains more Other +334.2%
Contains more Protein +15883.3%
Contains more Fats +12450%
Contains more Carbs +418.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
2
Poultry seasoning
Poultry seasoning
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +11960%
Contains more Polyunsaturated fat +48300%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Poultry seasoning
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +11960%
Contains more Polyunsaturated fat +48300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Poultry seasoning
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Poultry seasoning Opinion
Net carbs 12.65g 54.29g Poultry seasoning
Protein 0.06g 9.59g Poultry seasoning
Fats 0.06g 7.53g Poultry seasoning
Carbs 12.65g 65.59g Poultry seasoning
Calories 288kcal 307kcal Poultry seasoning
Sugar 12.65g 1.8g Poultry seasoning
Fiber 0g 11.3g Poultry seasoning
Calcium 11mg 996mg Poultry seasoning
Iron 0.12mg 35.3mg Poultry seasoning
Magnesium 12mg 224mg Poultry seasoning
Phosphorus 6mg 171mg Poultry seasoning
Potassium 148mg 684mg Poultry seasoning
Sodium 9mg 27mg Vanilla extract
Zinc 0.11mg 3.14mg Poultry seasoning
Copper 0.072mg 0.843mg Poultry seasoning
Manganese 0.23mg 6.857mg Poultry seasoning
Selenium 0µg 7.2µg Poultry seasoning
Vitamin A 0IU 2632IU Poultry seasoning
Vitamin A RAE 0µg 132µg Poultry seasoning
Vitamin E 0mg 1.32mg Poultry seasoning
Vitamin C 0mg 12mg Poultry seasoning
Vitamin B1 0.011mg 0.264mg Poultry seasoning
Vitamin B2 0.095mg 0.191mg Poultry seasoning
Vitamin B3 0.425mg 2.97mg Poultry seasoning
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.026mg 1.32mg Poultry seasoning
Folate 0µg 138µg Poultry seasoning
Vitamin K 0µg 805.4µg Poultry seasoning
Saturated Fat 0.01g 3.29g Vanilla extract
Monounsaturated Fat 0.01g 1.206g Poultry seasoning
Polyunsaturated fat 0.004g 1.936g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Poultry seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
234%
Poultry seasoning
Minerals Daily Need Coverage Score
9%
Vanilla extract
322%
Poultry seasoning

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 3.28g)
Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 10.85g)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $6)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.