Veal vs. Beef ribs — In-Depth Nutrition Comparison
Compare
How are Veal and Beef ribs different?
- Veal is higher in Vitamin B3, Vitamin B5, Vitamin B6, Phosphorus, and Vitamin B2, however, Beef ribs are richer in Vitamin B12, Zinc, Iron, and Selenium.
- Daily need coverage for Saturated Fat from Beef ribs is 46% higher.
- Veal contains 3 times more Vitamin B5 than Beef ribs. While Veal contains 1.16mg of Vitamin B5, Beef ribs contain only 0.37mg.
- Veal has less Saturated Fat.
Veal, ground, cooked, broiled and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+70%
Contains
more
Magnesium
+20%
Contains
more
Phosphorus
+26.2%
Contains
more
Potassium
+16.2%
Contains
more
Copper
+17%
Contains
more
Manganese
+169.2%
Contains
more
Iron
+135.4%
Contains
less
Sodium
-22.9%
Contains
more
Zinc
+48.8%
Contains
more
Selenium
+54.7%
Contains
more
Calcium
+70%
Contains
more
Magnesium
+20%
Contains
more
Phosphorus
+26.2%
Contains
more
Potassium
+16.2%
Contains
more
Copper
+17%
Contains
more
Manganese
+169.2%
Contains
more
Iron
+135.4%
Contains
less
Sodium
-22.9%
Contains
more
Zinc
+48.8%
Contains
more
Selenium
+54.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+42.1%
Contains
more
Vitamin B3
+120.6%
Contains
more
Vitamin B5
+213.5%
Contains
more
Vitamin B6
+69.6%
Contains
more
Folate
+57.1%
Contains
more
Vitamin B12
+83.5%
Equal in Vitamin B1 - 0.07
Contains
more
Vitamin B2
+42.1%
Contains
more
Vitamin B3
+120.6%
Contains
more
Vitamin B5
+213.5%
Contains
more
Vitamin B6
+69.6%
Contains
more
Folate
+57.1%
Contains
more
Vitamin B12
+83.5%
Equal in Vitamin B1 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+44.8%
Contains
more
Other
+113.1%
Contains
more
Fats
+303.3%
Equal in Protein - 22.8
Contains
more
Water
+44.8%
Contains
more
Other
+113.1%
Contains
more
Fats
+303.3%
Equal in Protein - 22.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-75.3%
Contains
more
Monounsaturated Fat
+359.2%
Contains
more
Polyunsaturated fat
+90.9%
Contains
less
Saturated Fat
-75.3%
Contains
more
Monounsaturated Fat
+359.2%
Contains
more
Polyunsaturated fat
+90.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.38g | 22.8g |
|
| Fats | 7.56g | 30.49g |
|
| Calories | 172kcal | 372kcal |
|
| Calcium | 17mg | 10mg |
|
| Iron | 0.99mg | 2.33mg |
|
| Magnesium | 24mg | 20mg |
|
| Phosphorus | 217mg | 172mg |
|
| Potassium | 337mg | 290mg |
|
| Sodium | 83mg | 64mg |
|
| Zinc | 3.87mg | 5.76mg |
|
| Copper | 0.103mg | 0.088mg |
|
| Manganese | 0.035mg | 0.013mg |
|
| Selenium | 13.7µg | 21.2µg |
|
| Vitamin E | 0.15mg |
|
|
| Vitamin B1 | 0.07mg | 0.07mg | |
| Vitamin B2 | 0.27mg | 0.19mg |
|
| Vitamin B3 | 8.03mg | 3.64mg |
|
| Vitamin B5 | 1.16mg | 0.37mg |
|
| Vitamin B6 | 0.39mg | 0.23mg |
|
| Folate | 11µg | 7µg |
|
| Vitamin B12 | 1.27µg | 2.33µg |
|
| Vitamin K | 1.2µg |
|
|
| Tryptophan | 0.247mg | 0.255mg |
|
| Threonine | 1.065mg | 0.996mg |
|
| Isoleucine | 1.201mg | 1.025mg |
|
| Leucine | 1.94mg | 1.802mg |
|
| Lysine | 2.009mg | 1.897mg |
|
| Methionine | 0.569mg | 0.584mg |
|
| Phenylalanine | 0.984mg | 0.89mg |
|
| Valine | 1.347mg | 1.109mg |
|
| Histidine | 0.885mg | 0.781mg |
|
| Cholesterol | 103mg | 85mg |
|
| Saturated Fat | 3.04g | 12.29g |
|
| Monounsaturated Fat | 2.84g | 13.04g |
|
| Polyunsaturated fat | 0.55g | 1.05g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
42%
Minerals Daily Need Coverage Score
41%
52%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 9.25g)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Beef ribs is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)