Veal vs. Beef ribs — In-Depth Nutrition Comparison
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How are veal and beef ribs different?
- Veal is higher in vitamin B3, vitamin B5, vitamin B6, phosphorus, and vitamin B2; however, beef ribs are richer in vitamin B12, zinc, iron, and selenium.
- Daily need coverage for saturated fat for beef ribs is 46% higher.
- Veal contains 3 times more vitamin B5 than beef ribs. While veal contains 1.16mg of vitamin B5, beef ribs contain only 0.37mg.
- Veal has less saturated fat.
Veal, ground, cooked, broiled and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more CopperCopper | +17% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains more ManganeseManganese | +169.2% |
| Contains more IronIron | +135.4% |
| Contains more ZincZinc | +48.8% |
| Contains less SodiumSodium | -22.9% |
| Contains more SeleniumSelenium | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +120.6% |
| Contains more Vitamin B5Vitamin B5 | +213.5% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +83.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 2.33µg | 44% |
| Saturated fat | 3.04g | 12.29g | 42% |
| Fats | 7.56g | 30.49g | 35% |
| Vitamin B3 | 8.03mg | 3.64mg | 27% |
| Monounsaturated fat | 2.84g | 13.04g | 26% |
| Choline | 95mg | 17% | |
| Iron | 0.99mg | 2.33mg | 17% |
| Zinc | 3.87mg | 5.76mg | 17% |
| Vitamin B5 | 1.16mg | 0.37mg | 16% |
| Selenium | 13.7µg | 21.2µg | 14% |
| Vitamin B6 | 0.39mg | 0.23mg | 12% |
| Calories | 172kcal | 372kcal | 10% |
| Cholesterol | 103mg | 85mg | 6% |
| Vitamin B2 | 0.27mg | 0.19mg | 6% |
| Phosphorus | 217mg | 172mg | 6% |
| Polyunsaturated fat | 0.55g | 1.05g | 3% |
| Protein | 24.38g | 22.8g | 3% |
| Copper | 0.103mg | 0.088mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 17mg | 10mg | 1% |
| Manganese | 0.035mg | 0.013mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Folate | 11µg | 7µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 337mg | 290mg | 1% |
| Sodium | 83mg | 64mg | 1% |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Tryptophan | 0.247mg | 0.255mg | 0% |
| Threonine | 1.065mg | 0.996mg | 0% |
| Isoleucine | 1.201mg | 1.025mg | 0% |
| Leucine | 1.94mg | 1.802mg | 0% |
| Lysine | 2.009mg | 1.897mg | 0% |
| Methionine | 0.569mg | 0.584mg | 0% |
| Phenylalanine | 0.984mg | 0.89mg | 0% |
| Valine | 1.347mg | 1.109mg | 0% |
| Histidine | 0.885mg | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +44.8% |
| Contains more OtherOther | +113.1% |
| Contains more FatsFats | +303.3% |
~equal in
Protein
~22.8g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +359.2% |
| Contains more Poly. FatPolyunsaturated fat | +90.9% |
