Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Vegetable soup
  5. Compare
  6. Vegetable soup vs. Onion gravy

Vegetable soup vs. Onion gravy — In-Depth Nutrition Comparison

Compare

Significant differences between Vegetable soup and Onion gravy

  • Vegetable soup has more Vitamin A RAE, however, Onion gravy is richer in Vitamin B12, Calcium, Vitamin B2, Phosphorus, Fiber, Vitamin B3, and Vitamin B1.
  • Onion gravy covers your daily Sodium needs 165% more than Vegetable soup.
  • Vegetable soup contains less Sodium.

Specific food types used in this comparison are Soup, vegetable, canned, low sodium, condensed and Gravy, onion, dry, mix.

Infographic

Vegetable soup vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable soup
Vegetable soup
3
:
7
Onion gravy
Onion gravy
Contains more Potassium +65.3%
Contains less Sodium -90.8%
Contains more Copper +36.5%
Contains more Calcium +1300%
Contains more Iron +51.5%
Contains more Magnesium +36%
Contains more Phosphorus +351.1%
Contains more Zinc +120%
Contains more Manganese +60%
Contains more Selenium +52.5%
Vegetable soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 25% 18% 20% 39% 51% 11% 78% 33% 22%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains more Potassium +65.3%
Contains less Sodium -90.8%
Contains more Copper +36.5%
Contains more Calcium +1300%
Contains more Iron +51.5%
Contains more Magnesium +36%
Contains more Phosphorus +351.1%
Contains more Zinc +120%
Contains more Manganese +60%
Contains more Selenium +52.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable soup
Vegetable soup
6
:
6
Onion gravy
Onion gravy
Contains more Vitamin A +∞%
Contains more Vitamin B5 +246%
Contains more Vitamin B6 +67%
Contains more Vitamin C +775%
Contains more Vitamin B1 +83.5%
Contains more Vitamin B2 +334.8%
Contains more Vitamin B3 +140.3%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%
Vegetable soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 29% 0% 3% 28% 22% 29% 21% 39% 9% 0% 11%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +246%
Contains more Vitamin B6 +67%
Contains more Vitamin C +775%
Contains more Vitamin B1 +83.5%
Contains more Vitamin B2 +334.8%
Contains more Vitamin B3 +140.3%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable soup
Vegetable soup
1
:
4
Onion gravy
Onion gravy
Contains more Water +1798.9%
Contains more Protein +309.1%
Contains more Fats +233.3%
Contains more Carbs +458.5%
Contains more Other +700%
Vegetable soup
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Water +1798.9%
Contains more Protein +309.1%
Contains more Fats +233.3%
Contains more Carbs +458.5%
Contains more Other +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable soup
Vegetable soup
2
:
1
Onion gravy
Onion gravy
Contains less Saturated Fat -92.1%
Contains more Polyunsaturated fat +187.9%
Contains more Monounsaturated Fat +343.3%
Vegetable soup
20% 27% 54%
Saturated Fat: 0.147 g
Monounsaturated Fat: 0.203 g
Polyunsaturated fat: 0.403 g
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -92.1%
Contains more Polyunsaturated fat +187.9%
Contains more Monounsaturated Fat +343.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable soup Onion gravy
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable soup Onion gravy Opinion
Net carbs 10.01g 61.64g Onion gravy
Protein 2.2g 9g Onion gravy
Fats 0.9g 3g Onion gravy
Carbs 12.11g 67.64g Onion gravy
Calories 65kcal 322kcal Onion gravy
Sugar 4.31g Onion gravy
Fiber 2.1g 6g Onion gravy
Calcium 20mg 280mg Onion gravy
Iron 0.66mg 1mg Onion gravy
Magnesium 25mg 34mg Onion gravy
Phosphorus 45mg 203mg Onion gravy
Potassium 433mg 262mg Vegetable soup
Sodium 385mg 4186mg Vegetable soup
Zinc 0.4mg 0.88mg Onion gravy
Copper 0.232mg 0.17mg Vegetable soup
Manganese 0.25mg 0.4mg Onion gravy
Selenium 4µg 6.1µg Onion gravy
Vitamin A 1721IU 0IU Vegetable soup
Vitamin A RAE 86µg 0µg Vegetable soup
Vitamin E 1.43mg Vegetable soup
Vitamin C 0.8mg 7mg Onion gravy
Vitamin B1 0.109mg 0.2mg Onion gravy
Vitamin B2 0.092mg 0.4mg Onion gravy
Vitamin B3 1.54mg 3.7mg Onion gravy
Vitamin B5 0.346mg 0.1mg Vegetable soup
Vitamin B6 0.167mg 0.1mg Vegetable soup
Folate 12µg 31µg Onion gravy
Vitamin B12 0µg 0.7µg Onion gravy
Vitamin K 4.2µg Vegetable soup
Cholesterol 0mg 2mg Vegetable soup
Saturated Fat 0.147g 1.86g Vegetable soup
Monounsaturated Fat 0.203g 0.9g Onion gravy
Polyunsaturated fat 0.403g 0.14g Vegetable soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable soup Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vegetable soup
Vegetable soup vs Potato soup
Potato soup
Vegetable soup
Vegetable soup vs Cream of Broccoli Soup
Cream of Broccoli Soup
Vegetable soup
Vegetable soup vs Chicken vegetable soup
Chicken vegetable soup
Onion gravy
Onion gravy vs Chicken gravy
Chicken gravy
Onion gravy
Onion gravy vs Mushroom gravy
Mushroom gravy
Onion gravy
Onion gravy vs Turkey gravy
Turkey gravy

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Vegetable soup
31%
Onion gravy
Minerals Daily Need Coverage Score
30%
Vegetable soup
97%
Onion gravy

Comparison summary

Which food contains less Sodium?
Vegetable soup
Vegetable soup contains less Sodium (difference - 3801mg)
Which food is lower in Cholesterol?
Vegetable soup
Vegetable soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Vegetable soup
Vegetable soup is lower in Saturated Fat (difference - 1.713g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 4.31g)
Which food is lower in glycemic index?
Onion gravy
Onion gravy is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.