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Vegetable soup vs. Onion gravy — In-Depth Nutrition Comparison

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Significant differences between vegetable soup and onion gravy

  • Vegetable soup has more vitamin A; however, onion gravy is richer in vitamin B12, calcium, vitamin B2, phosphorus, fiber, vitamin B3, and vitamin B1.
  • Onion gravy covers your daily sodium needs 165% more than vegetable soup.
  • Vegetable soup contains less sodium.

Specific food types used in this comparison are Soup, vegetable, canned, low sodium, condensed and Gravy, onion, dry, mix.

Infographic

Vegetable soup vs Onion gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains more PotassiumPotassium +65.3%
Contains more CopperCopper +36.5%
Contains less SodiumSodium -90.8%
Contains more MagnesiumMagnesium +36%
Contains more CalciumCalcium +1300%
Contains more IronIron +51.5%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +351.1%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +52.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 29% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +246%
Contains more Vitamin B6Vitamin B6 +67%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +775%
Contains more Vitamin B1Vitamin B1 +83.5%
Contains more Vitamin B2Vitamin B2 +334.8%
Contains more Vitamin B3Vitamin B3 +140.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Vegetable soup Onion gravy DV% diff.
Sodium 385mg 4186mg 165%
Vitamin B12 0µg 0.7µg 29%
Calcium 20mg 280mg 26%
Vitamin B2 0.092mg 0.4mg 24%
Phosphorus 45mg 203mg 23%
Carbs 12.11g 67.64g 19%
Fiber 2.1g 6g 16%
Vitamin B3 1.54mg 3.7mg 14%
Protein 2.2g 9g 14%
Calories 65kcal 322kcal 13%
Vitamin E 1.43mg 10%
Vitamin A 86µg 0µg 10%
Vitamin B1 0.109mg 0.2mg 8%
Saturated fat 0.147g 1.86g 8%
Vitamin C 0.8mg 7mg 7%
Copper 0.232mg 0.17mg 7%
Manganese 0.25mg 0.4mg 7%
Potassium 433mg 262mg 5%
Folate 12µg 31µg 5%
Vitamin B6 0.167mg 0.1mg 5%
Vitamin B5 0.346mg 0.1mg 5%
Vitamin K 4.2µg 4%
Iron 0.66mg 1mg 4%
Selenium 4µg 6.1µg 4%
Zinc 0.4mg 0.88mg 4%
Fats 0.9g 3g 3%
Magnesium 25mg 34mg 2%
Choline 9mg 2%
Monounsaturated fat 0.203g 0.9g 2%
Polyunsaturated fat 0.403g 0.14g 2%
Cholesterol 0mg 2mg 1%
Net carbs 10.01g 61.64g N/A
Sugar 4.31g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +1798.9%
Contains more ProteinProtein +309.1%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +458.5%
Contains more OtherOther +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 27% 54%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +187.9%
Contains more Mono. FatMonounsaturated fat +343.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.