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Vegetable soup vs. Onion gravy — In-Depth Nutrition Comparison

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Significant differences between vegetable soup and onion gravy

  • Vegetable soup has more vitamin A; however, onion gravy is richer in vitamin B12, calcium, vitamin B2, phosphorus, fiber, vitamin B3, and vitamin B1.
  • Onion gravy covers your daily sodium needs 165% more than vegetable soup.
  • Vegetable soup contains less sodium.

Specific food types used in this comparison are Soup, vegetable, canned, low sodium, condensed and Gravy, onion, dry, mix.

Infographic

Vegetable soup vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains more PotassiumPotassium +65.3%
Contains more CopperCopper +36.5%
Contains less SodiumSodium -90.8%
Contains more MagnesiumMagnesium +36%
Contains more CalciumCalcium +1300%
Contains more IronIron +51.5%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +351.1%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +52.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 29% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +246%
Contains more Vitamin B6Vitamin B6 +67%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +775%
Contains more Vitamin B1Vitamin B1 +83.5%
Contains more Vitamin B2Vitamin B2 +334.8%
Contains more Vitamin B3Vitamin B3 +140.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +1798.9%
Contains more ProteinProtein +309.1%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +458.5%
Contains more OtherOther +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 27% 54%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +187.9%
Contains more Mono. FatMonounsaturated fat +343.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable soup Onion gravy
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable soup Onion gravy DV% diff.
Sodium 385mg 4186mg 165%
Vitamin B12 0µg 0.7µg 29%
Calcium 20mg 280mg 26%
Vitamin B2 0.092mg 0.4mg 24%
Phosphorus 45mg 203mg 23%
Carbs 12.11g 67.64g 19%
Fiber 2.1g 6g 16%
Vitamin B3 1.54mg 3.7mg 14%
Protein 2.2g 9g 14%
Calories 65kcal 322kcal 13%
Vitamin E 1.43mg 10%
Vitamin A 86µg 0µg 10%
Vitamin B1 0.109mg 0.2mg 8%
Saturated fat 0.147g 1.86g 8%
Vitamin C 0.8mg 7mg 7%
Copper 0.232mg 0.17mg 7%
Manganese 0.25mg 0.4mg 7%
Potassium 433mg 262mg 5%
Folate 12µg 31µg 5%
Vitamin B6 0.167mg 0.1mg 5%
Vitamin B5 0.346mg 0.1mg 5%
Vitamin K 4.2µg 4%
Iron 0.66mg 1mg 4%
Selenium 4µg 6.1µg 4%
Zinc 0.4mg 0.88mg 4%
Fats 0.9g 3g 3%
Magnesium 25mg 34mg 2%
Choline 9mg 2%
Monounsaturated fat 0.203g 0.9g 2%
Polyunsaturated fat 0.403g 0.14g 2%
Cholesterol 0mg 2mg 1%
Net carbs 10.01g 61.64g N/A
Sugar 4.31g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable soup Onion gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Vegetable soup
29%
Onion gravy
Minerals Daily Need Coverage Score
30%
Vegetable soup
97%
Onion gravy

Comparison summary

Which food is lower in Cholesterol?
Vegetable soup
Vegetable soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Vegetable soup
Vegetable soup contains less Sodium (difference - 3801mg)
Which food is lower in Saturated fat?
Vegetable soup
Vegetable soup is lower in Saturated fat (difference - 1.713g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 4.31g)
Which food is lower in glycemic index?
Onion gravy
Onion gravy is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.