Vegetable soup vs. Wonton soup — In-Depth Nutrition Comparison
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How are Vegetable soup and Wonton soup different?
- Vegetable soup has more Copper, Potassium, Vitamin A RAE, Manganese, Vitamin E , Fiber, Vitamin B1, Vitamin B6, Vitamin B3, and Vitamin B2 than Wonton soup.
- Daily need coverage for Copper from Vegetable soup is 23% higher.
- Vegetable soup contains 86 times more Vitamin A RAE than Wonton soup. While Vegetable soup contains 86µg of Vitamin A RAE, Wonton soup contains only 1µg.
Soup, vegetable, canned, low sodium, condensed and Soup, wonton, Chinese restaurant are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+300%
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Iron
+214.3%
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Magnesium
+733.3%
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Phosphorus
+150%
Contains
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Potassium
+1253.1%
Contains
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Zinc
+233.3%
Contains
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Copper
+866.7%
Contains
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Manganese
+635.3%
Contains
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Selenium
+263.6%
Equal in Sodium - 406
Contains
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Calcium
+300%
Contains
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Iron
+214.3%
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Magnesium
+733.3%
Contains
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Phosphorus
+150%
Contains
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Potassium
+1253.1%
Contains
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Zinc
+233.3%
Contains
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Copper
+866.7%
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Manganese
+635.3%
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Selenium
+263.6%
Equal in Sodium - 406
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+13138.5%
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Vitamin E
+2283.3%
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Vitamin C
+14.3%
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Vitamin B1
+354.2%
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Vitamin B2
+475%
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Vitamin B3
+165.5%
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Vitamin B5
+147.1%
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Vitamin B6
+119.7%
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Vitamin K
+366.7%
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Vitamin B12
+∞%
Equal in Folate - 13
Contains
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Vitamin A
+13138.5%
Contains
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Vitamin E
+2283.3%
Contains
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Vitamin C
+14.3%
Contains
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Vitamin B1
+354.2%
Contains
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Vitamin B2
+475%
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Vitamin B3
+165.5%
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Vitamin B5
+147.1%
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Vitamin B6
+119.7%
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Vitamin K
+366.7%
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Vitamin B12
+∞%
Equal in Folate - 13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+246.2%
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Carbs
+130.7%
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Other
+62.6%
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Water
+10.1%
Equal in Protein - 2.08
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Contains
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Fats
+246.2%
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Carbs
+130.7%
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Other
+62.6%
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Water
+10.1%
Equal in Protein - 2.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+163.6%
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Polyunsaturated fat
+467.6%
Contains
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Saturated Fat
-57.8%
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
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Monounsaturated Fat
+163.6%
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Polyunsaturated fat
+467.6%
Contains
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Saturated Fat
-57.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.01g | 5.05g |
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| Protein | 2.2g | 2.08g |
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| Fats | 0.9g | 0.26g |
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| Carbs | 12.11g | 5.25g |
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| Calories | 65kcal | 32kcal |
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| Starch | 4.75g |
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| Sugar | 4.31g | 0.34g |
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| Fiber | 2.1g | 0.2g |
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| Calcium | 20mg | 5mg |
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| Iron | 0.66mg | 0.21mg |
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| Magnesium | 25mg | 3mg |
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| Phosphorus | 45mg | 18mg |
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| Potassium | 433mg | 32mg |
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| Sodium | 385mg | 406mg |
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| Zinc | 0.4mg | 0.12mg |
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| Copper | 0.232mg | 0.024mg |
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| Manganese | 0.25mg | 0.034mg |
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| Selenium | 4µg | 1.1µg |
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| Vitamin A | 1721IU | 13IU |
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| Vitamin A RAE | 86µg | 1µg |
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| Vitamin E | 1.43mg | 0.06mg |
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| Vitamin C | 0.8mg | 0.7mg |
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| Vitamin B1 | 0.109mg | 0.024mg |
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| Vitamin B2 | 0.092mg | 0.016mg |
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| Vitamin B3 | 1.54mg | 0.58mg |
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| Vitamin B5 | 0.346mg | 0.14mg |
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| Vitamin B6 | 0.167mg | 0.076mg |
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| Folate | 12µg | 13µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 4.2µg | 0.9µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Cholesterol | 0mg | 4mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.147g | 0.062g |
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| Monounsaturated Fat | 0.203g | 0.077g |
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| Polyunsaturated fat | 0.403g | 0.071g |
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| Omega-6 - Linoleic acid | 0.065g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
6%
Minerals Daily Need Coverage Score
30%
10%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Wonton soup is lower in glycemic index (difference - 60)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)