Vegetable soup vs. Wonton soup — In-Depth Nutrition Comparison
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How are vegetable soup and wonton soup different?
- Vegetable soup has more vitamin A, copper, potassium, manganese, vitamin E, fiber, vitamin B1, vitamin B6, vitamin B3, and vitamin B2 than wonton soup.
- Daily need coverage for vitamin A for vegetable soup is 34% higher.
- Vegetable soup contains 24 times more vitamin E than wonton soup. While vegetable soup contains 1.43mg of vitamin E, wonton soup contains only 0.06mg.
Soup, vegetable, canned, low sodium, condensed and Soup, wonton, Chinese restaurant are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1253.1% |
| Contains more IronIron | +214.3% |
| Contains more CopperCopper | +866.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +635.3% |
| Contains more SeleniumSelenium | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +2283.3% |
| Contains more Vitamin B1Vitamin B1 | +354.2% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin B5Vitamin B5 | +147.1% |
| Contains more Vitamin B6Vitamin B6 | +119.7% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +246.2% |
| Contains more CarbsCarbs | +130.7% |
| Contains more OtherOther | +62.6% |
| Contains more WaterWater | +10.1% |
~equal in
Protein
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +163.6% |
| Contains more Poly. FatPolyunsaturated fat | +467.6% |
| Contains less Sat. FatSaturated fat | -57.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.232mg | 0.024mg | 23% |
| Potassium | 433mg | 32mg | 12% |
| Vitamin E | 1.43mg | 0.06mg | 9% |
| Vitamin A | 86µg | 1µg | 9% |
| Manganese | 0.25mg | 0.034mg | 9% |
| Fiber | 2.1g | 0.2g | 8% |
| Vitamin B1 | 0.109mg | 0.024mg | 7% |
| Vitamin B6 | 0.167mg | 0.076mg | 7% |
| Vitamin B3 | 1.54mg | 0.58mg | 6% |
| Vitamin B2 | 0.092mg | 0.016mg | 6% |
| Iron | 0.66mg | 0.21mg | 6% |
| Magnesium | 25mg | 3mg | 5% |
| Selenium | 4µg | 1.1µg | 5% |
| Vitamin B5 | 0.346mg | 0.14mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 45mg | 18mg | 4% |
| Vitamin K | 4.2µg | 0.9µg | 3% |
| Zinc | 0.4mg | 0.12mg | 3% |
| Choline | 9mg | 19mg | 2% |
| Polyunsaturated fat | 0.403g | 0.071g | 2% |
| Calories | 65kcal | 32kcal | 2% |
| Carbs | 12.11g | 5.25g | 2% |
| Calcium | 20mg | 5mg | 2% |
| Starch | 4.75g | 2% | |
| Sodium | 385mg | 406mg | 1% |
| Fats | 0.9g | 0.26g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Protein | 2.2g | 2.08g | 0% |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 10.01g | 5.05g | N/A |
| Sugar | 4.31g | 0.34g | N/A |
| Folate | 12µg | 13µg | 0% |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.147g | 0.062g | 0% |
| Monounsaturated fat | 0.203g | 0.077g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
30%
10%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Wonton soup is lower in Saturated fat (difference - 0.085g)
Which food is lower in glycemic index?
Wonton soup is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 21mg)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)