Vegetable soup vs. Wonton soup — In-Depth Nutrition Comparison
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How are vegetable soup and wonton soup different?
- Vegetable soup has more vitamin A, copper, potassium, manganese, vitamin E, fiber, vitamin B1, vitamin B6, vitamin B3, and vitamin B2 than wonton soup.
- Daily need coverage for vitamin A for vegetable soup is 34% higher.
- Vegetable soup contains 24 times more vitamin E than wonton soup. While vegetable soup contains 1.43mg of vitamin E, wonton soup contains only 0.06mg.
Soup, vegetable, canned, low sodium, condensed and Soup, wonton, Chinese restaurant are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1253.1% |
| Contains more IronIron | +214.3% |
| Contains more CopperCopper | +866.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +635.3% |
| Contains more SeleniumSelenium | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +2283.3% |
| Contains more Vitamin B1Vitamin B1 | +354.2% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin B5Vitamin B5 | +147.1% |
| Contains more Vitamin B6Vitamin B6 | +119.7% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 0.024mg | 23% |
| Potassium | 433mg | 32mg | 12% |
| Vitamin E | 1.43mg | 0.06mg | 9% |
| Vitamin A | 86µg | 1µg | 9% |
| Manganese | 0.25mg | 0.034mg | 9% |
| Fiber | 2.1g | 0.2g | 8% |
| Vitamin B1 | 0.109mg | 0.024mg | 7% |
| Vitamin B6 | 0.167mg | 0.076mg | 7% |
| Vitamin B3 | 1.54mg | 0.58mg | 6% |
| Vitamin B2 | 0.092mg | 0.016mg | 6% |
| Iron | 0.66mg | 0.21mg | 6% |
| Magnesium | 25mg | 3mg | 5% |
| Selenium | 4µg | 1.1µg | 5% |
| Vitamin B5 | 0.346mg | 0.14mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 45mg | 18mg | 4% |
| Vitamin K | 4.2µg | 0.9µg | 3% |
| Zinc | 0.4mg | 0.12mg | 3% |
| Choline | 9mg | 19mg | 2% |
| Polyunsaturated fat | 0.403g | 0.071g | 2% |
| Calories | 65kcal | 32kcal | 2% |
| Carbs | 12.11g | 5.25g | 2% |
| Calcium | 20mg | 5mg | 2% |
| Starch | 4.75g | 2% | |
| Sodium | 385mg | 406mg | 1% |
| Fats | 0.9g | 0.26g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Protein | 2.2g | 2.08g | 0% |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 10.01g | 5.05g | N/A |
| Sugar | 4.31g | 0.34g | N/A |
| Folate | 12µg | 13µg | 0% |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.147g | 0.062g | 0% |
| Monounsaturated fat | 0.203g | 0.077g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +246.2% |
| Contains more CarbsCarbs | +130.7% |
| Contains more OtherOther | +62.6% |
| Contains more WaterWater | +10.1% |
~equal in
Protein
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +163.6% |
| Contains more Poly. FatPolyunsaturated fat | +467.6% |
| Contains less Sat. FatSaturated fat | -57.8% |
