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  6. Vegetable vs. Fennel

Vegetable vs. Fennel — In-Depth Nutrition Comparison

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Differences between Vegetable and Fennel

  • Vegetable has more Vitamin A RAE, Manganese, Vitamin B2, Fiber, and Vitamin B1, while Fennel has more Vitamin K, Vitamin C, and Potassium.
  • Fennel's daily need coverage for Vitamin K is 33% higher.
  • Fennel contains 7 times less Vitamin B1 than Vegetable. Vegetable contains 0.071mg of Vitamin B1, while Fennel contains 0.01mg.

The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Fennel, bulb, raw.

Infographic

Vegetable vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
7
:
3
Fennel
Fennel
Contains more Iron +12.3%
Contains more Magnesium +29.4%
Contains less Sodium -32.7%
Contains more Zinc +145%
Contains more Copper +25.8%
Contains more Manganese +98.4%
Contains more Calcium +96%
Contains more Potassium +145%
Contains more Selenium +133.3%
Equal in Phosphorus - 50
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Iron +12.3%
Contains more Magnesium +29.4%
Contains less Sodium -32.7%
Contains more Zinc +145%
Contains more Copper +25.8%
Contains more Manganese +98.4%
Contains more Calcium +96%
Contains more Potassium +145%
Contains more Selenium +133.3%
Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
5
:
5
Fennel
Fennel
Contains more Vitamin A +344.1%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +33%
Contains more Vitamin B6 +57.4%
Contains more Vitamin E +52.6%
Contains more Vitamin C +275%
Contains more Vitamin B5 +53.6%
Contains more Folate +42.1%
Contains more Vitamin K +167.2%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin A +344.1%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +33%
Contains more Vitamin B6 +57.4%
Contains more Vitamin E +52.6%
Contains more Vitamin C +275%
Contains more Vitamin B5 +53.6%
Contains more Folate +42.1%
Contains more Vitamin K +167.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Fennel
Fennel
Contains more Protein +130.6%
Contains more Carbs +79.3%
Contains more Fats +33.3%
Contains more Other +56.7%
Equal in Water - 90.21
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +130.6%
Contains more Carbs +79.3%
Contains more Fats +33.3%
Contains more Other +56.7%
Equal in Water - 90.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Fennel
Fennel
Contains less Saturated Fat -65.6%
Contains more Monounsaturated Fat +580%
Contains more Polyunsaturated fat +134.7%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains less Saturated Fat -65.6%
Contains more Monounsaturated Fat +580%
Contains more Polyunsaturated fat +134.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Fennel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Fennel Opinion
Net carbs 8.69g 4.2g Vegetable
Protein 2.86g 1.24g Vegetable
Fats 0.15g 0.2g Fennel
Carbs 13.09g 7.3g Vegetable
Calories 65kcal 31kcal Vegetable
Sugar 3.12g 3.93g Vegetable
Fiber 4.4g 3.1g Vegetable
Calcium 25mg 49mg Fennel
Iron 0.82mg 0.73mg Vegetable
Magnesium 22mg 17mg Vegetable
Phosphorus 51mg 50mg Vegetable
Potassium 169mg 414mg Fennel
Sodium 35mg 52mg Vegetable
Zinc 0.49mg 0.2mg Vegetable
Copper 0.083mg 0.066mg Vegetable
Manganese 0.379mg 0.191mg Vegetable
Selenium 0.3µg 0.7µg Fennel
Vitamin A 4277IU 963IU Vegetable
Vitamin A RAE 214µg 48µg Vegetable
Vitamin E 0.38mg 0.58mg Fennel
Vitamin C 3.2mg 12mg Fennel
Vitamin B1 0.071mg 0.01mg Vegetable
Vitamin B2 0.12mg 0.032mg Vegetable
Vitamin B3 0.851mg 0.64mg Vegetable
Vitamin B5 0.151mg 0.232mg Fennel
Vitamin B6 0.074mg 0.047mg Vegetable
Folate 19µg 27µg Fennel
Vitamin K 23.5µg 62.8µg Fennel
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.031g 0.09g Vegetable
Monounsaturated Fat 0.01g 0.068g Fennel
Polyunsaturated fat 0.072g 0.169g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
28%
Fennel
Minerals Daily Need Coverage Score
19%
Vegetable
18%
Fennel

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 21)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.