Vegetable vs Fennel - In-Depth Nutrition Comparison
Differences between Vegetable and Fennel
- Vegetable has more Vitamin A, Manganese, Vitamin B2, Fiber, and Vitamin B1, while Fennel has more Vitamin K, Vitamin C, and Potassium.
- Fennel's daily need coverage for Vitamin K is 33% higher.
- Fennel contains 7 times less Vitamin B1 than Vegetable. Vegetable contains 0.071mg of Vitamin B1, while Fennel contains 0.01mg.
The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Fennel, bulb, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|