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Vegetable vs Fennel - In-Depth Nutrition Comparison

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Differences between Vegetable and Fennel

  • Vegetable has more Vitamin A, Manganese, Vitamin B2, Fiber, and Vitamin B1, while Fennel has more Vitamin K, Vitamin C, and Potassium.
  • Fennel's daily need coverage for Vitamin K is 33% higher.
  • Fennel contains 7 times less Vitamin B1 than Vegetable. Vegetable contains 0.071mg of Vitamin B1, while Fennel contains 0.01mg.

The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Fennel, bulb, raw.

Infographic

Vegetable vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +12.3%
Contains more Magnesium +29.4%
Contains less Sodium -32.7%
Contains more Zinc +145%
Contains more Copper +25.8%
Contains more Calcium +96%
Contains more Potassium +145%
Equal in Phosphorus - 50
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 13% 22% 37% 7% 6% 22%
Contains more Iron +12.3%
Contains more Magnesium +29.4%
Contains less Sodium -32.7%
Contains more Zinc +145%
Contains more Copper +25.8%
Contains more Calcium +96%
Contains more Potassium +145%
Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fennel
Contains more Vitamin A +344.1%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +33%
Contains more Vitamin B6 +57.4%
Contains more Vitamin E +52.6%
Contains more Vitamin C +275%
Contains more Vitamin B5 +53.6%
Contains more Folate +42.1%
Contains more Vitamin K +167.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin A +344.1%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +33%
Contains more Vitamin B6 +57.4%
Contains more Vitamin E +52.6%
Contains more Vitamin C +275%
Contains more Vitamin B5 +53.6%
Contains more Folate +42.1%
Contains more Vitamin K +167.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Fennel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Fennel Opinion
Net carbs 8.69g 4.2g Vegetable
Protein 2.86g 1.24g Vegetable
Fats 0.15g 0.2g Fennel
Carbs 13.09g 7.3g Vegetable
Calories 65kcal 31kcal Vegetable
Starch g g
Fructose g g
Sugar 3.12g 3.93g Vegetable
Fiber 4.4g 3.1g Vegetable
Calcium 25mg 49mg Fennel
Iron 0.82mg 0.73mg Vegetable
Magnesium 22mg 17mg Vegetable
Phosphorus 51mg 50mg Vegetable
Potassium 169mg 414mg Fennel
Sodium 35mg 52mg Vegetable
Zinc 0.49mg 0.2mg Vegetable
Copper 0.083mg 0.066mg Vegetable
Vitamin A 4277IU 963IU Vegetable
Vitamin E 0.38mg 0.58mg Fennel
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 12mg Fennel
Vitamin B1 0.071mg 0.01mg Vegetable
Vitamin B2 0.12mg 0.032mg Vegetable
Vitamin B3 0.851mg 0.64mg Vegetable
Vitamin B5 0.151mg 0.232mg Fennel
Vitamin B6 0.074mg 0.047mg Vegetable
Folate 19µg 27µg Fennel
Vitamin B12 0µg 0µg
Vitamin K 23.5µg 62.8µg Fennel
Tryptophan 0.029mg mg Vegetable
Threonine 0.115mg mg Vegetable
Isoleucine 0.139mg mg Vegetable
Leucine 0.19mg mg Vegetable
Lysine 0.17mg mg Vegetable
Methionine 0.034mg mg Vegetable
Phenylalanine 0.12mg mg Vegetable
Valine 0.149mg mg Vegetable
Histidine 0.073mg mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.031g 0.09g Vegetable
Monounsaturated Fat 0.01g 0.068g Fennel
Polyunsaturated fat 0.072g 0.169g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
28
Fennel
Mineral Summary Score
17
Vegetable
18
Fennel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
7%
Fennel
Carbohydrates
13%
Vegetable
7%
Fennel
Fats
1%
Vegetable
1%
Fennel

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.