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Veggie burger vs. Yogurt parfait — In-Depth Nutrition Comparison

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Significant differences between Veggie burger and Yogurt parfait

  • The amount of Vitamin B1, Vitamin B12, Selenium, Iron, Vitamin B3, Folate, Copper, Phosphorus, and Fiber in Veggie burger is higher than in Yogurt parfait.
  • Veggie burger covers your daily Vitamin B1 needs 215% more than Yogurt parfait.
  • Yogurt parfait has 12 times less Sodium than Veggie burger. Veggie burger has 569mg of Sodium, while Yogurt parfait has 49mg.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Yogurt parfait, lowfat, with fruit and granola.

Infographic

Veggie burger vs Yogurt parfait infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +29.5%
Contains more Iron +391.8%
Contains more Magnesium +229.4%
Contains more Phosphorus +121.5%
Contains more Potassium +76.2%
Contains more Zinc +41.6%
Contains more Copper +270.4%
Contains more Selenium +479.5%
Contains less Sodium -91.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 19% 13% 40% 17% 7% 25% 18% 0% 22%
Contains more Calcium +29.5%
Contains more Iron +391.8%
Contains more Magnesium +229.4%
Contains more Phosphorus +121.5%
Contains more Potassium +76.2%
Contains more Zinc +41.6%
Contains more Copper +270.4%
Contains more Selenium +479.5%
Contains less Sodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +3687.1%
Contains more Vitamin B2 +41%
Contains more Vitamin B3 +425.6%
Contains more Vitamin B6 +30%
Contains more Folate +143.1%
Contains more Vitamin B12 +128.4%
Contains more Vitamin K +147.1%
Contains more Vitamin A +618.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +217.8%
Equal in Vitamin E - 0.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 3% 48% 18% 40% 14% 0% 54% 39% 111% 5%
Contains more Vitamin B1 +3687.1%
Contains more Vitamin B2 +41%
Contains more Vitamin B3 +425.6%
Contains more Vitamin B6 +30%
Contains more Folate +143.1%
Contains more Vitamin B12 +128.4%
Contains more Vitamin K +147.1%
Contains more Vitamin A +618.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +217.8%
Equal in Vitamin E - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +367.3%
Contains more Fats +523.8%
Contains more Other +219%
Contains more Carbs +11.1%
Contains more Water +29%
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Contains more Protein +367.3%
Contains more Fats +523.8%
Contains more Other +219%
Contains more Carbs +11.1%
Contains more Water +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +479.2%
Contains more Polyunsaturated fat +1558.2%
Contains less Saturated Fat -63.5%
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
55% 32% 13%
Saturated Fat: 0.525 g
Monounsaturated Fat: 0.307 g
Polyunsaturated fat: 0.122 g
Contains more Monounsaturated Fat +479.2%
Contains more Polyunsaturated fat +1558.2%
Contains less Saturated Fat -63.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Yogurt parfait
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Yogurt parfait Opinion
Net carbs 9.37g 14.76g Yogurt parfait
Protein 15.7g 3.36g Veggie burger
Fats 6.3g 1.01g Veggie burger
Carbs 14.27g 15.86g Yogurt parfait
Calories 177kcal 84kcal Veggie burger
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g 11.68g Veggie burger
Fiber 4.9g 1.1g Veggie burger
Calcium 136mg 105mg Veggie burger
Iron 2.41mg 0.49mg Veggie burger
Magnesium 56mg 17mg Veggie burger
Phosphorus 206mg 93mg Veggie burger
Potassium 333mg 189mg Veggie burger
Sodium 569mg 49mg Yogurt parfait
Zinc 1.26mg 0.89mg Veggie burger
Copper 0.2mg 0.054mg Veggie burger
Manganese 0.951mg Veggie burger
Selenium 22.6µg 3.9µg Veggie burger
Vitamin A 16IU 115IU Yogurt parfait
Vitamin A RAE 1µg 30µg Yogurt parfait
Vitamin E 0.23mg 0.25mg Yogurt parfait
Vitamin D 0IU 4IU Yogurt parfait
Vitamin D 0µg 0.1µg Yogurt parfait
Vitamin C 4.5mg 14.3mg Yogurt parfait
Vitamin B1 2.651mg 0.07mg Veggie burger
Vitamin B2 0.244mg 0.173mg Veggie burger
Vitamin B3 3.753mg 0.714mg Veggie burger
Vitamin B5 0.289mg Veggie burger
Vitamin B6 0.303mg 0.233mg Veggie burger
Folate 124µg 51µg Veggie burger
Vitamin B12 2.01µg 0.88µg Veggie burger
Vitamin K 4.2µg 1.7µg Veggie burger
Tryptophan 0.162mg Veggie burger
Threonine 0.605mg Veggie burger
Isoleucine 0.78mg Veggie burger
Leucine 1.399mg Veggie burger
Lysine 1.004mg Veggie burger
Methionine 0.291mg Veggie burger
Phenylalanine 0.885mg Veggie burger
Valine 0.89mg Veggie burger
Histidine 0.465mg Veggie burger
Cholesterol 5mg 3mg Yogurt parfait
Saturated Fat 1.44g 0.525g Yogurt parfait
Monounsaturated Fat 1.778g 0.307g Veggie burger
Polyunsaturated fat 2.023g 0.122g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Yogurt parfait
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
28%
Yogurt parfait
Minerals Daily Need Coverage Score
71%
Veggie burger
19%
Yogurt parfait

Comparison summary

Which food contains less Sodium?
Yogurt parfait
Yogurt parfait contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
Yogurt parfait
Yogurt parfait is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Yogurt parfait
Yogurt parfait is lower in Saturated Fat (difference - 0.915g)
Which food is lower in glycemic index?
Yogurt parfait
Yogurt parfait is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 10.61g)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.