Veggie burger vs. Yogurt parfait — In-Depth Nutrition Comparison
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Significant differences between veggie burgers and yogurt parfait
- The amount of vitamin B1, vitamin B12, selenium, iron, vitamin B3, folate, copper, phosphorus, and fiber in veggie burgers is higher than in yogurt parfait.
- Veggie burgers cover your daily vitamin B1 needs 215% more than yogurt parfait.
- Yogurt parfait has 12 times less sodium than veggie burgers. Veggie burgers have 569mg of sodium, while yogurt parfait has 49mg.
Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Yogurt parfait, lowfat, with fruit, and granola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more CalciumCalcium | +29.5% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more IronIron | +391.8% |
| Contains more CopperCopper | +270.4% |
| Contains more ZincZinc | +41.6% |
| Contains more PhosphorusPhosphorus | +121.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +479.5% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3687.1% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B3Vitamin B3 | +425.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +128.4% |
| Contains more Vitamin KVitamin K | +147.1% |
| Contains more FolateFolate | +143.1% |
| Contains more CholineCholine | +63% |
| Contains more Vitamin CVitamin C | +217.8% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.07mg | 215% |
| Vitamin B12 | 2.01µg | 0.88µg | 47% |
| Manganese | 0.951mg | 41% | |
| Selenium | 22.6µg | 3.9µg | 34% |
| Protein | 15.7g | 3.36g | 25% |
| Iron | 2.41mg | 0.49mg | 24% |
| Sodium | 569mg | 49mg | 23% |
| Vitamin B3 | 3.753mg | 0.714mg | 19% |
| Folate | 124µg | 51µg | 18% |
| Copper | 0.2mg | 0.054mg | 16% |
| Phosphorus | 206mg | 93mg | 16% |
| Fiber | 4.9g | 1.1g | 15% |
| Polyunsaturated fat | 2.023g | 0.122g | 13% |
| Vitamin C | 4.5mg | 14.3mg | 11% |
| Magnesium | 56mg | 17mg | 9% |
| Fats | 6.3g | 1.01g | 8% |
| Vitamin B5 | 0.289mg | 6% | |
| Vitamin B6 | 0.303mg | 0.233mg | 5% |
| Vitamin B2 | 0.244mg | 0.173mg | 5% |
| Calories | 177kcal | 84kcal | 5% |
| Potassium | 333mg | 189mg | 4% |
| Saturated fat | 1.44g | 0.525g | 4% |
| Monounsaturated fat | 1.778g | 0.307g | 4% |
| Vitamin A | 1µg | 30µg | 3% |
| Zinc | 1.26mg | 0.89mg | 3% |
| Calcium | 136mg | 105mg | 3% |
| Starch | 5.78g | 2% | |
| Vitamin K | 4.2µg | 1.7µg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Carbs | 14.27g | 15.86g | 1% |
| Choline | 19.4mg | 11.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 9.37g | 14.76g | N/A |
| Sugar | 1.07g | 11.68g | N/A |
| Vitamin E | 0.23mg | 0.25mg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more ProteinProtein | +367.3% |
| Contains more FatsFats | +523.8% |
| Contains more OtherOther | +219% |
| Contains more CarbsCarbs | +11.1% |
| Contains more WaterWater | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +479.2% |
| Contains more Poly. FatPolyunsaturated fat | +1558.2% |
| Contains less Sat. FatSaturated fat | -63.5% |
