Veggie burger vs. Yogurt parfait — In-Depth Nutrition Comparison
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Significant differences between Veggie burger and Yogurt parfait
- The amount of Vitamin B1, Vitamin B12, Selenium, Iron, Vitamin B3, Folate, Copper, Phosphorus, and Fiber in Veggie burger is higher than in Yogurt parfait.
- Veggie burger covers your daily Vitamin B1 needs 215% more than Yogurt parfait.
- Yogurt parfait has 12 times less Sodium than Veggie burger. Veggie burger has 569mg of Sodium, while Yogurt parfait has 49mg.
Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Yogurt parfait, lowfat, with fruit and granola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more CalciumCalcium | +29.5% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more IronIron | +391.8% |
| Contains more CopperCopper | +270.4% |
| Contains more ZincZinc | +41.6% |
| Contains more PhosphorusPhosphorus | +121.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +479.5% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3687.1% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B3Vitamin B3 | +425.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +128.4% |
| Contains more Vitamin KVitamin K | +147.1% |
| Contains more FolateFolate | +143.1% |
| Contains more CholineCholine | +63% |
| Contains more Vitamin CVitamin C | +217.8% |
| Contains more Vitamin AVitamin A | +618.8% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more ProteinProtein | +367.3% |
| Contains more FatsFats | +523.8% |
| Contains more OtherOther | +219% |
| Contains more CarbsCarbs | +11.1% |
| Contains more WaterWater | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.44 g
Monounsaturated Fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated Fat:
Sat. Fat
0.525 g
Monounsaturated Fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated Fat | +479.2% |
| Contains more Poly. FatPolyunsaturated fat | +1558.2% |
| Contains less Sat. FatSaturated Fat | -63.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 177kcal | 84kcal |
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| Protein | 15.7g | 3.36g |
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| Fats | 6.3g | 1.01g |
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| Vitamin C | 4.5mg | 14.3mg |
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| Net carbs | 9.37g | 14.76g |
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| Carbs | 14.27g | 15.86g |
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| Cholesterol | 5mg | 3mg |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 56mg | 17mg |
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| Calcium | 136mg | 105mg |
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| Potassium | 333mg | 189mg |
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| Iron | 2.41mg | 0.49mg |
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| Sugar | 1.07g | 11.68g |
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| Fiber | 4.9g | 1.1g |
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| Copper | 0.2mg | 0.054mg |
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| Zinc | 1.26mg | 0.89mg |
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| Starch | 5.78g |
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| Phosphorus | 206mg | 93mg |
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| Sodium | 569mg | 49mg |
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| Vitamin A | 16IU | 115IU |
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| Vitamin A | 1µg | 30µg |
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| Vitamin E | 0.23mg | 0.25mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.951mg |
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| Selenium | 22.6µg | 3.9µg |
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| Vitamin B1 | 2.651mg | 0.07mg |
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| Vitamin B2 | 0.244mg | 0.173mg |
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| Vitamin B3 | 3.753mg | 0.714mg |
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| Vitamin B5 | 0.289mg |
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| Vitamin B6 | 0.303mg | 0.233mg |
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| Vitamin B12 | 2.01µg | 0.88µg |
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| Vitamin K | 4.2µg | 1.7µg |
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| Folate | 124µg | 51µg |
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| Choline | 19.4mg | 11.9mg |
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| Saturated Fat | 1.44g | 0.525g |
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| Monounsaturated Fat | 1.778g | 0.307g |
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| Polyunsaturated fat | 2.023g | 0.122g |
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| Tryptophan | 0.162mg |
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| Threonine | 0.605mg |
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| Isoleucine | 0.78mg |
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| Leucine | 1.399mg |
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| Lysine | 1.004mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.885mg |
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| Valine | 0.89mg |
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| Histidine | 0.465mg |
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| Fructose | 0.13g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
27%
Minerals Daily Need Coverage Score
71%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 520mg)
Which food is lower in Saturated Fat?
Yogurt parfait is lower in Saturated Fat (difference - 0.915g)
Which food is lower in glycemic index?
Yogurt parfait is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 10.61g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)