Vienna sausage vs. Headcheese — In-Depth Nutrition Comparison
Compare
What are the differences between Vienna sausage and Headcheese?
- Vienna sausage is higher in Selenium, Vitamin B3, Zinc, and Vitamin B1, yet Headcheese is higher in Choline, Copper, Iron, and Vitamin B6.
- Vienna sausage's daily need coverage for Selenium is 31% more.
- Vienna sausage has 4 times more Vitamin B1 than Headcheese. While Vienna sausage has 0.087mg of Vitamin B1, Headcheese has only 0.023mg.
- The amount of Saturated Fat in Headcheese is lower.
We used Sausage, Vienna, canned, chicken, beef, pork and Headcheese, pork types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+225.8%
Contains
more
Zinc
+64.9%
Contains
more
Selenium
+16800%
Contains
more
Calcium
+60%
Contains
more
Iron
+70.5%
Contains
more
Magnesium
+28.6%
Contains
more
Phosphorus
+14.3%
Contains
more
Copper
+306.7%
Equal in Sodium - 941
Contains
more
Potassium
+225.8%
Contains
more
Zinc
+64.9%
Contains
more
Selenium
+16800%
Contains
more
Calcium
+60%
Contains
more
Iron
+70.5%
Contains
more
Magnesium
+28.6%
Contains
more
Phosphorus
+14.3%
Contains
more
Copper
+306.7%
Equal in Sodium - 941
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+278.3%
Contains
more
Vitamin B3
+266.6%
Contains
more
Folate
+100%
Contains
more
Vitamin E
+13.6%
Contains
more
Vitamin D
+50%
Contains
more
Vitamin B6
+58.3%
Contains
more
Vitamin K
+112.5%
Equal in Vitamin B2 - 0.115
Equal in Vitamin B12 - 1.05
Contains
more
Vitamin B1
+278.3%
Contains
more
Vitamin B3
+266.6%
Contains
more
Folate
+100%
Contains
more
Vitamin E
+13.6%
Contains
more
Vitamin D
+50%
Contains
more
Vitamin B6
+58.3%
Contains
more
Vitamin K
+112.5%
Equal in Vitamin B2 - 0.115
Equal in Vitamin B12 - 1.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+78%
Contains
more
Carbs
+∞%
Contains
more
Other
+81.8%
Contains
more
Protein
+31.7%
Contains
more
Water
+13.8%
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Contains
more
Fats
+78%
Contains
more
Carbs
+∞%
Contains
more
Other
+81.8%
Contains
more
Protein
+31.7%
Contains
more
Water
+13.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+71.9%
Contains
more
Polyunsaturated fat
+13.8%
Contains
less
Saturated Fat
-52.3%
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Contains
more
Monounsaturated Fat
+71.9%
Contains
more
Polyunsaturated fat
+13.8%
Contains
less
Saturated Fat
-52.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.6g | 0g |
|
| Protein | 10.5g | 13.83g |
|
| Fats | 19.4g | 10.9g |
|
| Carbs | 2.6g | 0g |
|
| Calories | 230kcal | 157kcal |
|
| Calcium | 10mg | 16mg |
|
| Iron | 0.88mg | 1.5mg |
|
| Magnesium | 7mg | 9mg |
|
| Phosphorus | 49mg | 56mg |
|
| Potassium | 101mg | 31mg |
|
| Sodium | 879mg | 941mg |
|
| Zinc | 1.6mg | 0.97mg |
|
| Copper | 0.03mg | 0.122mg |
|
| Selenium | 16.9µg | 0.1µg |
|
| Vitamin E | 0.22mg | 0.25mg |
|
| Vitamin D | 25IU | 37IU |
|
| Vitamin D | 0.6µg | 0.9µg |
|
| Vitamin B1 | 0.087mg | 0.023mg |
|
| Vitamin B2 | 0.107mg | 0.115mg |
|
| Vitamin B3 | 1.613mg | 0.44mg |
|
| Vitamin B5 | 0.35mg |
|
|
| Vitamin B6 | 0.12mg | 0.19mg |
|
| Folate | 4µg | 2µg |
|
| Vitamin B12 | 1.02µg | 1.05µg |
|
| Vitamin K | 1.6µg | 3.4µg |
|
| Tryptophan | 0.109mg |
|
|
| Threonine | 0.357mg |
|
|
| Isoleucine | 0.557mg |
|
|
| Leucine | 0.797mg |
|
|
| Lysine | 0.791mg |
|
|
| Methionine | 0.265mg |
|
|
| Phenylalanine | 0.425mg |
|
|
| Valine | 0.573mg |
|
|
| Histidine | 0.273mg |
|
|
| Cholesterol | 87mg | 69mg |
|
| Saturated Fat | 7.125g | 3.402g |
|
| Monounsaturated Fat | 9.628g | 5.601g |
|
| Polyunsaturated fat | 1.29g | 1.134g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
21%
Minerals Daily Need Coverage Score
33%
28%
Comparison summary
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 3.723g)
Which food is richer in minerals?
Headcheese is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.