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  6. Vienna sausage vs. Headcheese

Vienna sausage vs. Headcheese — In-Depth Nutrition Comparison

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What are the differences between vienna sausage and headcheese?

  • Vienna sausage is higher in selenium, vitamin B3, zinc, and vitamin B1, yet headcheese is higher in choline, copper, iron, and vitamin B6.
  • Vienna sausage's daily need coverage for selenium is 31% more.
  • Vienna sausage has 4 times more vitamin B1 than headcheese. While vienna sausage has 0.087mg of vitamin B1, headcheese has only 0.023mg.
  • The amount of saturated fat in headcheese is lower.

We used Sausage, Vienna, canned, chicken, beef, pork and Headcheese, pork types in this article.

Infographic

Vienna sausage vs Headcheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Contains more PotassiumPotassium +225.8%
Contains more ZincZinc +64.9%
Contains more SeleniumSelenium +16800%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +60%
Contains more IronIron +70.5%
Contains more CopperCopper +306.7%
Contains more PhosphorusPhosphorus +14.3%
~equal in Sodium ~941mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Contains more Vitamin B1Vitamin B1 +278.3%
Contains more Vitamin B3Vitamin B3 +266.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +13.6%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin KVitamin K +112.5%
Contains more CholineCholine +138.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.115mg
~equal in Vitamin B12 ~1.05µg

All nutrients comparison - raw data values

Nutrient Vienna sausage Headcheese DV% diff.
Selenium 16.9µg 0.1µg 31%
Saturated fat 7.125g 3.402g 17%
Fats 19.4g 10.9g 13%
Choline 43.7mg 104.1mg 11%
Copper 0.03mg 0.122mg 10%
Monounsaturated fat 9.628g 5.601g 10%
Iron 0.88mg 1.5mg 8%
Vitamin B3 1.613mg 0.44mg 7%
Protein 10.5g 13.83g 7%
Vitamin B5 0.35mg 7%
Zinc 1.6mg 0.97mg 6%
Cholesterol 87mg 69mg 6%
Vitamin B6 0.12mg 0.19mg 5%
Vitamin B1 0.087mg 0.023mg 5%
Calories 230kcal 157kcal 4%
Sodium 879mg 941mg 3%
Potassium 101mg 31mg 2%
Vitamin K 1.6µg 3.4µg 2%
Vitamin D 0.6µg 0.9µg 2%
Vitamin D 25IU 37IU 2%
Folate 4µg 2µg 1%
Polyunsaturated fat 1.29g 1.134g 1%
Vitamin B2 0.107mg 0.115mg 1%
Vitamin B12 1.02µg 1.05µg 1%
Phosphorus 49mg 56mg 1%
Calcium 10mg 16mg 1%
Carbs 2.6g 0g 1%
Net carbs 2.6g 0g N/A
Magnesium 7mg 9mg 0%
Vitamin E 0.22mg 0.25mg 0%
Tryptophan 0.109mg 0%
Threonine 0.357mg 0%
Isoleucine 0.557mg 0%
Leucine 0.797mg 0%
Lysine 0.791mg 0%
Methionine 0.265mg 0%
Phenylalanine 0.425mg 0%
Valine 0.573mg 0%
Histidine 0.273mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Contains more FatsFats +78%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81.8%
Contains more ProteinProtein +31.7%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
Contains more Mono. FatMonounsaturated fat +71.9%
Contains more Poly. FatPolyunsaturated fat +13.8%
Contains less Sat. FatSaturated fat -52.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.