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  6. Vinegar vs. Tarragon

Vinegar vs. Tarragon — In-Depth Nutrition Comparison

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The main differences between Vinegar and Tarragon

  • Vinegar contains less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin B3 than Tarragon.
  • Daily need coverage for Iron from Tarragon is 403% higher.

Food types used in this article are Vinegar, distilled and Spices, tarragon, dried.

Infographic

Vinegar vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
1
:
9
Tarragon
Tarragon
Contains less Sodium -96.8%
Contains more Calcium +18883.3%
Contains more Iron +107566.7%
Contains more Magnesium +34600%
Contains more Phosphorus +7725%
Contains more Potassium +150900%
Contains more Zinc +38900%
Contains more Copper +11183.3%
Contains more Manganese +14385.5%
Contains more Selenium +780%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -96.8%
Contains more Calcium +18883.3%
Contains more Iron +107566.7%
Contains more Magnesium +34600%
Contains more Phosphorus +7725%
Contains more Potassium +150900%
Contains more Zinc +38900%
Contains more Copper +11183.3%
Contains more Manganese +14385.5%
Contains more Selenium +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
3
:
7
Tarragon
Tarragon
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
1
:
4
Tarragon
Tarragon
Contains more Water +1124.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +125450%
Contains more Other +132.2%
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +1124.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +125450%
Contains more Other +132.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Tarragon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vinegar Tarragon Opinion
Net carbs 0.04g 42.82g Tarragon
Protein 0g 22.77g Tarragon
Fats 0g 7.24g Tarragon
Carbs 0.04g 50.22g Tarragon
Calories 18kcal 295kcal Tarragon
Sugar 0.04g Tarragon
Fiber 0g 7.4g Tarragon
Calcium 6mg 1139mg Tarragon
Iron 0.03mg 32.3mg Tarragon
Magnesium 1mg 347mg Tarragon
Phosphorus 4mg 313mg Tarragon
Potassium 2mg 3020mg Tarragon
Sodium 2mg 62mg Vinegar
Zinc 0.01mg 3.9mg Tarragon
Copper 0.006mg 0.677mg Tarragon
Manganese 0.055mg 7.967mg Tarragon
Selenium 0.5µg 4.4µg Tarragon
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0mg 0.251mg Tarragon
Vitamin B2 0mg 1.339mg Tarragon
Vitamin B3 0mg 8.95mg Tarragon
Vitamin B6 0mg 2.41mg Tarragon
Folate 0µg 274µg Tarragon
Saturated Fat 0g 1.881g Vinegar
Monounsaturated Fat 0g 0.474g Tarragon
Polyunsaturated fat 0g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
143%
Tarragon
Minerals Daily Need Coverage Score
2%
Vinegar
360%
Tarragon

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $3)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.