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Vinegar vs Apple cider vinegar - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $1)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 3mg)
Which food contains less Sugars?
Vinegar
Vinegar contains less Sugars (difference - 0.36g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Apple cider vinegar
Apple cider vinegar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vinegar Apple cider vinegar
Lower in price ok
Lower in Sodium ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal
Lower in Saturated Fat Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vinegar Apple cider vinegar
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Vinegar
0
Apple cider vinegar
Mineral Summary Score
1
Vinegar
3
Apple cider vinegar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -60%
Contains more Iron +566.7%
Contains more Calcium +16.7%
Contains more Potassium +3550%
Contains more Magnesium +400%
Contains more Copper +33.3%
Contains more Zinc +300%
Contains more Phosphorus +100%
Contains less Sodium -60%
Contains more Iron +566.7%
Contains more Calcium +16.7%
Contains more Potassium +3550%
Contains more Magnesium +400%
Contains more Copper +33.3%
Contains more Zinc +300%
Contains more Phosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Vinegar
0%
Apple cider vinegar
Carbohydrates
0%
Vinegar
1%
Apple cider vinegar
Fats
0%
Vinegar
0%
Apple cider vinegar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vinegar Apple cider vinegar Opinion
Calories 18 21 Apple cider vinegar
Protein 0 0
Fats 0 0
Vitamin C 0 0
Carbs 0.04 0.93 Apple cider vinegar
Cholesterol 0 0
Vitamin D 0 0
Iron 0.03 0.2 Apple cider vinegar
Calcium 6 7 Apple cider vinegar
Potassium 2 73 Apple cider vinegar
Magnesium 1 5 Apple cider vinegar
Sugars 0.04 0.4 Apple cider vinegar
Fiber 0 0
Copper 0.006 0.008 Apple cider vinegar
Zinc 0.01 0.04 Apple cider vinegar
Starch
Phosphorus 4 8 Apple cider vinegar
Sodium 2 5 Vinegar
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0 0
Vitamin B2 0 0
Vitamin B3 0 0
Vitamin B5 0 0
Vitamin B6 0 0
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan 0 Apple cider vinegar
Threonine 0 Apple cider vinegar
Isoleucine 0 Apple cider vinegar
Leucine 0 Apple cider vinegar
Lysine 0 Apple cider vinegar
Methionine 0 Apple cider vinegar
Phenylalanine 0 Apple cider vinegar
Valine 0 Apple cider vinegar
Histidine 0 Apple cider vinegar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.