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  6. Wafer vs. Bread stuffing

Wafer vs. Bread stuffing — In-Depth Nutrition Comparison

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How are Wafer and Bread stuffing different?

  • Wafer is richer in Copper, while Bread stuffing is higher in Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Vitamin B6, and Calcium.
  • Bread stuffing covers your daily need of Selenium 77% more than Wafer.
  • Wafer contains 5 times more Saturated Fat than Bread stuffing. Wafer contains 4.241g of Saturated Fat, while Bread stuffing contains 0.845g.

Cookies, chocolate wafers and Bread stuffing, bread, dry mix types were used in this article.

Infographic

Wafer vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
6
:
4
Bread stuffing
Bread stuffing
Contains more Magnesium +32.5%
Contains less Sodium -58.7%
Contains more Zinc +17.2%
Contains more Copper +94.5%
Contains more Manganese +17.2%
Contains more Calcium +212.9%
Contains more Potassium +17.1%
Contains more Selenium +742.1%
Equal in Iron - 3.81
Equal in Phosphorus - 141
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Magnesium +32.5%
Contains less Sodium -58.7%
Contains more Zinc +17.2%
Contains more Copper +94.5%
Contains more Manganese +17.2%
Contains more Calcium +212.9%
Contains more Potassium +17.1%
Contains more Selenium +742.1%
Equal in Iron - 3.81
Equal in Phosphorus - 141

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
4
:
6
Bread stuffing
Bread stuffing
Contains more Vitamin A +400%
Contains more Vitamin E +89.5%
Contains more Vitamin B12 +350%
Contains more Vitamin K +118.2%
Contains more Vitamin B1 +193.6%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +101.7%
Contains more Vitamin B6 +198%
Contains more Folate +257.4%
Equal in Vitamin B5 - 0.398
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +400%
Contains more Vitamin E +89.5%
Contains more Vitamin B12 +350%
Contains more Vitamin K +118.2%
Contains more Vitamin B1 +193.6%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +101.7%
Contains more Vitamin B6 +198%
Contains more Folate +257.4%
Equal in Vitamin B5 - 0.398

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +317.6%
Contains more Protein +66.7%
Contains more Other +160%
Equal in Carbs - 76.2
Equal in Water - 4.2
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +317.6%
Contains more Protein +66.7%
Contains more Other +160%
Equal in Carbs - 76.2
Equal in Water - 4.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +225.9%
Contains more Polyunsaturated fat +482.5%
Contains less Saturated Fat -80.1%
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +225.9%
Contains more Polyunsaturated fat +482.5%
Contains less Saturated Fat -80.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Bread stuffing
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wafer Bread stuffing Opinion
Net carbs 69.3g 73g Bread stuffing
Protein 6.6g 11g Bread stuffing
Fats 14.2g 3.4g Wafer
Carbs 72.7g 76.2g Bread stuffing
Calories 433kcal 386kcal Wafer
Sugar 37.43g 8.27g Bread stuffing
Fiber 3.4g 3.2g Wafer
Calcium 31mg 97mg Bread stuffing
Iron 4.01mg 3.81mg Wafer
Magnesium 53mg 40mg Wafer
Phosphorus 132mg 141mg Bread stuffing
Potassium 210mg 246mg Bread stuffing
Sodium 580mg 1405mg Wafer
Zinc 1.09mg 0.93mg Wafer
Copper 0.463mg 0.238mg Wafer
Manganese 0.696mg 0.594mg Wafer
Selenium 5.7µg 48µg Bread stuffing
Vitamin A 10IU 2IU Wafer
Vitamin A RAE 3µg 0µg Wafer
Vitamin E 0.72mg 0.38mg Wafer
Vitamin B1 0.203mg 0.596mg Bread stuffing
Vitamin B2 0.266mg 0.404mg Bread stuffing
Vitamin B3 2.858mg 5.766mg Bread stuffing
Vitamin B5 0.381mg 0.398mg Bread stuffing
Vitamin B6 0.051mg 0.152mg Bread stuffing
Folate 47µg 168µg Bread stuffing
Vitamin B12 0.09µg 0.02µg Wafer
Vitamin K 2.4µg 1.1µg Wafer
Tryptophan 0.096mg 0.139mg Bread stuffing
Threonine 0.22mg 0.329mg Bread stuffing
Isoleucine 0.261mg 0.404mg Bread stuffing
Leucine 0.447mg 0.774mg Bread stuffing
Lysine 0.281mg 0.317mg Bread stuffing
Methionine 0.105mg 0.193mg Bread stuffing
Phenylalanine 0.308mg 0.553mg Bread stuffing
Valine 0.323mg 0.464mg Bread stuffing
Histidine 0.128mg 0.251mg Bread stuffing
Cholesterol 2mg 1mg Bread stuffing
Saturated Fat 4.241g 0.845g Bread stuffing
Omega-3 - DHA 0.002g 0g Wafer
Omega-3 - EPA 0.003g 0g Wafer
Monounsaturated Fat 4.865g 1.493g Wafer
Polyunsaturated fat 4.153g 0.713g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
46%
Bread stuffing
Minerals Daily Need Coverage Score
65%
Wafer
91%
Bread stuffing

Comparison summary

Which food contains less Sodium?
Wafer
Wafer contains less Sodium (difference - 825mg)
Which food is lower in glycemic index?
Wafer
Wafer is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 29.16g)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 3.396g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.