Wafer vs. Bread stuffing — In-Depth Nutrition Comparison

Compare

How are wafer and bread stuffing different?

Wafer is richer in copper, while bread stuffing is higher in selenium, vitamin B1, folate, vitamin B3, vitamin B2, vitamin B6, and calcium.
Bread stuffing covers your daily need for selenium, 77% more than wafer.
Wafer contains 5 times more saturated fat than bread stuffing. Wafer contains 4.241g of saturated fat, while bread stuffing contains 0.845g.
Bread stuffing has a higher glycemic index (75) than wafer (61).

Cookies, chocolate wafers and Bread stuffing, bread, dry mix types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Bread stuffing

Contains more MagnesiumMagnesium	+32.5%
Contains more CopperCopper	+94.5%
Contains more ZincZinc	+17.2%
Contains less SodiumSodium	-58.7%
Contains more ManganeseManganese	+17.2%

Contains more CalciumCalcium	+212.9%
Contains more PotassiumPotassium	+17.1%
Contains more SeleniumSelenium	+742.1%

~equal in Iron ~3.81mg

~equal in Phosphorus ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Bread stuffing

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+89.5%
Contains more Vitamin B12Vitamin B12	+350%
Contains more Vitamin KVitamin K	+118.2%

Contains more Vitamin B1Vitamin B1	+193.6%
Contains more Vitamin B2Vitamin B2	+51.9%
Contains more Vitamin B3Vitamin B3	+101.7%
Contains more Vitamin B6Vitamin B6	+198%
Contains more FolateFolate	+257.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.398mg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.7µg	48µg	77%
Sodium	580mg	1405mg	36%
Vitamin B1	0.203mg	0.596mg	33%
Folate	47µg	168µg	30%
Copper	0.463mg	0.238mg	25%
Polyunsaturated fat	4.153g	0.713g	23%
Vitamin B3	2.858mg	5.766mg	18%
Fats	14.2g	3.4g	17%
Saturated fat	4.241g	0.845g	15%
Vitamin B2	0.266mg	0.404mg	11%
Protein	6.6g	11g	9%
Monounsaturated fat	4.865g	1.493g	8%
Vitamin B6	0.051mg	0.152mg	8%
Calcium	31mg	97mg	7%
Manganese	0.696mg	0.594mg	4%
Vitamin B12	0.09µg	0.02µg	3%
Magnesium	53mg	40mg	3%
Caffeine	10mg	0mg	3%
Iron	4.01mg	3.81mg	3%
Calories	433kcal	386kcal	2%
Vitamin E	0.72mg	0.38mg	2%
Phosphorus	132mg	141mg	1%
Zinc	1.09mg	0.93mg	1%
Fiber	3.4g	3.2g	1%
Vitamin K	2.4µg	1.1µg	1%
Potassium	210mg	246mg	1%
Carbs	72.7g	76.2g	1%
Net carbs	69.3g	73g	N/A
Cholesterol	2mg	1mg	0%
Sugar	37.43g	8.27g	N/A
Vitamin A	3µg	0µg	0%
Vitamin B5	0.381mg	0.398mg	0%
Choline	14.3mg	14.6mg	0%
Tryptophan	0.096mg	0.139mg	0%
Threonine	0.22mg	0.329mg	0%
Isoleucine	0.261mg	0.404mg	0%
Leucine	0.447mg	0.774mg	0%
Lysine	0.281mg	0.317mg	0%
Methionine	0.105mg	0.193mg	0%
Phenylalanine	0.308mg	0.553mg	0%
Valine	0.323mg	0.464mg	0%
Histidine	0.128mg	0.251mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A