Wafer vs. Bread stuffing — In-Depth Nutrition Comparison
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How are wafer and bread stuffing different?
- Wafer is richer in copper, while bread stuffing is higher in selenium, vitamin B1, folate, vitamin B3, vitamin B2, vitamin B6, and calcium.
- Bread stuffing covers your daily need for selenium, 77% more than wafer.
- Wafer contains 5 times more saturated fat than bread stuffing. Wafer contains 4.241g of saturated fat, while bread stuffing contains 0.845g.
- Bread stuffing has a higher glycemic index (75) than wafer (61).
Cookies, chocolate wafers and Bread stuffing, bread, dry mix types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more CopperCopper | +94.5% |
| Contains more ZincZinc | +17.2% |
| Contains less SodiumSodium | -58.7% |
| Contains more ManganeseManganese | +17.2% |
| Contains more CalciumCalcium | +212.9% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more SeleniumSelenium | +742.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more Vitamin B1Vitamin B1 | +193.6% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
| Contains more Vitamin B6Vitamin B6 | +198% |
| Contains more FolateFolate | +257.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +317.6% |
| Contains more ProteinProtein | +66.7% |
| Contains more OtherOther | +160% |
~equal in
Carbs
~76.2g
~equal in
Water
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +225.9% |
| Contains more Poly. FatPolyunsaturated fat | +482.5% |
| Contains less Sat. FatSaturated fat | -80.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 5.7µg | 48µg | 77% |
| Sodium | 580mg | 1405mg | 36% |
| Vitamin B1 | 0.203mg | 0.596mg | 33% |
| Folate | 47µg | 168µg | 30% |
| Copper | 0.463mg | 0.238mg | 25% |
| Polyunsaturated fat | 4.153g | 0.713g | 23% |
| Vitamin B3 | 2.858mg | 5.766mg | 18% |
| Fats | 14.2g | 3.4g | 17% |
| Saturated fat | 4.241g | 0.845g | 15% |
| Vitamin B2 | 0.266mg | 0.404mg | 11% |
| Protein | 6.6g | 11g | 9% |
| Monounsaturated fat | 4.865g | 1.493g | 8% |
| Vitamin B6 | 0.051mg | 0.152mg | 8% |
| Calcium | 31mg | 97mg | 7% |
| Manganese | 0.696mg | 0.594mg | 4% |
| Vitamin B12 | 0.09µg | 0.02µg | 3% |
| Magnesium | 53mg | 40mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Iron | 4.01mg | 3.81mg | 3% |
| Calories | 433kcal | 386kcal | 2% |
| Vitamin E | 0.72mg | 0.38mg | 2% |
| Phosphorus | 132mg | 141mg | 1% |
| Zinc | 1.09mg | 0.93mg | 1% |
| Fiber | 3.4g | 3.2g | 1% |
| Vitamin K | 2.4µg | 1.1µg | 1% |
| Potassium | 210mg | 246mg | 1% |
| Carbs | 72.7g | 76.2g | 1% |
| Net carbs | 69.3g | 73g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Sugar | 37.43g | 8.27g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.381mg | 0.398mg | 0% |
| Choline | 14.3mg | 14.6mg | 0% |
| Tryptophan | 0.096mg | 0.139mg | 0% |
| Threonine | 0.22mg | 0.329mg | 0% |
| Isoleucine | 0.261mg | 0.404mg | 0% |
| Leucine | 0.447mg | 0.774mg | 0% |
| Lysine | 0.281mg | 0.317mg | 0% |
| Methionine | 0.105mg | 0.193mg | 0% |
| Phenylalanine | 0.308mg | 0.553mg | 0% |
| Valine | 0.323mg | 0.464mg | 0% |
| Histidine | 0.128mg | 0.251mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
43%
Minerals Daily Need Coverage Score
65%
91%
Comparison summary
Which food contains less Sodium?
Wafer contains less Sodium (difference - 825mg)
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Bread stuffing is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bread stuffing is lower in Sugar (difference - 29.16g)
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 3.396g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.