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  6. Wafer vs. Oatmeal bread

Wafer vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between Wafer and Oatmeal bread?

  • Wafer is richer in Copper, and Iron, while Oatmeal bread is higher in Selenium, Vitamin B1, and Manganese.
  • Oatmeal bread's daily need coverage for Selenium is 34% higher.
  • Oatmeal bread has 6 times less Saturated Fat than Wafer. Wafer has 4.241g of Saturated Fat, while Oatmeal bread has 0.703g.

We used Cookies, chocolate wafers and Bread, oatmeal types in this comparison.

Infographic

Wafer vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
6
:
4
Oatmeal bread
Oatmeal bread
Contains more Iron +48.5%
Contains more Magnesium +43.2%
Contains more Potassium +47.9%
Contains more Copper +121.5%
Contains more Calcium +112.9%
Contains less Sodium -22.9%
Contains more Manganese +35.1%
Contains more Selenium +331.6%
Equal in Phosphorus - 126
Equal in Zinc - 1.02
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Iron +48.5%
Contains more Magnesium +43.2%
Contains more Potassium +47.9%
Contains more Copper +121.5%
Contains more Calcium +112.9%
Contains less Sodium -22.9%
Contains more Manganese +35.1%
Contains more Selenium +331.6%
Equal in Phosphorus - 126
Equal in Zinc - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
5
:
5
Oatmeal bread
Oatmeal bread
Contains more Vitamin E +50%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B12 +200%
Contains more Vitamin K +60%
Contains more Vitamin A +60%
Contains more Vitamin B1 +96.6%
Contains more Vitamin B6 +33.3%
Contains more Folate +31.9%
Equal in Vitamin B2 - 0.24
Equal in Vitamin B3 - 3.136
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin E +50%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B12 +200%
Contains more Vitamin K +60%
Contains more Vitamin A +60%
Contains more Vitamin B1 +96.6%
Contains more Vitamin B6 +33.3%
Contains more Folate +31.9%
Equal in Vitamin B2 - 0.24
Equal in Vitamin B3 - 3.136

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
2
:
2
Oatmeal bread
Oatmeal bread
Contains more Fats +222.7%
Contains more Carbs +49.9%
Contains more Protein +27.3%
Contains more Water +715.6%
Equal in Other - 2
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +222.7%
Contains more Carbs +49.9%
Contains more Protein +27.3%
Contains more Water +715.6%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +208.3%
Contains more Polyunsaturated fat +144%
Contains less Saturated Fat -83.4%
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +208.3%
Contains more Polyunsaturated fat +144%
Contains less Saturated Fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Oatmeal bread
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wafer Oatmeal bread Opinion
Net carbs 69.3g 44.5g Wafer
Protein 6.6g 8.4g Oatmeal bread
Fats 14.2g 4.4g Wafer
Carbs 72.7g 48.5g Wafer
Calories 433kcal 269kcal Wafer
Sugar 37.43g 8.14g Oatmeal bread
Fiber 3.4g 4g Oatmeal bread
Calcium 31mg 66mg Oatmeal bread
Iron 4.01mg 2.7mg Wafer
Magnesium 53mg 37mg Wafer
Phosphorus 132mg 126mg Wafer
Potassium 210mg 142mg Wafer
Sodium 580mg 447mg Oatmeal bread
Zinc 1.09mg 1.02mg Wafer
Copper 0.463mg 0.209mg Wafer
Manganese 0.696mg 0.94mg Oatmeal bread
Selenium 5.7µg 24.6µg Oatmeal bread
Vitamin A 10IU 16IU Oatmeal bread
Vitamin A RAE 3µg 5µg Oatmeal bread
Vitamin E 0.72mg 0.48mg Wafer
Vitamin B1 0.203mg 0.399mg Oatmeal bread
Vitamin B2 0.266mg 0.24mg Wafer
Vitamin B3 2.858mg 3.136mg Oatmeal bread
Vitamin B5 0.381mg 0.341mg Wafer
Vitamin B6 0.051mg 0.068mg Oatmeal bread
Folate 47µg 62µg Oatmeal bread
Vitamin B12 0.09µg 0.03µg Wafer
Vitamin K 2.4µg 1.5µg Wafer
Tryptophan 0.096mg 0.116mg Oatmeal bread
Threonine 0.22mg 0.247mg Oatmeal bread
Isoleucine 0.261mg 0.325mg Oatmeal bread
Leucine 0.447mg 0.608mg Oatmeal bread
Lysine 0.281mg 0.27mg Wafer
Methionine 0.105mg 0.152mg Oatmeal bread
Phenylalanine 0.308mg 0.414mg Oatmeal bread
Valine 0.323mg 0.393mg Oatmeal bread
Histidine 0.128mg 0.186mg Oatmeal bread
Cholesterol 2mg 0mg Oatmeal bread
Saturated Fat 4.241g 0.703g Oatmeal bread
Omega-3 - DHA 0.002g 0g Wafer
Omega-3 - EPA 0.003g 0g Wafer
Monounsaturated Fat 4.865g 1.578g Wafer
Polyunsaturated fat 4.153g 1.702g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
26%
Oatmeal bread
Minerals Daily Need Coverage Score
65%
Wafer
63%
Oatmeal bread

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is lower in glycemic index?
Wafer
Wafer is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 29.29g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 3.538g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.