Wafer vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between wafer and oatmeal bread?

Wafer is richer in copper and iron, while oatmeal bread is higher in selenium, vitamin B1, and manganese.
Oatmeal bread's daily need coverage for selenium is 34% higher.
Oatmeal bread has 6 times less saturated fat than wafer. Wafer has 4.241g of saturated fat, while oatmeal bread has 0.703g.

We used Cookies, chocolate wafers and Bread, oatmeal types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Oatmeal bread

Contains more MagnesiumMagnesium	+43.2%
Contains more PotassiumPotassium	+47.9%
Contains more IronIron	+48.5%
Contains more CopperCopper	+121.5%

Contains more CalciumCalcium	+112.9%
Contains less SodiumSodium	-22.9%
Contains more ManganeseManganese	+35.1%
Contains more SeleniumSelenium	+331.6%

~equal in Zinc ~1.02mg

~equal in Phosphorus ~126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Oatmeal bread

Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B5Vitamin B5	+11.7%
Contains more Vitamin B12Vitamin B12	+200%
Contains more Vitamin KVitamin K	+60%

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin B1Vitamin B1	+96.6%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more FolateFolate	+31.9%
Contains more CholineCholine	+30.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.24mg

~equal in Vitamin B3 ~3.136mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.7µg	24.6µg	34%
Copper	0.463mg	0.209mg	28%
Iron	4.01mg	2.7mg	16%
Vitamin B1	0.203mg	0.399mg	16%
Polyunsaturated fat	4.153g	1.702g	16%
Saturated fat	4.241g	0.703g	16%
Fats	14.2g	4.4g	15%
Manganese	0.696mg	0.94mg	11%
Monounsaturated fat	4.865g	1.578g	8%
Carbs	72.7g	48.5g	8%
Calories	433kcal	269kcal	8%
Sodium	580mg	447mg	6%
Calcium	31mg	66mg	4%
Magnesium	53mg	37mg	4%
Folate	47µg	62µg	4%
Protein	6.6g	8.4g	4%
Vitamin B12	0.09µg	0.03µg	3%
Caffeine	10mg	0mg	3%
Vitamin B2	0.266mg	0.24mg	2%
Vitamin B3	2.858mg	3.136mg	2%
Vitamin E	0.72mg	0.48mg	2%
Fiber	3.4g	4g	2%
Potassium	210mg	142mg	2%
Phosphorus	132mg	126mg	1%
Vitamin B5	0.381mg	0.341mg	1%
Vitamin B6	0.051mg	0.068mg	1%
Zinc	1.09mg	1.02mg	1%
Vitamin K	2.4µg	1.5µg	1%
Choline	14.3mg	18.7mg	1%
Cholesterol	2mg	0mg	1%
Net carbs	69.3g	44.5g	N/A
Sugar	37.43g	8.14g	N/A
Vitamin A	3µg	5µg	0%
Tryptophan	0.096mg	0.116mg	0%
Threonine	0.22mg	0.247mg	0%
Isoleucine	0.261mg	0.325mg	0%
Leucine	0.447mg	0.608mg	0%
Lysine	0.281mg	0.27mg	0%
Methionine	0.105mg	0.152mg	0%
Phenylalanine	0.308mg	0.414mg	0%
Valine	0.323mg	0.393mg	0%
Histidine	0.128mg	0.186mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A