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  6. Waffle vs. Oatmeal bread

Waffle vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between Waffle and Oatmeal bread?

  • Waffle is richer in Selenium, Calcium, Vitamin B12, Phosphorus, and Vitamin B2, while Oatmeal bread is higher in Manganese, Copper, and Vitamin B1.
  • Waffle's daily need coverage for Selenium is 39% higher.

We used Waffles, plain, prepared from recipe and Bread, oatmeal types in this comparison.

Infographic

Waffle vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
:
6
Oatmeal bread
Oatmeal bread
Contains more Calcium +286.4%
Contains more Phosphorus +50.8%
Contains more Potassium +12%
Contains more Selenium +87.8%
Contains more Iron +16.9%
Contains more Magnesium +94.7%
Contains less Sodium -12.5%
Contains more Zinc +50%
Contains more Copper +237.1%
Contains more Manganese +254.7%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +286.4%
Contains more Phosphorus +50.8%
Contains more Potassium +12%
Contains more Selenium +87.8%
Contains more Iron +16.9%
Contains more Magnesium +94.7%
Contains less Sodium -12.5%
Contains more Zinc +50%
Contains more Copper +237.1%
Contains more Manganese +254.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
:
7
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +1325%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +44.6%
Contains more Vitamin B5 +42.2%
Contains more Vitamin B12 +733.3%
Contains more Vitamin B1 +51.7%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B6 +21.4%
Contains more Folate +34.8%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +1325%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +44.6%
Contains more Vitamin B5 +42.2%
Contains more Vitamin B12 +733.3%
Contains more Vitamin B1 +51.7%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B6 +21.4%
Contains more Folate +34.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
:
2
Oatmeal bread
Oatmeal bread
Contains more Fats +220.5%
Contains more Water +14.4%
Contains more Other +55%
Contains more Carbs +47.4%
Equal in Protein - 8.4
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +220.5%
Contains more Water +14.4%
Contains more Other +55%
Contains more Carbs +47.4%
Equal in Protein - 8.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +123.1%
Contains more Polyunsaturated fat +298.6%
Contains less Saturated Fat -75.5%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +123.1%
Contains more Polyunsaturated fat +298.6%
Contains less Saturated Fat -75.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Oatmeal bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Waffle Oatmeal bread Opinion
Net carbs 32.9g 44.5g Oatmeal bread
Protein 7.9g 8.4g Oatmeal bread
Fats 14.1g 4.4g Waffle
Carbs 32.9g 48.5g Oatmeal bread
Calories 291kcal 269kcal Waffle
Sugar 8.14g Waffle
Fiber 4g Oatmeal bread
Calcium 255mg 66mg Waffle
Iron 2.31mg 2.7mg Oatmeal bread
Magnesium 19mg 37mg Oatmeal bread
Phosphorus 190mg 126mg Waffle
Potassium 159mg 142mg Waffle
Sodium 511mg 447mg Oatmeal bread
Zinc 0.68mg 1.02mg Oatmeal bread
Copper 0.062mg 0.209mg Oatmeal bread
Manganese 0.265mg 0.94mg Oatmeal bread
Selenium 46.2µg 24.6µg Waffle
Vitamin A 228IU 16IU Waffle
Vitamin A RAE 65µg 5µg Waffle
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0.4mg 0mg Waffle
Vitamin B1 0.263mg 0.399mg Oatmeal bread
Vitamin B2 0.347mg 0.24mg Waffle
Vitamin B3 2.073mg 3.136mg Oatmeal bread
Vitamin B5 0.485mg 0.341mg Waffle
Vitamin B6 0.056mg 0.068mg Oatmeal bread
Folate 46µg 62µg Oatmeal bread
Vitamin B12 0.25µg 0.03µg Waffle
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.099mg 0.116mg Oatmeal bread
Threonine 0.289mg 0.247mg Waffle
Isoleucine 0.362mg 0.325mg Waffle
Leucine 0.63mg 0.608mg Waffle
Lysine 0.384mg 0.27mg Waffle
Methionine 0.179mg 0.152mg Waffle
Phenylalanine 0.395mg 0.414mg Oatmeal bread
Valine 0.409mg 0.393mg Waffle
Histidine 0.187mg 0.186mg Waffle
Cholesterol 69mg 0mg Oatmeal bread
Saturated Fat 2.866g 0.703g Oatmeal bread
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 1.578g Waffle
Polyunsaturated fat 6.785g 1.702g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
26%
Oatmeal bread
Minerals Daily Need Coverage Score
66%
Waffle
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.163g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.