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  6. Waffle vs. Oatmeal bread

Waffle vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between waffle and oatmeal bread?

  • Waffle is richer in selenium, calcium, vitamin B12, phosphorus, and vitamin B2, while oatmeal bread is higher in manganese, copper, and vitamin B1.
  • Waffle's daily need coverage for selenium is 39% higher.
  • Waffle has a higher glycemic index (76) than oatmeal bread (65).

We used Waffles, plain, prepared from recipe and Bread, oatmeal types in this comparison.

Infographic

Waffle vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more CalciumCalcium +286.4%
Contains more PotassiumPotassium +12%
Contains more PhosphorusPhosphorus +50.8%
Contains more SeleniumSelenium +87.8%
Contains more MagnesiumMagnesium +94.7%
Contains more IronIron +16.9%
Contains more CopperCopper +237.1%
Contains more ZincZinc +50%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +254.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B5Vitamin B5 +42.2%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more Vitamin B1Vitamin B1 +51.7%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more FolateFolate +34.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Oatmeal bread DV% diff.
Selenium 46.2µg 24.6µg 39%
Polyunsaturated fat 6.785g 1.702g 34%
Manganese 0.265mg 0.94mg 29%
Cholesterol 69mg 0mg 23%
Calcium 255mg 66mg 19%
Copper 0.062mg 0.209mg 16%
Fiber 4g 16%
Fats 14.1g 4.4g 15%
Vitamin B1 0.263mg 0.399mg 11%
Saturated fat 2.866g 0.703g 10%
Phosphorus 190mg 126mg 9%
Vitamin B12 0.25µg 0.03µg 9%
Vitamin B2 0.347mg 0.24mg 8%
Vitamin B3 2.073mg 3.136mg 7%
Vitamin A 65µg 5µg 7%
Iron 2.31mg 2.7mg 5%
Carbs 32.9g 48.5g 5%
Monounsaturated fat 3.521g 1.578g 5%
Magnesium 19mg 37mg 4%
Folate 46µg 62µg 4%
Choline 18.7mg 3%
Zinc 0.68mg 1.02mg 3%
Sodium 511mg 447mg 3%
Vitamin E 0.48mg 3%
Vitamin B5 0.485mg 0.341mg 3%
Vitamin K 1.5µg 1%
Calories 291kcal 269kcal 1%
Vitamin B6 0.056mg 0.068mg 1%
Protein 7.9g 8.4g 1%
Potassium 159mg 142mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 44.5g N/A
Sugar 8.14g N/A
Tryptophan 0.099mg 0.116mg 0%
Threonine 0.289mg 0.247mg 0%
Isoleucine 0.362mg 0.325mg 0%
Leucine 0.63mg 0.608mg 0%
Lysine 0.384mg 0.27mg 0%
Methionine 0.179mg 0.152mg 0%
Phenylalanine 0.395mg 0.414mg 0%
Valine 0.409mg 0.393mg 0%
Histidine 0.187mg 0.186mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +220.5%
Contains more WaterWater +14.4%
Contains more OtherOther +55%
Contains more CarbsCarbs +47.4%
~equal in Protein ~8.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +123.1%
Contains more Poly. FatPolyunsaturated fat +298.6%
Contains less Sat. FatSaturated fat -75.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.