Walnut vs. Tarragon — In-Depth Nutrition Comparison
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What are the main differences between Walnut and Tarragon?
- Walnut is richer in Copper, yet Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Vitamin C, Vitamin B3, and Magnesium.
- Tarragon's daily need coverage for Iron is 367% higher.
- Walnut has 2 times more Copper than Tarragon. Walnut has 1.586mg of Copper, while Tarragon has 0.677mg.
We used Nuts, walnuts, english and Spices, tarragon, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+10.5%
Contains
less
Sodium
-96.8%
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Copper
+134.3%
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Selenium
+11.4%
Contains
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Calcium
+1062.2%
Contains
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Iron
+1010%
Contains
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Magnesium
+119.6%
Contains
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Potassium
+584.8%
Contains
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Zinc
+26.2%
Contains
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Manganese
+133.4%
Equal in Phosphorus - 313
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Phosphorus
+10.5%
Contains
less
Sodium
-96.8%
Contains
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Copper
+134.3%
Contains
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Selenium
+11.4%
Contains
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Calcium
+1062.2%
Contains
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Iron
+1010%
Contains
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Magnesium
+119.6%
Contains
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Potassium
+584.8%
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Zinc
+26.2%
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Manganese
+133.4%
Equal in Phosphorus - 313
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+35.9%
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Vitamin A
+20900%
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Vitamin C
+3746.2%
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Vitamin B2
+792.7%
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Vitamin B3
+695.6%
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Vitamin B6
+348.8%
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Folate
+179.6%
Contains
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Vitamin B1
+35.9%
Contains
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Vitamin A
+20900%
Contains
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Vitamin C
+3746.2%
Contains
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Vitamin B2
+792.7%
Contains
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Vitamin B3
+695.6%
Contains
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Vitamin B6
+348.8%
Contains
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Folate
+179.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+800.7%
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Protein
+49.5%
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Carbs
+266.3%
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Water
+90.2%
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Other
+575.8%
Contains
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Fats
+800.7%
Contains
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Protein
+49.5%
Contains
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Carbs
+266.3%
Contains
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Water
+90.2%
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Other
+575.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1784.6%
Contains
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Polyunsaturated fat
+1175.7%
Contains
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Saturated Fat
-69.3%
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Monounsaturated Fat
+1784.6%
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Polyunsaturated fat
+1175.7%
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Saturated Fat
-69.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.01g | 42.82g |
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| Protein | 15.23g | 22.77g |
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| Fats | 65.21g | 7.24g |
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| Carbs | 13.71g | 50.22g |
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| Calories | 654kcal | 295kcal |
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| Starch | 0.06g |
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| Fructose | 0.09g |
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| Sugar | 2.61g |
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| Fiber | 6.7g | 7.4g |
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| Calcium | 98mg | 1139mg |
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| Iron | 2.91mg | 32.3mg |
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| Magnesium | 158mg | 347mg |
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| Phosphorus | 346mg | 313mg |
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| Potassium | 441mg | 3020mg |
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| Sodium | 2mg | 62mg |
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| Zinc | 3.09mg | 3.9mg |
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| Copper | 1.586mg | 0.677mg |
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| Manganese | 3.414mg | 7.967mg |
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| Selenium | 4.9µg | 4.4µg |
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| Vitamin A | 20IU | 4200IU |
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| Vitamin A RAE | 1µg | 210µg |
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| Vitamin E | 0.7mg |
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| Vitamin C | 1.3mg | 50mg |
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| Vitamin B1 | 0.341mg | 0.251mg |
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| Vitamin B2 | 0.15mg | 1.339mg |
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| Vitamin B3 | 1.125mg | 8.95mg |
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| Vitamin B5 | 0.57mg |
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| Vitamin B6 | 0.537mg | 2.41mg |
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| Folate | 98µg | 274µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.17mg |
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| Threonine | 0.596mg |
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| Isoleucine | 0.625mg |
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| Leucine | 1.17mg |
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| Lysine | 0.424mg |
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| Methionine | 0.236mg |
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| Phenylalanine | 0.711mg |
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| Valine | 0.753mg |
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| Histidine | 0.391mg |
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| Saturated Fat | 6.126g | 1.881g |
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| Monounsaturated Fat | 8.933g | 0.474g |
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| Polyunsaturated fat | 47.174g | 3.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
143%
Minerals Daily Need Coverage Score
152%
360%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 60mg)
Which food is cheaper?
Walnut is cheaper (difference - $1)
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 4.245g)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.