Walnut vs. Tarragon — In-Depth Nutrition Comparison
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What are the main differences between walnut and tarragon?
- Walnut is richer in copper, yet tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, vitamin C, and vitamin B3.
- Tarragon's daily need coverage for iron is 367% higher.
- Walnut has 2 times more copper than tarragon. Walnut has 1.586mg of copper, while tarragon has 0.677mg.
We used Nuts, walnuts, english and Spices, tarragon, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +134.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +11.4% |
| Contains more MagnesiumMagnesium | +119.6% |
| Contains more CalciumCalcium | +1062.2% |
| Contains more PotassiumPotassium | +584.8% |
| Contains more IronIron | +1010% |
| Contains more ZincZinc | +26.2% |
| Contains more ManganeseManganese | +133.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3746.2% |
| Contains more Vitamin AVitamin A | +20900% |
| Contains more Vitamin B2Vitamin B2 | +792.7% |
| Contains more Vitamin B3Vitamin B3 | +695.6% |
| Contains more Vitamin B6Vitamin B6 | +348.8% |
| Contains more FolateFolate | +179.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.91mg | 32.3mg | 367% |
| Polyunsaturated fat | 47.174g | 3.698g | 290% |
| Manganese | 3.414mg | 7.967mg | 198% |
| Vitamin B6 | 0.537mg | 2.41mg | 144% |
| Calcium | 98mg | 1139mg | 104% |
| Copper | 1.586mg | 0.677mg | 101% |
| Vitamin B2 | 0.15mg | 1.339mg | 91% |
| Fats | 65.21g | 7.24g | 89% |
| Potassium | 441mg | 3020mg | 76% |
| Vitamin C | 1.3mg | 50mg | 54% |
| Vitamin B3 | 1.125mg | 8.95mg | 49% |
| Magnesium | 158mg | 347mg | 45% |
| Folate | 98µg | 274µg | 44% |
| Vitamin A | 1µg | 210µg | 23% |
| Monounsaturated fat | 8.933g | 0.474g | 21% |
| Saturated fat | 6.126g | 1.881g | 19% |
| Calories | 654kcal | 295kcal | 18% |
| Protein | 15.23g | 22.77g | 15% |
| Carbs | 13.71g | 50.22g | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B1 | 0.341mg | 0.251mg | 8% |
| Zinc | 3.09mg | 3.9mg | 7% |
| Choline | 39.2mg | 7% | |
| Phosphorus | 346mg | 313mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Fiber | 6.7g | 7.4g | 3% |
| Sodium | 2mg | 62mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Selenium | 4.9µg | 4.4µg | 1% |
| Net carbs | 7.01g | 42.82g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +800.7% |
| Contains more ProteinProtein | +49.5% |
| Contains more CarbsCarbs | +266.3% |
| Contains more WaterWater | +90.2% |
| Contains more OtherOther | +575.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1784.6% |
| Contains more Poly. FatPolyunsaturated fat | +1175.7% |
| Contains less Sat. FatSaturated fat | -69.3% |
