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Khorasan wheat vs Lentil - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lentil
Lentil contains less Sugars (difference - 6.04g)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lentil
Lentil is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Lentil
Lentil is lower in glycemic index (difference - 12)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.1)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Lentil
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Lentil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Khorasan wheat
10
Lentil
Mineral Summary Score
58
Khorasan wheat
30
Lentil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Lentil
Contains more Iron +13.2%
Contains more Calcium +15.8%
Contains more Magnesium +261.1%
Contains more Copper +101.6%
Contains more Zinc +189.8%
Contains more Phosphorus +102.2%
Contains less Sodium -60%
Equal in Potassium - 369
Contains more Iron +13.2%
Contains more Calcium +15.8%
Contains more Magnesium +261.1%
Contains more Copper +101.6%
Contains more Zinc +189.8%
Contains more Phosphorus +102.2%
Contains less Sodium -60%
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lentil
Contains more Vitamin A +25%
Contains more Vitamin E +454.5%
Contains more Vitamin B1 +234.9%
Contains more Vitamin B2 +152.1%
Contains more Vitamin B3 +501.4%
Contains more Vitamin B5 +48.7%
Contains more Vitamin B6 +45.5%
Contains more Vitamin C +∞%
Equal in Vitamin K - 1.7
Contains more Vitamin A +25%
Contains more Vitamin E +454.5%
Contains more Vitamin B1 +234.9%
Contains more Vitamin B2 +152.1%
Contains more Vitamin B3 +501.4%
Contains more Vitamin B5 +48.7%
Contains more Vitamin B6 +45.5%
Contains more Vitamin C +∞%
Equal in Vitamin K - 1.7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
54%
Lentil
Carbohydrates
71%
Khorasan wheat
20%
Lentil
Fats
10%
Khorasan wheat
2%
Lentil

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Lentil Opinion
Calories 337 116 Khorasan wheat
Protein 14.54 9.02 Khorasan wheat
Fats 2.13 0.38 Khorasan wheat
Vitamin C 0 1.5 Lentil
Carbs 70.58 20.13 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Lentil
Iron 3.77 3.33 Khorasan wheat
Calcium 22 19 Khorasan wheat
Potassium 403 369 Khorasan wheat
Magnesium 130 36 Khorasan wheat
Sugars 7.84 1.8 Khorasan wheat
Fiber 11.1 7.9 Khorasan wheat
Copper 0.506 0.251 Khorasan wheat
Zinc 3.68 1.27 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 180 Khorasan wheat
Sodium 5 2 Lentil
Vitamin A 10 8 Khorasan wheat
Vitamin E 0.61 0.11 Khorasan wheat
Vitamin D 0 Lentil
Vitamin B1 0.566 0.169 Khorasan wheat
Vitamin B2 0.184 0.073 Khorasan wheat
Vitamin B3 6.375 1.06 Khorasan wheat
Vitamin B5 0.949 0.638 Khorasan wheat
Vitamin B6 0.259 0.178 Khorasan wheat
Vitamin B12 0 Lentil
Vitamin K 1.8 1.7 Khorasan wheat
Folic acid (B9) 0 Lentil
Trans Fat 0.005 0 Lentil
Saturated Fat 0.196 0.053 Lentil
Monounsaturated Fat 0.213 0.064 Khorasan wheat
Polyunsaturated fat 0.621 0.175 Khorasan wheat
Tryptophan 0.13 0.081 Khorasan wheat
Threonine 0.442 0.323 Khorasan wheat
Isoleucine 0.566 0.39 Khorasan wheat
Leucine 1.112 0.654 Khorasan wheat
Lysine 0.416 0.63 Lentil
Methionine 0.251 0.077 Khorasan wheat
Phenylalanine 0.772 0.445 Khorasan wheat
Valine 0.687 0.448 Khorasan wheat
Histidine 0.379 0.254 Khorasan wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.