Khorasan wheat vs Lentil - In-Depth Nutrition Comparison
How are Khorasan wheat and Lentil different?
- Khorasan wheat is higher than Lentil in Selenium, Manganese, Vitamin B3, Vitamin B1, Copper, Phosphorus, Magnesium, Zinc, Fiber, and Vitamin B2.
- Khorasan wheat covers your daily need of Selenium 143% more than Lentil.
- Khorasan wheat contains 6 times more Vitamin B3 than Lentil. Khorasan wheat contains 6.375mg of Vitamin B3, while Lentil contains 1.06mg.
Wheat, KAMUT khorasan, uncooked and Lentils, mature seeds, cooked, boiled, without salt types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|