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Khorasan wheat vs Lentil - In-Depth Nutrition Comparison

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How are Khorasan wheat and Lentil different?

  • Khorasan wheat is higher than Lentil in Selenium, Manganese, Vitamin B3, Vitamin B1, Copper, Phosphorus, Magnesium, Zinc, Fiber, and Vitamin B2.
  • Khorasan wheat covers your daily need of Selenium 143% more than Lentil.
  • Khorasan wheat contains 6 times more Vitamin B3 than Lentil. Khorasan wheat contains 6.375mg of Vitamin B3, while Lentil contains 1.06mg.

Wheat, KAMUT khorasan, uncooked and Lentils, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Khorasan wheat vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +15.8%
Contains more Iron +13.2%
Contains more Magnesium +261.1%
Contains more Phosphorus +102.2%
Contains more Zinc +189.8%
Contains more Copper +101.6%
Contains less Sodium -60%
Equal in Potassium - 369
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 125% 26% 78% 33% 1% 35% 84%
Contains more Calcium +15.8%
Contains more Iron +13.2%
Contains more Magnesium +261.1%
Contains more Phosphorus +102.2%
Contains more Zinc +189.8%
Contains more Copper +101.6%
Contains less Sodium -60%
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lentil
Contains more Vitamin A +25%
Contains more Vitamin E +454.5%
Contains more Vitamin B1 +234.9%
Contains more Vitamin B2 +152.1%
Contains more Vitamin B3 +501.4%
Contains more Vitamin B5 +48.7%
Contains more Vitamin B6 +45.5%
Contains more Vitamin C +∞%
Equal in Vitamin K - 1.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 5% 43% 17% 20% 39% 42% 136% 0% 5%
Contains more Vitamin A +25%
Contains more Vitamin E +454.5%
Contains more Vitamin B1 +234.9%
Contains more Vitamin B2 +152.1%
Contains more Vitamin B3 +501.4%
Contains more Vitamin B5 +48.7%
Contains more Vitamin B6 +45.5%
Contains more Vitamin C +∞%
Equal in Vitamin K - 1.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Lentil
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Lentil Opinion
Net carbs 59.48g 12.23g Khorasan wheat
Protein 14.54g 9.02g Khorasan wheat
Fats 2.13g 0.38g Khorasan wheat
Carbs 70.58g 20.13g Khorasan wheat
Calories 337kcal 116kcal Khorasan wheat
Starch 52.41g g Khorasan wheat
Fructose 0.11g g Khorasan wheat
Sugar 7.84g 1.8g Lentil
Fiber 11.1g 7.9g Khorasan wheat
Calcium 22mg 19mg Khorasan wheat
Iron 3.77mg 3.33mg Khorasan wheat
Magnesium 130mg 36mg Khorasan wheat
Phosphorus 364mg 180mg Khorasan wheat
Potassium 403mg 369mg Khorasan wheat
Sodium 5mg 2mg Lentil
Zinc 3.68mg 1.27mg Khorasan wheat
Copper 0.506mg 0.251mg Khorasan wheat
Vitamin A 10IU 8IU Khorasan wheat
Vitamin E 0.61mg 0.11mg Khorasan wheat
Vitamin D IU 0IU Lentil
Vitamin D µg 0µg Lentil
Vitamin C 0mg 1.5mg Lentil
Vitamin B1 0.566mg 0.169mg Khorasan wheat
Vitamin B2 0.184mg 0.073mg Khorasan wheat
Vitamin B3 6.375mg 1.06mg Khorasan wheat
Vitamin B5 0.949mg 0.638mg Khorasan wheat
Vitamin B6 0.259mg 0.178mg Khorasan wheat
Folate µg 181µg Lentil
Vitamin B12 µg 0µg Lentil
Vitamin K 1.8µg 1.7µg Khorasan wheat
Tryptophan 0.13mg 0.081mg Khorasan wheat
Threonine 0.442mg 0.323mg Khorasan wheat
Isoleucine 0.566mg 0.39mg Khorasan wheat
Leucine 1.112mg 0.654mg Khorasan wheat
Lysine 0.416mg 0.63mg Lentil
Methionine 0.251mg 0.077mg Khorasan wheat
Phenylalanine 0.772mg 0.445mg Khorasan wheat
Valine 0.687mg 0.448mg Khorasan wheat
Histidine 0.379mg 0.254mg Khorasan wheat
Cholesterol 0mg 0mg
Trans Fat 0.005g 0g Lentil
Saturated Fat 0.196g 0.053g Lentil
Monounsaturated Fat 0.213g 0.064g Khorasan wheat
Polyunsaturated fat 0.621g 0.175g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Lentil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
26
Lentil
Mineral Summary Score
88
Khorasan wheat
48
Lentil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
54%
Lentil
Carbohydrates
71%
Khorasan wheat
20%
Lentil
Fats
10%
Khorasan wheat
2%
Lentil

Comparison summary

Which food is lower in Sugar?
Lentil
Lentil is lower in Sugar (difference - 6.04g)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lentil
Lentil is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Lentil
Lentil is lower in glycemic index (difference - 11)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.1)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.