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  6. Khorasan wheat vs. Oyster breaded and fried

Khorasan wheat vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between Khorasan wheat and Oyster breaded and fried?

  • Khorasan wheat is richer in Manganese, Vitamin B1, Vitamin B3, Phosphorus, and Selenium, while Oyster breaded and fried is higher in Zinc, Copper, and Iron.
  • Oyster breaded and fried's daily need coverage for Zinc is 759% higher.
  • Oyster breaded and fried has 6 times less Manganese than Khorasan wheat. Khorasan wheat has 2.735mg of Manganese, while Oyster breaded and fried has 0.49mg.
  • Khorasan wheat is lower in Sodium.

We used Wheat, KAMUT khorasan, uncooked and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.

Infographic

Khorasan wheat vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
6
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Magnesium +124.1%
Contains more Phosphorus +128.9%
Contains more Potassium +65.2%
Contains less Sodium -98.8%
Contains more Manganese +458.2%
Contains more Selenium +22.6%
Contains more Calcium +181.8%
Contains more Iron +84.4%
Contains more Zinc +2267.7%
Contains more Copper +748.6%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Magnesium +124.1%
Contains more Phosphorus +128.9%
Contains more Potassium +65.2%
Contains less Sodium -98.8%
Contains more Manganese +458.2%
Contains more Selenium +22.6%
Contains more Calcium +181.8%
Contains more Iron +84.4%
Contains more Zinc +2267.7%
Contains more Copper +748.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
6
:
5
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B1 +277.3%
Contains more Vitamin B3 +286.4%
Contains more Vitamin B5 +251.5%
Contains more Vitamin B6 +304.7%
Contains more Vitamin A +2920%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.202
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B1 +277.3%
Contains more Vitamin B3 +286.4%
Contains more Vitamin B5 +251.5%
Contains more Vitamin B6 +304.7%
Contains more Vitamin A +2920%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.202

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +65.8%
Contains more Carbs +507.4%
Contains more Fats +490.6%
Contains more Water +484.6%
Contains more Other +37.5%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +65.8%
Contains more Carbs +507.4%
Contains more Fats +490.6%
Contains more Water +484.6%
Contains more Other +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +2107.5%
Contains more Polyunsaturated fat +433.5%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +2107.5%
Contains more Polyunsaturated fat +433.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Oyster breaded and fried Opinion
Net carbs 59.48g 11.62g Khorasan wheat
Protein 14.54g 8.77g Khorasan wheat
Fats 2.13g 12.58g Oyster breaded and fried
Carbs 70.58g 11.62g Khorasan wheat
Calories 337kcal 199kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Oyster breaded and fried
Fiber 11.1g Khorasan wheat
Calcium 22mg 62mg Oyster breaded and fried
Iron 3.77mg 6.95mg Oyster breaded and fried
Magnesium 130mg 58mg Khorasan wheat
Phosphorus 364mg 159mg Khorasan wheat
Potassium 403mg 244mg Khorasan wheat
Sodium 5mg 417mg Khorasan wheat
Zinc 3.68mg 87.13mg Oyster breaded and fried
Copper 0.506mg 4.294mg Oyster breaded and fried
Manganese 2.735mg 0.49mg Khorasan wheat
Selenium 81.5µg 66.5µg Khorasan wheat
Vitamin A 10IU 302IU Oyster breaded and fried
Vitamin A RAE 1µg 90µg Oyster breaded and fried
Vitamin E 0.61mg Khorasan wheat
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.566mg 0.15mg Khorasan wheat
Vitamin B2 0.184mg 0.202mg Oyster breaded and fried
Vitamin B3 6.375mg 1.65mg Khorasan wheat
Vitamin B5 0.949mg 0.27mg Khorasan wheat
Vitamin B6 0.259mg 0.064mg Khorasan wheat
Folate 31µg Oyster breaded and fried
Vitamin B12 15.63µg Oyster breaded and fried
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg 0.105mg Khorasan wheat
Threonine 0.442mg 0.365mg Khorasan wheat
Isoleucine 0.566mg 0.396mg Khorasan wheat
Leucine 1.112mg 0.638mg Khorasan wheat
Lysine 0.416mg 0.582mg Oyster breaded and fried
Methionine 0.251mg 0.199mg Khorasan wheat
Phenylalanine 0.772mg 0.352mg Khorasan wheat
Valine 0.687mg 0.409mg Khorasan wheat
Histidine 0.379mg 0.175mg Khorasan wheat
Cholesterol 0mg 71mg Khorasan wheat
Trans Fat 0.005g Oyster breaded and fried
Saturated Fat 0.196g 3.197g Khorasan wheat
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 0.213g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.621g 3.313g Oyster breaded and fried
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
150%
Khorasan wheat
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 3.001g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.