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  6. Khorasan wheat vs. Oyster breaded and fried

Khorasan wheat vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between khorasan wheat and oyster breaded and fried?

  • Khorasan wheat is richer in manganese, vitamin B1, vitamin B3, phosphorus, and selenium, while oyster breaded and fried is higher in zinc, copper, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 759% higher.
  • Oyster breaded and fried has 6 times less manganese than khorasan wheat. Khorasan wheat has 2.735mg of manganese, while oyster breaded and fried has 0.49mg.
  • Khorasan wheat is lower in sodium.
  • Khorasan wheat has a higher glycemic index (40) than oyster breaded and fried (0).

We used Wheat, KAMUT khorasan, uncooked and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Khorasan wheat vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +124.1%
Contains more PotassiumPotassium +65.2%
Contains more PhosphorusPhosphorus +128.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +458.2%
Contains more SeleniumSelenium +22.6%
Contains more CalciumCalcium +181.8%
Contains more IronIron +84.4%
Contains more CopperCopper +748.6%
Contains more ZincZinc +2267.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +277.3%
Contains more Vitamin B3Vitamin B3 +286.4%
Contains more Vitamin B5Vitamin B5 +251.5%
Contains more Vitamin B6Vitamin B6 +304.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Oyster breaded and fried DV% diff.
Zinc 3.68mg 87.13mg 759%
Vitamin B12 15.63µg 651%
Copper 0.506mg 4.294mg 421%
Manganese 2.735mg 0.49mg 98%
Fiber 11.1g 44%
Iron 3.77mg 6.95mg 40%
Vitamin B1 0.566mg 0.15mg 35%
Vitamin B3 6.375mg 1.65mg 30%
Phosphorus 364mg 159mg 29%
Selenium 81.5µg 66.5µg 27%
Cholesterol 0mg 71mg 24%
Starch 52.41g 22%
Carbs 70.58g 11.62g 20%
Sodium 5mg 417mg 18%
Polyunsaturated fat 0.621g 3.313g 18%
Magnesium 130mg 58mg 17%
Fats 2.13g 12.58g 16%
Vitamin B6 0.259mg 0.064mg 15%
Saturated fat 0.196g 3.197g 14%
Vitamin B5 0.949mg 0.27mg 14%
Protein 14.54g 8.77g 12%
Monounsaturated fat 0.213g 4.702g 11%
Vitamin A 1µg 90µg 10%
Folate 31µg 8%
Calories 337kcal 199kcal 7%
Choline 25.8mg 5%
Potassium 403mg 244mg 5%
Vitamin E 0.61mg 4%
Calcium 22mg 62mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin K 1.8µg 2%
Vitamin B2 0.184mg 0.202mg 1%
Net carbs 59.48g 11.62g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.105mg 0%
Threonine 0.442mg 0.365mg 0%
Isoleucine 0.566mg 0.396mg 0%
Leucine 1.112mg 0.638mg 0%
Lysine 0.416mg 0.582mg 0%
Methionine 0.251mg 0.199mg 0%
Phenylalanine 0.772mg 0.352mg 0%
Valine 0.687mg 0.409mg 0%
Histidine 0.379mg 0.175mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +65.8%
Contains more CarbsCarbs +507.4%
Contains more FatsFats +490.6%
Contains more WaterWater +484.6%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +2107.5%
Contains more Poly. FatPolyunsaturated fat +433.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.