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  6. Flour vs. Oyster breaded and fried

Flour vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are Flour and Oyster breaded and fried different?

  • Flour is higher in Vitamin B1, Folate, Vitamin B3, and Vitamin B2, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, and Iron.
  • Daily need coverage for Zinc from Oyster breaded and fried is 786% higher.
  • Flour contains 6 times more Folate than Oyster breaded and fried. While Flour contains 183µg of Folate, Oyster breaded and fried contains only 31µg.

Wheat flour, white, all-purpose, enriched, bleached and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.

Infographic

Flour vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
2
:
8
Oyster breaded and fried
Oyster breaded and fried
Contains less Sodium -99.5%
Contains more Manganese +39.2%
Contains more Calcium +313.3%
Contains more Iron +49.8%
Contains more Magnesium +163.6%
Contains more Phosphorus +47.2%
Contains more Potassium +128%
Contains more Zinc +12347.1%
Contains more Copper +2881.9%
Contains more Selenium +96.2%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains less Sodium -99.5%
Contains more Manganese +39.2%
Contains more Calcium +313.3%
Contains more Iron +49.8%
Contains more Magnesium +163.6%
Contains more Phosphorus +47.2%
Contains more Potassium +128%
Contains more Zinc +12347.1%
Contains more Copper +2881.9%
Contains more Selenium +96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
8
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B1 +423.3%
Contains more Vitamin B2 +144.6%
Contains more Vitamin B3 +257.8%
Contains more Vitamin B5 +62.2%
Contains more Folate +490.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +45.5%
Contains more Vitamin B12 +∞%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B1 +423.3%
Contains more Vitamin B2 +144.6%
Contains more Vitamin B3 +257.8%
Contains more Vitamin B5 +62.2%
Contains more Folate +490.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +45.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
2
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +17.8%
Contains more Carbs +556.7%
Contains more Fats +1183.7%
Contains more Water +443%
Contains more Other +402.2%
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +17.8%
Contains more Carbs +556.7%
Contains more Fats +1183.7%
Contains more Water +443%
Contains more Other +402.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +5304.6%
Contains more Polyunsaturated fat +702.2%
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +5304.6%
Contains more Polyunsaturated fat +702.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Flour Oyster breaded and fried Opinion
Net carbs 73.61g 11.62g Flour
Protein 10.33g 8.77g Flour
Fats 0.98g 12.58g Oyster breaded and fried
Carbs 76.31g 11.62g Flour
Calories 364kcal 199kcal Flour
Sugar 0.27g Oyster breaded and fried
Fiber 2.7g Flour
Calcium 15mg 62mg Oyster breaded and fried
Iron 4.64mg 6.95mg Oyster breaded and fried
Magnesium 22mg 58mg Oyster breaded and fried
Phosphorus 108mg 159mg Oyster breaded and fried
Potassium 107mg 244mg Oyster breaded and fried
Sodium 2mg 417mg Flour
Zinc 0.7mg 87.13mg Oyster breaded and fried
Copper 0.144mg 4.294mg Oyster breaded and fried
Manganese 0.682mg 0.49mg Flour
Selenium 33.9µg 66.5µg Oyster breaded and fried
Vitamin A 0IU 302IU Oyster breaded and fried
Vitamin A RAE 0µg 90µg Oyster breaded and fried
Vitamin E 0.06mg Flour
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.785mg 0.15mg Flour
Vitamin B2 0.494mg 0.202mg Flour
Vitamin B3 5.904mg 1.65mg Flour
Vitamin B5 0.438mg 0.27mg Flour
Vitamin B6 0.044mg 0.064mg Oyster breaded and fried
Folate 183µg 31µg Flour
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Vitamin K 0.3µg Flour
Tryptophan 0.127mg 0.105mg Flour
Threonine 0.281mg 0.365mg Oyster breaded and fried
Isoleucine 0.357mg 0.396mg Oyster breaded and fried
Leucine 0.71mg 0.638mg Flour
Lysine 0.228mg 0.582mg Oyster breaded and fried
Methionine 0.183mg 0.199mg Oyster breaded and fried
Phenylalanine 0.52mg 0.352mg Flour
Valine 0.415mg 0.409mg Flour
Histidine 0.23mg 0.175mg Flour
Cholesterol 0mg 71mg Flour
Saturated Fat 0.155g 3.197g Flour
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 0.087g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.413g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
59%
Flour
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 3.042g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $2)
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.