Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Whiskey sour
  5. Compare
  6. Whiskey sour vs. Malt beer

Whiskey sour vs. Malt beer — In-Depth Nutrition Comparison

Compare

Summary of differences between Whiskey sour and Malt beer

  • Malt beer has less Calcium, and Copper than Whiskey sour.
  • Whiskey sour covers your daily need of Calcium 27% more than Malt beer.
  • Whiskey sour has 55 times more Sodium than Malt beer. While Whiskey sour has 274mg of Sodium, Malt beer has only 5mg.

These are the specific foods used in this comparison Beverages, Whiskey sour mix, powder and Alcoholic beverage, malt beer, hard lemonade.

Infographic

Whiskey sour vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
7
:
3
Malt beer
Malt beer
Contains more Calcium +6700%
Contains more Iron +1200%
Contains more Magnesium +375%
Contains more Phosphorus +85.7%
Contains more Zinc +1300%
Contains more Copper +1525%
Contains more Selenium +100%
Contains more Potassium +42.1%
Contains less Sodium -98.2%
Contains more Manganese +∞%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Malt beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
Contains more Calcium +6700%
Contains more Iron +1200%
Contains more Magnesium +375%
Contains more Phosphorus +85.7%
Contains more Zinc +1300%
Contains more Copper +1525%
Contains more Selenium +100%
Contains more Potassium +42.1%
Contains less Sodium -98.2%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
2
:
9
Malt beer
Malt beer
Contains more Vitamin A +∞%
Contains more Vitamin B5 +46.3%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin C - 2.8
Equal in Vitamin B12 - 0.01
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Malt beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +46.3%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin C - 2.8
Equal in Vitamin B12 - 0.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whiskey sour
Whiskey sour
3
:
2
Malt beer
Malt beer
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +866.2%
Contains more Water +14190%
Contains more Other +199.3%
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Malt beer
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +866.2%
Contains more Water +14190%
Contains more Other +199.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Malt beer
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Malt beer Opinion
Net carbs 97.3g 10.07g Whiskey sour
Protein 0.6g 0g Whiskey sour
Fats 0.1g 0g Whiskey sour
Carbs 97.3g 10.07g Whiskey sour
Calories 383kcal 68kcal Whiskey sour
Fructose 3.91g Malt beer
Sugar 97.3g 9.77g Malt beer
Calcium 272mg 4mg Whiskey sour
Iron 0.39mg 0.03mg Whiskey sour
Magnesium 19mg 4mg Whiskey sour
Phosphorus 13mg 7mg Whiskey sour
Potassium 19mg 27mg Malt beer
Sodium 274mg 5mg Malt beer
Zinc 0.14mg 0.01mg Whiskey sour
Copper 0.13mg 0.008mg Whiskey sour
Manganese 0mg 0.006mg Malt beer
Selenium 0.6µg 0.3µg Whiskey sour
Vitamin A 30IU 0IU Whiskey sour
Vitamin A RAE 2µg 0µg Whiskey sour
Vitamin E 0.02mg Malt beer
Vitamin C 2.7mg 2.8mg Malt beer
Vitamin B1 0.005mg 0.006mg Malt beer
Vitamin B2 0mg 0.01mg Malt beer
Vitamin B3 0mg 0.225mg Malt beer
Vitamin B5 0.06mg 0.041mg Whiskey sour
Vitamin B6 0mg 0.022mg Malt beer
Folate 0µg 4µg Malt beer
Vitamin B12 0.01µg 0.01µg
Saturated Fat 0.019g 0g Malt beer
Monounsaturated Fat 0.006g 0g Whiskey sour
Polyunsaturated fat 0.037g 0g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Malt beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Whiskey sour
Whiskey sour vs Creme de menthe
Creme de menthe
Whiskey sour
Whiskey sour vs Pinot Gris
Pinot Gris
Whiskey sour
Whiskey sour vs Tequila sunrise
Tequila sunrise
Malt beer
Malt beer vs Light beer
Light beer
Malt beer
Malt beer vs Wine
Wine
Malt beer
Malt beer vs Liqueur
Liqueur

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
2%
Malt beer
Minerals Daily Need Coverage Score
20%
Whiskey sour
2%
Malt beer

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Malt beer
Malt beer is lower in Sugar (difference - 87.53g)
Which food contains less Sodium?
Malt beer
Malt beer contains less Sodium (difference - 269mg)
Which food is lower in Saturated Fat?
Malt beer
Malt beer is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Malt beer
Malt beer is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.