Whiskey sour vs. Malt beer — In-Depth Nutrition Comparison
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Summary of differences between whiskey sour and malt beer
- Malt beer has less calcium and copper than whiskey sour.
- Whiskey sour covers your daily need for calcium, 27% more than malt beer.
- Whiskey sour has 55 times more sodium than malt beer. While whiskey sour has 274mg of sodium, malt beer has only 5mg.
These are the specific foods used in this comparison Beverages, Whiskey sour mix, powder and Alcoholic beverage, malt beer, hard lemonade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +6700% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +42.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 97.3g | 10.07g | 29% |
| Calcium | 272mg | 4mg | 27% |
| Calories | 383kcal | 68kcal | 16% |
| Copper | 0.13mg | 0.008mg | 14% |
| Sodium | 274mg | 5mg | 12% |
| Iron | 0.39mg | 0.03mg | 5% |
| Fructose | 3.91g | 5% | |
| Magnesium | 19mg | 4mg | 4% |
| Vitamin B6 | 0mg | 0.022mg | 2% |
| Zinc | 0.14mg | 0.01mg | 1% |
| Phosphorus | 13mg | 7mg | 1% |
| Protein | 0.6g | 0g | 1% |
| Choline | 4.4mg | 1% | |
| Folate | 0µg | 4µg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Vitamin B3 | 0mg | 0.225mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Vitamin C | 2.7mg | 2.8mg | 0% |
| Net carbs | 97.3g | 10.07g | N/A |
| Potassium | 19mg | 27mg | 0% |
| Sugar | 97.3g | 9.77g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Manganese | 0mg | 0.006mg | 0% |
| Vitamin B1 | 0.005mg | 0.006mg | 0% |
| Vitamin B5 | 0.06mg | 0.041mg | 0% |
| Vitamin B12 | 0.01µg | 0.01µg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.006g | 0g | 0% |
| Polyunsaturated fat | 0.037g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
0 g
Fats:
0 g
Carbs:
10.07 g
Water:
85.74 g
Other:
4.19 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +866.2% |
| Contains more WaterWater | +14190% |
| Contains more OtherOther | +199.3% |
