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  6. Whiskey sour vs. Malt beer

Whiskey sour vs. Malt beer — In-Depth Nutrition Comparison

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Summary of differences between Whiskey sour and Malt beer

  • Malt beer has less Calcium, and Copper than Whiskey sour.
  • Whiskey sour covers your daily need of Calcium 27% more than Malt beer.
  • Whiskey sour has 55 times more Sodium than Malt beer. While Whiskey sour has 274mg of Sodium, Malt beer has only 5mg.

These are the specific foods used in this comparison Beverages, Whiskey sour mix, powder and Alcoholic beverage, malt beer, hard lemonade.

Infographic

Whiskey sour vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +6700%
Contains more IronIron +1200%
Contains more CopperCopper +1525%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +85.7%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +42.1%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~2.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.01µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +866.2%
Contains more WaterWater +14190%
Contains more OtherOther +199.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Malt beer
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Malt beer Opinion
Calories 383kcal 68kcal Whiskey sour
Protein 0.6g 0g Whiskey sour
Fats 0.1g 0g Whiskey sour
Vitamin C 2.7mg 2.8mg Malt beer
Net carbs 97.3g 10.07g Whiskey sour
Carbs 97.3g 10.07g Whiskey sour
Magnesium 19mg 4mg Whiskey sour
Calcium 272mg 4mg Whiskey sour
Potassium 19mg 27mg Malt beer
Iron 0.39mg 0.03mg Whiskey sour
Sugar 97.3g 9.77g Malt beer
Copper 0.13mg 0.008mg Whiskey sour
Zinc 0.14mg 0.01mg Whiskey sour
Phosphorus 13mg 7mg Whiskey sour
Sodium 274mg 5mg Malt beer
Vitamin A 30IU 0IU Whiskey sour
Vitamin A 2µg 0µg Whiskey sour
Vitamin E 0.02mg Malt beer
Manganese 0mg 0.006mg Malt beer
Selenium 0.6µg 0.3µg Whiskey sour
Vitamin B1 0.005mg 0.006mg Malt beer
Vitamin B2 0mg 0.01mg Malt beer
Vitamin B3 0mg 0.225mg Malt beer
Vitamin B5 0.06mg 0.041mg Whiskey sour
Vitamin B6 0mg 0.022mg Malt beer
Vitamin B12 0.01µg 0.01µg
Folate 0µg 4µg Malt beer
Choline 4.4mg Malt beer
Saturated Fat 0.019g 0g Malt beer
Monounsaturated Fat 0.006g 0g Whiskey sour
Polyunsaturated fat 0.037g 0g Whiskey sour
Fructose 3.91g Malt beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Malt beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
2%
Malt beer
Minerals Daily Need Coverage Score
20%
Whiskey sour
2%
Malt beer

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Malt beer
Malt beer is lower in Sugar (difference - 87.53g)
Which food contains less Sodium?
Malt beer
Malt beer contains less Sodium (difference - 269mg)
Which food is lower in Saturated Fat?
Malt beer
Malt beer is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Malt beer
Malt beer is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.