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  6. White beans vs. Cellophane noodles

White beans vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between White beans and Cellophane noodles

  • White beans has more Manganese, Fiber, Copper, Folate, Iron, Potassium, Magnesium, and Phosphorus, however, Cellophane noodles are richer in Selenium, and Choline.
  • White beans's daily need coverage for Manganese is 23% more.
  • White beans contains 56 times more Potassium than Cellophane noodles. White beans contains 561mg of Potassium, while Cellophane noodles contain 10mg.

The food varieties used in the comparison are Beans, white, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

White beans vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White beans
White beans
9
:
1
Cellophane noodles
Cellophane noodles
Contains more Calcium +260%
Contains more Iron +70.5%
Contains more Magnesium +2000%
Contains more Phosphorus +253.1%
Contains more Potassium +5510%
Contains less Sodium -40%
Contains more Zinc +236.6%
Contains more Copper +254.3%
Contains more Manganese +536%
Contains more Selenium +507.7%
White beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 139% 45% 49% 50% 1% 38% 96% 83% 8%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +260%
Contains more Iron +70.5%
Contains more Magnesium +2000%
Contains more Phosphorus +253.1%
Contains more Potassium +5510%
Contains less Sodium -40%
Contains more Zinc +236.6%
Contains more Copper +254.3%
Contains more Manganese +536%
Contains more Selenium +507.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White beans
White beans
6
:
2
Cellophane noodles
Cellophane noodles
Contains more Vitamin E +623.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +129%
Contains more Vitamin B6 +86%
Contains more Folate +3950%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B3 +42.9%
White beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 0% 30% 11% 3% 14% 22% 61% 0% 9%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin E +623.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +129%
Contains more Vitamin B6 +86%
Contains more Folate +3950%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B3 +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White beans
White beans
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +5981.3%
Contains more Fats +483.3%
Contains more Water +370%
Contains more Other +548.1%
Contains more Carbs +243.1%
White beans
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +5981.3%
Contains more Fats +483.3%
Contains more Water +370%
Contains more Other +548.1%
Contains more Carbs +243.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White beans
White beans
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +287.5%
Contains more Polyunsaturated fat +744.4%
Contains less Saturated Fat -81.3%
White beans
33% 11% 55%
Saturated Fat: 0.091 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.152 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +287.5%
Contains more Polyunsaturated fat +744.4%
Contains less Saturated Fat -81.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White beans Cellophane noodles
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White beans Cellophane noodles Opinion
Net carbs 18.79g 85.59g Cellophane noodles
Protein 9.73g 0.16g White beans
Fats 0.35g 0.06g White beans
Carbs 25.09g 86.09g Cellophane noodles
Calories 139kcal 351kcal Cellophane noodles
Sugar 0.34g 0g Cellophane noodles
Fiber 6.3g 0.5g White beans
Calcium 90mg 25mg White beans
Iron 3.7mg 2.17mg White beans
Magnesium 63mg 3mg White beans
Phosphorus 113mg 32mg White beans
Potassium 561mg 10mg White beans
Sodium 6mg 10mg White beans
Zinc 1.38mg 0.41mg White beans
Copper 0.287mg 0.081mg White beans
Manganese 0.636mg 0.1mg White beans
Selenium 1.3µg 7.9µg Cellophane noodles
Vitamin E 0.94mg 0.13mg White beans
Vitamin B1 0.118mg 0.15mg Cellophane noodles
Vitamin B2 0.046mg 0mg White beans
Vitamin B3 0.14mg 0.2mg Cellophane noodles
Vitamin B5 0.229mg 0.1mg White beans
Vitamin B6 0.093mg 0.05mg White beans
Folate 81µg 2µg White beans
Vitamin K 3.5µg 0µg White beans
Tryptophan 0.115mg 0.002mg White beans
Threonine 0.409mg 0.005mg White beans
Isoleucine 0.429mg 0.007mg White beans
Leucine 0.776mg 0.013mg White beans
Lysine 0.668mg 0.011mg White beans
Methionine 0.146mg 0.002mg White beans
Phenylalanine 0.526mg 0.01mg White beans
Valine 0.509mg 0.008mg White beans
Histidine 0.271mg 0.005mg White beans
Saturated Fat 0.091g 0.017g Cellophane noodles
Monounsaturated Fat 0.031g 0.008g White beans
Polyunsaturated fat 0.152g 0.018g White beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White beans Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White beans
5%
Cellophane noodles
Minerals Daily Need Coverage Score
53%
White beans
20%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
White beans
White beans contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
White beans
White beans is lower in glycemic index (difference - 39)
Which food is richer in minerals?
White beans
White beans is relatively richer in minerals
Which food is richer in vitamins?
White beans
White beans is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.074g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175203/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.